The New Beverly Hills Diet The New Beverly Hills Diet has nothing to do with the ritzy California community or the popular TV cult classic. In actuality, it is a weight-loss plan ... Read Full Story | Comments (5)

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Effective Treatments to Eliminate IBS by John Howard Thousands of people around the world suffer from irritable bowel syndrome or IBS. Though there is no specific general cure that is available ... Read Full Story | Comments (0)

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Are You Too Sick to Work? With all the current news regarding a bad flu season, it's more important now than ever that employees know when to stay home from work. While that scratchy ... Read Full Story | Comments (0)

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Take a Hike for Health The changing fall foliage makes this time of year perfect to get out into the great outdoors for a hike. It's a great way to exercise with friends, ... Read Full Story | Comments (0)

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Buddy Up For Dieting Success Having a partner when you are dieting and exercising is not only enjoyable, but also will increase your chances for success. Each person provides positive ... Read Full Story | Comments (1)

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Get the Fever for Those Flavonoids Have you had your flavonoids today? Be honest, have you even heard of flavonoids? Most people don't know the first thing about these substances known ... Read Full Story | Comments (1)

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Why Exercise Variety Leads to Fitness Success by Shannon Beineke There's a lot to be said for mixing up your workout. Varying your exercise routine benefits the body as well as the mind. It prevents ... Read Full Story | Comments (0)

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What's So Bad About LDL? Cholesterol has become a huge buzzword among physicians who are constantly warning their patients about the dangers of high cholesterol. Too much cholesterol ... Read Full Story | Comments (0)

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Make Weight Loss Your Pet Project You've certainly noticed the extra girth around your midsection, but have you noticed that your furry friends have put on some weight? If not, it's time ... Read Full Story | Comments (0)

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The Best Way To Use Beans Beans -- also known as legumes -- are healthy and inexpensive. They are high in fiber and protein and low in fat. Legumes are also rich in folic acid, ... Read Full Story | Comments (2)

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The Skinny: How To Fit Into Your Little Black Dress Forever Every woman has that little black dress she can't live without. It's the special dress that fits every occasion ? from work to play. Wouldn't it be great ... Read Full Story | Comments (0)

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How to Overcome Procrastination Using the Law of Attraction By Anisa Aven "Procrastination is opportunity's assassin." --Victor Kiam, American businessman, Remington Electric Razors (1926-2001) "Oh, how I ... Read Full Story | Comments (1)

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Emergency Food Supplies: What You Need by Kate Johns Tornado season, hurricane season, earthquakes, snowstorms -- these are just a few natural occurrences that can change your life in a flash. ... Read Full Story | Comments (0)

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Butter That Won't Pack on the Pounds You're in the mood for toast, but a tablespoon of butter just isn't going to do it this morning... or any morning. That's because a tablespoon of butter ... Read Full Story | Comments (0)

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Cool Winter Workouts If winter has you singing the blues because you have to set aside some of your workout routine due to the bad weather, don't look so glum. Here are some ... Read Full Story | Comments (0)

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Eat Great, Lose Weight Eat great, lose weight. This is not only Suzanne Somers' motto, it is the title of one of her many books that preach the Somersizing philosophy. With ... Read Full Story | Comments (4)

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3 Effective Steps Towards Healthy Self-Confidence By Abhishek Agarwal One of the most important factors in living a healthy life is having a healthy self confidence. Many a time we lose our self confidence ... Read Full Story | Comments (0)

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All Vitamin Supplements Are Not Created Equal While getting all your essential nutrients from natural foods is ideal, it may not be practical in today's society, and many people turn to vitamins to ... Read Full Story | Comments (0)

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Only Skin Deep? How to Maximize Sunscreen Efficacy Ladies, if you could equip your friends and family with an invisible "bulletproof vest" that would protect them from any unseen dangers, you would do ... Read Full Story | Comments (0)

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TRIMSPA The makers of TrimSpa recommend taking 2 tablets in the morning, 1 at lunch and 1 in the evening. Some people may require the maximum dosage of 6 tablets ... Read Full Story | Comments (4)

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