A Focus on Diet and Nutrition Doesn't Have to Be Difficult If you watch the news or read the newspaper or magazines, it is easy to find a long list of reasons why you should lose or maintain your weight as well ... Read Full Story | Comments (0)

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How To Stay Active and Independent with Arthritis Arthritis pain can be frustrating. Nagging and crippling arthritis pain can continue day after day. How much happier would you be if you could stop ... Read Full Story | Comments (0)

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Should You Go Gluten-Free? For many people who suffer from celiac disease or wheat allergies, eating a sandwich or drinking a beer can be uncomfortable at best and nearly fatal ... Read Full Story | Comments (0)

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Gold Coast Cure A five-week health and body makeover, The Gold Coast Cure was created to reverse 10 diseases: obesity, type II diabetes, heart disease, multiple sclerosis, ... Read Full Story | Comments (31)

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Buddy Up For Dieting Success Having a partner when you are dieting and exercising is not only enjoyable, but also will increase your chances for success. Each person provides positive ... Read Full Story | Comments (1)

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Does the Office Make You Sick? If you're a desktop diner or microwave your lunch in the office kitchen each day, then you might be setting yourself up for more than lunchtime boredom. ... Read Full Story | Comments (0)

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TrimLife Green tea... Hoodia Gordonii... Cha de Bugre... They are some of the most revered ingredients in the nutritional supplement industry. And one company ... Read Full Story | Comments (1)

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Why Exercise Variety Leads to Fitness Success by Shannon Beineke There's a lot to be said for mixing up your workout. Varying your exercise routine benefits the body as well as the mind. It prevents ... Read Full Story | Comments (0)

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Kick Calorie-Burning into High Gear If you know you just can't help overindulging on sweets or you feel guilty for already stuffing your face, then you may want to get moving. Concentrate ... Read Full Story | Comments (2)

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To Lose Weight, Have Faith In 2002, the National Center for Health Statistics under the governance of the Centers for Disease Control conducted interview surveys of 31,044 adults ... Read Full Story | Comments (0)

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Body for Life When fitness guru Bill Phillips created his Body For Life program, he likely never dreamed in a million years that his 12-week plan for mental and physical ... Read Full Story | Comments (13)

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Babyfit Moms-to-be: get ready to go from baby fat to baby fit. There is actually a program that can help you get a handle on your weight during your pregnancy. ... Read Full Story | Comments (21)

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The UnDiet It is a novel approach to weight loss -- spray your way to a trimmer you. It is the UnDiet, and it will help you achieve weight loss through a rather ... Read Full Story | Comments (5)

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Managing Your Cholesterol - The Best Way To Prevent Heart Attacks Cholesterol is one of the most familiar medical words today. Everyone knows "something" about it, but mostly cholesterol is associated in our mind with ... Read Full Story | Comments (1)

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Camp Shane Long before there was a childhood obesity epidemic, before the low-carb revolution, there was Camp Shane, a caring community created to promote healthy ... Read Full Story | Comments (6)

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Step on it: News About Workout Shoes Get a good set of workout shoes. Maintaining the motivation to workout can be a difficult feat in itself. Why make it any harder? Purchasing the proper ... Read Full Story | Comments (0)

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Beware! Condiments Could Be Making You FAT When you're looking for ways to spice up your food or make a dish more palatable, condiments such as ketchup and mayonnaise typically come to mind. However, ... Read Full Story | Comments (0)

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Vegetarian Diet There are numerous reasons a person might adopt a vegetarian diet. But whether it is for religious, ethical or health reasons, the intent is the same ... Read Full Story | Comments (8)

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Acid Reflux: That Burning Sensation If you experience heartburn or burning chest pain, then you may be experiencing symptoms of acid reflux. If it happens more than twice a week, then ... Read Full Story | Comments (0)

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Weigh Down You have got to have faith... particularly if you want to shed those extra pounds. That is the message from Gwen Shamblin, founder of the bible-based ... Read Full Story | Comments (3)

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