All Fruit Is Not Created Equal By now, it's common knowledge that consuming five a day - vegetables and fruit, that is - can have some major bennies on your overall health and wellness. ... Read Full Story | Comments (0)

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Are You Fit to Climb the Corporate Ladder? The benefits of regular exercise on your body are undeniable, but did you know that breaking a sweat helps in the workplace, too? Researchers have found ... Read Full Story | Comments (0)

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Diet Food Swimming In Goodness There's something fishy going on over here... and that's a good thing. Ask any health expert and they'll tell you to add fish to your diet. The American ... Read Full Story | Comments (0)

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Calcium Check: Are You Getting It? Make sure you're getting enough calcium. Of all the minerals the body absorbs, you're most likely to come up short in your supply of calcium. Unfortunately, ... Read Full Story | Comments (0)

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A Look at Some of the Top Vitamins by Gregg Hall Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) ... Read Full Story | Comments (3)

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Slim Cinco de Mayo Solutions For Mexicans Cinco de Mayo is a celebration for their victory over France, but for Americans it's another excuse to eat, drink and be merry. Of course, ... Read Full Story | Comments (0)

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Free Foods and Drinks for Dieters by Elizabeth Kelly Sometimes it seems like the secret to successful dieting hinges on just a few seconds of your day. You've been so good: writing in ... Read Full Story | Comments (5)

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Eat Your Food Naked Lean, healthy salads, fish and chicken quickly turn into high-calorie indulgences with the addition of dressings and sauces. Particularly when you're ... Read Full Story | Comments (0)

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Acupuncture Can Help Reduce or Block Pain By Pat Keenon Several studies show that acupuncture may offer significant relief for a variety of diseases and conditions, including most kinds of ... Read Full Story | Comments (1)

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Scale Back on the Weigh-ins? There are many different schools of thought on the concept of daily weigh-ins. While some weight loss experts believe it can actually hinder, not help, ... Read Full Story | Comments (0)

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Celebrate National Wear Red Day Today marks National Wear Red Day, the annual endeavor to raise awareness of women's heart disease. Cardiovascular disease is the number one killer in ... Read Full Story | Comments (0)

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Eliminate Calories From Your Menu When dining out, do you start your meal out on the light foot? You waited 15 minutes to be seated and your stomach is growling by the time you finally ... Read Full Story | Comments (0)

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DASH Diet It is a diet for all diseases, one that is certain to get your doctor's seal of approval. The Dietary Approaches to Stop Hypertension (DASH) is the supreme ... Read Full Story | Comments (36)

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What's Your Rear View? Junk in the trunk or a beer gut - which would you rather have? When it comes to your health, where you store fat makes a big difference. New research ... Read Full Story | Comments (0)

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Mind Your Manners at the Gym by Matt Wysong Nobody wants to be a dumb bell when working out at their local gym. That is why remembering some basic fitness etiquette and following ... Read Full Story | Comments (1)

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Sonoma Diet From South Beach to the Hamptons, weight programs that are geographically-inspired have become a growing trend, with the Sonoma Diet coming as no exception. ... Read Full Story | Comments (4)

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Celebrate Your Freedom From Fat! What's 4th of July without a BBQ? Of course, you want to celebrate your independence, but should it come at the price of your diet? It's easy to engage ... Read Full Story | Comments (0)

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Setting Realistic Workout Goals We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to follow suit, we ... Read Full Story | Comments (2)

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Every Little Bit Helps You may not think 100 calories makes much of a difference, but if you're dieting and trying to cut a few hundred a day from your meal plan, then 100 ... Read Full Story | Comments (0)

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Are You Sitting Down? Resting on your laurels - aka your butt - can kill you, experts say. Sitting for long periods of time, even if you exercise regularly, can harm your health. ... Read Full Story | Comments (0)

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