5 Ways to Add Fitness to Your Life These days, it's hard to turn on the television for more than fifteen minutes without seeing at least one commercial talking about weight loss. However, ... Read Full Story | Comments (3)

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Pregnancy Workouts Women's health magazines give us plenty of tips and workout ideas for getting in shape fast and "blasting" away the fat, but most of these exercises are ... Read Full Story | Comments (0)

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Economical Quick and Easy Soups for the Family on the Go Do you feel like you are always rushing around, leaving little time for kitchen duties? If you follow my blog, you know I believe in cutting back on ... Read Full Story | Comments (0)

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3 Amazing Ways To Fill Your Life With Happiness By Michael Lee Happiness is a state of mind. Although certain circumstances can't help but affect you, the decision to laugh or cry remains yours to ... Read Full Story | Comments (2)

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Dieters: Reap the Benefit of Dairy Love milk, yogurt and other dairy products? Well, there's a new reason to make sure you've got milk. Studies show that consuming three to four servings ... Read Full Story | Comments (1)

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Wondering About Reiki? by Marjorie Geiser Friends, colleagues and clients often ask me about Reiki (pronounced "ray-kee"), as it is gaining such popularity as an alternative ... Read Full Story | Comments (1)

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Classic Beauty Products Who doesn't remember the tingly, tart smell of Noxema or the iconic green-and-pink Great Lash tube? They were beauty staples for our moms and even grandmothers, ... Read Full Story | Comments (0)

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Party Appetizer Recipes - So Easy and So Affordable! These are two of my favorite party appetizer recipes that I used to prepare in parties! They are quick, easy and the ingredients are available in any ... Read Full Story | Comments (0)

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On the Go? Stock Your Purse If you're a mom on the go, and your child has outgrown the diaper bag, then you may be stuck in "storage" limbo, without a place to put the various accessories ... Read Full Story | Comments (0)

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The Best Diet for You You're looking to lose weight and are ready to make some changes to achieve that goal. Good for you, but what's the best diet to embark upon to drop major ... Read Full Story | Comments (0)

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The Ultimate New York Body Plan Start spreading the news, those pounds are leaving today. You'll want to be a part of it - we're talking about the Ultimate New York Body Plan. Created ... Read Full Story | Comments (18)

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Money Talks: Should Your Child Have An Allowance? Most financial experts believe that children should receive an allowance. The earlier children are taught financial skills, the better. Money management ... Read Full Story | Comments (0)

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Say No to Spot Training While most of us have a certain body part we would like to work on more than others, there is no such thing as spot reducing. When you do a specific ... Read Full Story | Comments (0)

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10 Nutrients Women Need For years, vitamins and other supplements were viewed as a "one size fits all." However, many recent studies have differentiated between men and women ... Read Full Story | Comments (14)

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Fill Up on Omega-3 Fatty Acids Many people are unaware of the awesome powers of omega-3 fatty acids. Omega-3 fatty acids are largely found in coldwater fish such as salmon, herring, ... Read Full Story | Comments (0)

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The Importance of Rest for Muscles Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with exercise. In fact, ... Read Full Story | Comments (6)

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The Secret to a Wrinkle-Free Face You've got a few wrinkles you'd like to iron out... and almost all of them are on your face. As we age, it seems more and more wrinkles find their way ... Read Full Story | Comments (0)

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Astrology Shadow Signs by Samantha Stevens Each Sun sign in astrology also has its shadow side, which is why the very first thing I do when I fall in love is grab that person's ... Read Full Story | Comments (14)

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Do You Resent Your Partner? Have you ever felt a deep pang of irritation at something involving your spouse? Has that irritation progressed to a gnawing anger that you harbor for ... Read Full Story | Comments (2)

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Where Bacteria Lingers Does the thought of bacteria give you the creepy crawlies? Well, you can be harboring this hazardous element in bath toys, toothbrushes, sippy cups and ... Read Full Story | Comments (0)

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