Best Aphrodisiacs to Spice Up Your Sex Life If you're planning a romantic evening with your guy and you're wondering what you should serve, perhaps you should consider including a few passion-boosting ... Read Full Story | Comments (9)

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Pritikin Diet This program that is centered around the heart and promotes both weight loss and wellness. Based on whole foods such as veggies, fruits, whole grains, ... Read Full Story | Comments (8)

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Have a Well-Balanced Workout Most of us know what it takes and why it's important to include all of the food groups in our diets, yet many people leave out important components ... Read Full Story | Comments (0)

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Side Dishes That Won't Widen Your Waistline It's hard not to love side dishes. Most of us take comfort in cheesy macaroni, creamy mashed potatoes or fluffy rice dishes. We're talking about the beloved ... Read Full Story | Comments (0)

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Workout Clothes: What Not To Wear Choosing the proper fitness attire is important for both comfort and safety. Whether you prefer loose t-shirts and shorts or tighter tees and spandex, ... Read Full Story | Comments (2)

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Your Ideal Weight Isn't What You Think It Is Before starting a new diet plan or spending money on a new weight-loss product, it's important to first define your goal. What exactly do you consider ... Read Full Story | Comments (49)

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Beck Diet Solution Want to hear what is keeping you from losing weight? It is all in your mind. So says Dr. Judith Beck, one of the top experts in cognitive therapy. Forget ... Read Full Story | Comments (10)

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Workout Clothes and Shoes Whether you work out at the gym or outdoors, at home or while playing a sport, wearing the right workout attire is essential for staying comfortable ... Read Full Story | Comments (4)

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Is the Freshman 15 a Myth? by Andrea Francese Every countless high school graduates pack their bags and ready themselves to leave the nest, but the threat of a dreaded weight ... Read Full Story | Comments (0)

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Injury-Free Exercises Your time is precious, and it's hard enough to fit in a workout during your busy day. So when you do work out, you want to make your routine as efficient ... Read Full Story | Comments (0)

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How Does Exercise Benefit Your Brain? Keeping up with a regular fitness routine gives you a chance to burn off excess calories, get in shape and boost your metabolism. Working out can also ... Read Full Story | Comments (0)

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Weight Gain Factors That Go Beyond Poor Diet and Lack of Exercise By Janet Martin Some people complain that no amount of exercising or dieting can help them lose their weight. It seems that even if they reduce the ... Read Full Story | Comments (2)

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Dr. Kushner's Personality Type Diet It might seem like a bit of a stretch, but one doctor swears that once a person is aware of their personality traits they will be able to achieve lasting ... Read Full Story | Comments (69)

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Diet Tips ... Read Full Story | Comments (0)

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The Best Late-Night Bites There's a hypothetical witching hour for dieters - sometime in the evening is when most "experts" say you shouldn't put anything else in your mouth ... Read Full Story | Comments (2)

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Hydroxycut Flip through the channels on your TV long enough and you are bound to come across a Hydroxycut advertisement. The vision of those miraculous transformations ... Read Full Story | Comments (13)

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Ward Off Exercise Injuries Regardless of whether you're a novice athlete or a professional athlete, it's always important to make time for a little R & R. Periods of rest ... Read Full Story | Comments (0)

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eDiets DeliciouslyYours After seeing eDiets online weight-loss program, you may think losing those extra pounds could not get any easier. With a wealth of resources, it seems ... Read Full Story | Comments (5)

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LA Weight Loss Lose the weight, not the lifestyle. That would be the slogan for this international weight loss program which boasts appoximately 700 centers worldwide. ... Read Full Story | Comments (19)

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NutriSystem Finally, a weight-loss plan tailored to the busiest lifestyle. Welcome to NutriSystem, an online diet center that delivers pre-packaged meals and desserts ... Read Full Story | Comments (36)

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