Got a Lot to Lose? Weight loss can be tough for anyone. Many of us have a pesky 10 or 20 pounds to lose, but what if your weight loss goals are bigger - much, much bigger? ... Read Full Story | Comments (2)

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Karl Lagerfeld Diet What could a famous German fashion designer know about diet and fitness? Apparently enough to write his own manual to weight loss. After years of struggling ... Read Full Story | Comments (16)

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Combat Cellulite Whether you're fat or thin, you can still be afflicted with that cottage cheese-like appearance. And unfortunately, there is no known cure for unsightly ... Read Full Story | Comments (0)

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Health Benefits of Acai by B. StoneMaguire Acai (pronounced ah-SAH-ee) is a small, dark purple berry indigenous to the Amazon. The berries look like a cross between a blueberry ... Read Full Story | Comments (0)

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The Wonderful World of Herbs The unique, wonderfully fragrant aroma of roast lamb sizzling in the oven with sprigs of rosemary, or freshly made pizza topped with the delightfully ... Read Full Story | Comments (0)

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Pack a Munchable Lunch Is it time for a lunch reboot? If your kids (and you) are sick of the same old, same old soggy sandwiches and underwhelming sides, then try some fresh ... Read Full Story | Comments (1)

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Have a Well-Balanced Workout Most of us know what it takes and why it's important to include all of the food groups in our diets, yet many people leave out important components ... Read Full Story | Comments (0)

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Healthy Lunch Strategies by Rita Chaney For many of us who work and want to watch our weight and eat healthy, lunch can be the most difficult meal of the day. We're "stuck" ... Read Full Story | Comments (0)

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Your Ideal Weight Isn't What You Think It Is Before starting a new diet plan or spending money on a new weight-loss product, it's important to first define your goal. What exactly do you consider ... Read Full Story | Comments (49)

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Preventing Cancer By Kieran Waldron Governments throughout the world rarely tell their populations what the individual can do to prevent a disease occurring in the first ... Read Full Story | Comments (3)

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Are You Getting Enough Fiber? Come on baby, light my fiber! The benefits of fiber are far reaching. Fiber is probably one of those buzzwords you have heard a million times, but you ... Read Full Story | Comments (0)

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How to Cheat - and Get Away with it Cravings are probably the hardest part of following a diet plan. All you can think about sometimes are the foods you "can't" eat instead of focusing ... Read Full Story | Comments (0)

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Low Carb Diet What once was old, now is new. In the "70s, the low-carb craze made its debut but eventually fizzled out under fire from critics who deemed the program ... Read Full Story | Comments (17)

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20-Minute Workouts for the Holiday Season The holidays are notorious for being a time when even the most health-conscious woman lets her fitness goals slip to the wayside as she happily accepts ... Read Full Story | Comments (1)

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Omega 3 Fish Oil and Weight Loss A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each day. These are ... Read Full Story | Comments (1)

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10 Scrumptious and Healthy Snacks When reaching for a quick snack, it's easy to fall victim to temptation and grab a chocolate bar or potato chips. Candy and chips may not be the healthiest ... Read Full Story | Comments (1)

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Best Aphrodisiacs to Spice Up Your Sex Life If you're planning a romantic evening with your guy and you're wondering what you should serve, perhaps you should consider including a few passion-boosting ... Read Full Story | Comments (9)

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Lose 10 Pounds in 14 Days Jorge Cruise has helped millions of people shed countless pounds with his 3-Hour Diet, a timely approach to weight loss that enables dieters to eat ... Read Full Story | Comments (2)

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The Anne Collins Diet Amazingly, this is one diet with nine different plans. That is what is offered by nutritionist and weight-loss expert Anne Collins. Among the programs ... Read Full Story | Comments (2)

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Workout Clothes: What Not To Wear Choosing the proper fitness attire is important for both comfort and safety. Whether you prefer loose t-shirts and shorts or tighter tees and spandex, ... Read Full Story | Comments (2)

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