Downsize Your Plate and Your Waist Use smaller plates. When you're trying to get a handle on portion sizes, your dinner can drown on those 12-inch plates. Suddenly, those healthy helpings ... Read Full Story | Comments (0)

---

Curing Seasonal Affective Disorder Naturally By Brenda Skidmore SAD, otherwise known as 'seasonal affective disorder,' is systemic in nature, and this condition can affect anywhere from 5 to 25 ... Read Full Story | Comments (0)

---

Cookie Diet Envision a diet where one can snack on cookies for all day long and still lose weight. There is a weight-loss program that calls for just that, but we ... Read Full Story | Comments (5)

---

The 4 Tools Needed to Lose Weight Ask most people what their New Year's Resolutions were, and you'll likely find a common answer to lose weight. With so many of us wanting to shed the ... Read Full Story | Comments (0)

---

Get More Out of the Gym Are you making the most of your workout time? If you dread your exercise routine or do the same thing, day after day, then your regimen might need a ... Read Full Story | Comments (0)

---

Need to Lose Weight? Plan for Life Cut out all carbs... Consume only low-fat foods... Drink a shake for every meal... The number of ways to lose weight is endless, and many of them work ... Read Full Story | Comments (1)

---

Give Thanks for Healthy Desserts If you're watching your weight this holiday season, you'll definitely give thanks for these helpful hints. Let's face it - the holidays are definitely ... Read Full Story | Comments (0)

---

5 Ways to Refresh Your Exercise Routine By Muscle Trainer As more and more people realize the value of a regular exercise routine, it gets very vital to discover new and exciting ways to ... Read Full Story | Comments (1)

---

Fitting in a Quick Workout For many of us, finding time to incorporate fitness into our daily schedules can be challenging. There are those who have made a daily trip to the gym ... Read Full Story | Comments (0)

---

Eat for All-Day Energy How many times have we started a diet, only to have a decrease in blood sugar sabotage our efforts by lunchtime? Sometimes dieting can feel like a ... Read Full Story | Comments (6)

---

Eat-Clean Diet It is time to leave the clean plate club, and join the eat-clean crew. Tosca Reno is the brains behind the Eat-Clean Diet, a deprivation-free diet that ... Read Full Story | Comments (13)

---

Kymythy's Kitchen Nutrition: Natural Anti-inflammatories There are many delicious foods that contain natural anti-inflammatory compounds. But first, let's make sure you're not consuming foods that are actually ... Read Full Story | Comments (0)

---

10 Diet-Friendly Salty Snacks When the craving for something salty hits and you want to stick with your healthy diet, you don't have to settle for unhealthy treats and junk food ... Read Full Story | Comments (3)

---

Foods That Save Your Heart A heart-healthy diet may sound bland and boring, but it's anything but with plenty of delicious foods that benefit your heart - and the rest of your ... Read Full Story | Comments (0)

---

A Tater to Satisfy Your Sweet Tooth Want a food that's as scrumptious as a high-fat, high-calorie snack? Tickle your taste buds with a sugary spud. Although they're a favorite around Thanksgiving, ... Read Full Story | Comments (0)

---

Snacks with Less Than 100 Calories Snacks with less than 100 calories are not hard to find. The key to a good snack is finding food that effectively fights off hunger. If you choose ... Read Full Story | Comments (2)

---

Best Leg Exercises The strong muscles of your legs help you walk, run, jump, skip, dance and hop your way through life every day. Finding the best leg exercises to shape ... Read Full Story | Comments (5)

---

Sleep-A-Weigh Burn fat while you sleep. It's an incredible claim, yet Sleep A-Weigh maintains that you can shed extra pounds without losing muscle with their product. ... Read Full Story | Comments (11)

---

Worst Abdominal Exercises In American society, flat abs equal beauty and appeal. That is why Americans spend hundreds of dollars and thousands of hours trying to obtain the perfect, ... Read Full Story | Comments (11)

---

Drinking and Dieting: How Much is Too Much? When you're committed to losing weight and getting healthy, refraining from drinking alcohol may be one of your long-term goals. Drinking alcohol can ... Read Full Story | Comments (3)

---