Vitamins for Vegetarians There are a lot of vegetarians among us, some by circumstance and some by choice. Those who are vegetarians by choice can be divided into two general ... Read Full Story | Comments (0)

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Benefits of an Anti-inflammatory Diet There has been a blizzard of information about anti-inflammatory diets within the past several years, beginning with the anti-aging studies of Yale University ... Read Full Story | Comments (0)

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Bread, Wine and Cheese-Lovers Diet Does your diet prohibit all of your favorites? Then take a trip to the Mediterranean. Dieting doesn't have to be about deprivation, especially when you ... Read Full Story | Comments (0)

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Make it with Mint It wouldn't be summer without fresh mint in pots on the front porch and in the garden. Mint is so easy to grow, it has such a wonderful fresh scent, ... Read Full Story | Comments (0)

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Hydration Counts: We've Got the Proof No matter what type of exercise or fitness program you are following, there is one important element you cannot forget: water! Our bodies lose a great ... Read Full Story | Comments (2)

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Make a Run for Fitness Running is a trendy, economical and high-calorie-burning activity. But it's also one with a high injury rate and one that's not easy on the body. So is ... Read Full Story | Comments (1)

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7 Ways to Lighten the Hanukkah Feast Hanukkah is here, and that means sinking your teeth into those traditional Hanukkah foods. While favorites such as potato latkes, donuts, cheese blintzes ... Read Full Story | Comments (0)

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Get Perfectly Groomed Eyebrows Sometimes eyebrows seem to have a mind of their own up there above your eyes. They can simply grow wild and unchecked, or you may be tempted to get rid ... Read Full Story | Comments (0)

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Five Veggies and Fruits a Day Face it - getting your kids to veg out is no easy feat. And force-feeding them fruits isn't much simpler. The fact remains, no matter how difficult the ... Read Full Story | Comments (0)

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The Biggest Excuses Not to Exercise: Debunked! According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating of 30 or more). ... Read Full Story | Comments (4)

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Achieve a Balance: Feng Shui All the Way by Tim Lapkovski Feng Shui is an ancient Chinese belief that involves studying natural and the built environments. The arrangements of these objects ... Read Full Story | Comments (3)

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Healthy Lunchbox: Pack Lite Going out to lunch is a favorite pastime of employees everywhere. Pop into just about any of your favorite dining hot spots and you'll see long lines ... Read Full Story | Comments (0)

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Is Salad Dressing Making You Fat? A salad is healthy... until you cover it in high-calorie, high-fat dressing. Most people are surprised to find out that a serving of salad dressing is ... Read Full Story | Comments (2)

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Smooth Things Over with Damaged Hair Crunchy, stiff, straw-like, breakable, fried: do any of these describe your hair? It can be easy to find yourself with a headful of damaged tresses. So ... Read Full Story | Comments (1)

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Brown Bag Makeovers Cutting out fast-food lunches can be difficult in the beginning, but after a few weeks you'll be sold. Your wallet may even get fatter while your waistline ... Read Full Story | Comments (0)

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Learn to Love Your Body at Any Size Learning to love your body is crucial. From magazine ads to music videos, women are barraged by images of stick-figure women who are far from the norm. ... Read Full Story | Comments (6)

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Apples: Know the Difference Apples are one of the most popular fruits in the world. They're usually the first fruit young children can identify, and the first fruit they taste. Countless ... Read Full Story | Comments (0)

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Baby Talk: Teaching Baby Sign Language Do you ever wish your baby could say something besides "goo goo" and "ga ga"? Well, she can if you start teaching sign language early. In the months before ... Read Full Story | Comments (1)

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Makeup Tricks to Make You Look Younger You may use your cosmetics to cover a host of skin imperfections, but did you know that your makeup can actually make you look older when applied in certain ... Read Full Story | Comments (0)

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Fat Burners: Kick-start Your Metabolism by Rick Kelly Whether you are right in the middle of a diet and exercise program or successfully completing one, the main thing that you will notice ... Read Full Story | Comments (0)

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