Are Your Relationships Fat? By Pat Barone Successful weight management requires a lifestyle change that includes healthy eating patterns and lots of activity. Making far-reaching ... Read Full Story | Comments (0)

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5 Super Foods for a Healthy, Energetic Body By Angie Lewis Would you like to know about some super foods that will get you healthy and your body energized? That's what I thought. Some of these ... Read Full Story | Comments (6)

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How to Track Weight Loss Progress When you're beginning a new diet or weight loss program, it can be difficult to stay on track and stay motivated long enough to see results. Many dieters ... Read Full Story | Comments (0)

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Why Aren't You Losing Weight? If you think you're pulling out all the stops in order to lose weight, yet the scale still doesn't move as quickly as you'd like, then it's time to take ... Read Full Story | Comments (0)

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Mood and Food: Five Tips to Avoid the Blues By Heather DeLuca Think cake will cure your crabbiness? Or baked goods will beat the blues? Probably not. Whether you're suffering from an irritable ... Read Full Story | Comments (3)

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Abs Diet for Women What woman does not covet a washboard stomach? Men' Health Editor David Zinczenko is the creator of the ground-breaking weight-loss program, The Abs ... Read Full Story | Comments (11)

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Put on Your Boogie Shoes Exercise doesn't have to feel like work. So get you ready to march to the beat of your own drummer. We're talking about incorporating dance into your ... Read Full Story | Comments (1)

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Have Sweet Dreams with Better Sleep Month You may not know it, but May is actually Better Sleep Month. It's not just a good excuse to go out and get a new pillow - it's also an opportunity to ... Read Full Story | Comments (0)

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5 Healthy Eating Behaviors Healthy eating behaviors aren't difficult to incorporate into your lifestyle, and they don't mean eating only sprouts and tofu for the rest of your ... Read Full Story | Comments (1)

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Is Your Food Aging You? Did you know that the food you eat could be prematurely aging you? Science has made some amazing discoveries in the last decade in nutrition. We really ... Read Full Story | Comments (4)

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Strategies for Eating Healthy at Parties Your employer's having a going away party for the secretary before she goes on maternity leave, you have three birthday parties this weekend and your ... Read Full Story | Comments (0)

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De-stress and Get Thin These days, everyone's stressed. Kids, traffic, gas prices, and work add up to a prescription for headaches and grinding teeth. Another side effect ... Read Full Story | Comments (0)

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10 Weight Loss Tips - Get Ready to Slim Down Without the Back-Breaking Effort There are two essentially important things that Americans are struggling with -- health and fitness. Records show that the most overweight and obese ... Read Full Story | Comments (2)

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Fill Up on These So-Called Unhealthy Foods It's time to welcome some of the foods that were previously deemed unhealthy back into your diet. How many times have you been admonished not to eat ... Read Full Story | Comments (0)

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McDonald's Diet Weight loss by the fast food chain McDonald's. Yes, this may sound like a joke, but one woman swears by the golden arches. Merab Morgan, a 35-year-old ... Read Full Story | Comments (64)

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Drop the Muffins, Man! Beware of the muffin - and other sweet breakfast breads. For years people have assumed that muffins are a healthy, diet-friendly option. However, that ... Read Full Story | Comments (0)

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Best Exercise For Your Body Type Working out without seeing any results? It could be you're not doing the right kind of exercise for your body. By identifying and understanding your ... Read Full Story | Comments (2)

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TNT Diet Get ready for a diet that will blow you away. Another property of the Men's Health Empire, the TNT Diet asserts it will help dieters (particularly men) ... Read Full Story | Comments (2)

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Choosing the Treatment for Your Depression By John Samson Depression or prolonged sadness is actually quite common in the United States -- around 9.5 percent of the American population actually ... Read Full Story | Comments (0)

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Cut Calories Without Counting Eating and sticking with a low-calorie diet is one of the biggest challenges for most dieters, and it's a plan that backfires for more than 90 percent ... Read Full Story | Comments (0)

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