A Workout Swimming in Goodness Regardless of your fitness level, have you considered taking your workout into the water? There are many health benefits from this great exercise regimen ... Read Full Story | Comments (4)

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Smokers and Exercise At first glance, smoking and exercising do not seem to go hand in hand. Smokers are generally not known for their stamina and overall good health. They ... Read Full Story | Comments (2)

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Self-Sabotage Behavior and the Power of Forgiveness By Troyann There are many things in life that separate us and make us unique, however, over the years I have seen one consistent common denominator; ... Read Full Story | Comments (1)

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An Apple a Day Isn't Cliche' Help keep those doctors away and start eating that apple every day. Apples are low in calories and fat and contain vitamins, minerals and fiber. Apples ... Read Full Story | Comments (0)

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The Carbs-Depression Connection If you reach for something sweet when you're stressed or angry - or simply out of habit - then you're definitely not alone. Many people reach for simple ... Read Full Story | Comments (0)

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Keep Your Muscles on Their Toes Variety is important to weight training because muscles are forced to adapt to changes. Simple tweaks are all it takes to keep your muscles guessing. ... Read Full Story | Comments (0)

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5 Celebs Who Zumba By Jason Knapfel - DietsInReview.com With millions of DVDs sold, and more classes opening coast to coast, Zumba, the Latin dance-inspired cardio class, ... Read Full Story | Comments (4)

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How to Quit Smoking and Not Gain Weight Many smokers avoid kicking the habit because they don't want to gain weight after they quit. Experts say that smoking can burn up to 200 calories per ... Read Full Story | Comments (1)

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Re-evaluate Your Next Meal Think positive. If you think you're going to fail at weight loss, you will. In order to lose weight, it's important not to engage in negative thoughts. ... Read Full Story | Comments (0)

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Close The Kitchen After 7 PM For many dieters, that post-dinner period is the witching hour. They follow the program all day long, and watch what they eat. In fact, they've almost ... Read Full Story | Comments (1)

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Every Little Bit Helps You may not think 100 calories makes much of a difference, but if you're dieting and trying to cut a few hundred a day from your meal plan, then 100 ... Read Full Story | Comments (0)

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Sneak In Your Nutrients: Here's How When it comes to your well-being, fruits and vegetables are your best friends. Nutritionally speaking, they are the superstars of health. The American ... Read Full Story | Comments (0)

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Slow and Steady Wins the Diet Race Have you ever wondered why more than 90 percent of dieters regain weight soon after their weight loss "success"? Dieters who choose a crash diet or extreme ... Read Full Story | Comments (1)

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Group Fitness: Motivate Those Around You Peer pressure can be a positive force, especially when you're talking about fitness and healthy eating. The positive influence of having a diet buddy ... Read Full Story | Comments (1)

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Is Your Weight Destroying Your Relationship? by Lisa Myer Jenny's diet plan was driving Jim around the bend. After the birth of their first child, Jenny didn't lose the 40 pounds of baby weight ... Read Full Story | Comments (2)

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Why Goal Setting Is Important For Weight Loss By Glenn Freiboth Before initiating a weight loss program, it is important for people to know how much weight they should lose. There should be two ... Read Full Story | Comments (2)

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7 Reasons To Fall For Hiking Hiking -- some define it as simply putting two feet down in rhythm, and so it is. It is walking extended in terms of time and glorified by specialized ... Read Full Story | Comments (0)

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Cooking Light: Low-Fat Techniques Trying to cook healthy can often be a sticky situation. But it's not as difficult as you might think. There are plenty of things you can do to reduce ... Read Full Story | Comments (0)

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Scale Back on the Weigh-ins? There are many different schools of thought on the concept of daily weigh-ins. While some weight loss experts believe it can actually hinder, not help, ... Read Full Story | Comments (0)

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Fruit Facts: Packing it in Fruit is a perfect diet food, especially for those of us who have a mean sweet tooth. It can curb cravings, boost antioxidants and offers a multitude ... Read Full Story | Comments (0)

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