The Facts About Cardio Machines There's nothing like that sense of accomplishment when you look down after sweating it out on your cardio machine of choice - whether it's a treadmill, ... Read Full Story | Comments (1)

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Think Fast Or Not So Fast? There are those dieters who believe that skipping meals will actually kick start the weight loss process. According to one expert from the National Institute ... Read Full Story | Comments (0)

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5 Healthy Eating Behaviors Healthy eating behaviors aren't difficult to incorporate into your lifestyle, and they don't mean eating only sprouts and tofu for the rest of your ... Read Full Story | Comments (1)

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Scarsdale Diet Invented in the 1970s, the Scarsdale Medical Diet is a stringent 14 day, low-calorie diet that leaves no room for interpretation. It is an all-or-nothing ... Read Full Story | Comments (24)

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A Tater to Satisfy Your Sweet Tooth Want a food that's as scrumptious as a high-fat, high-calorie snack? Tickle your taste buds with a sugary spud. Although they're a favorite around Thanksgiving, ... Read Full Story | Comments (0)

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How to Read a Food Label Forget all the fancy claims on the front of the package - "Lite," "Low Sodium," "Reduced Fat" -- they tell you nothing. What you need is a direct means ... Read Full Story | Comments (1)

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Choose to Lose Fat is the enemy. Fat makes you fat. The creators of the Choose To Lose Diet say it is not sugar and starch that causes obesity; it is the fat in foods ... Read Full Story | Comments (27)

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Pantry Raid: Clean Out The Crap It's time for a little spring cleaning, and by cleaning we mean unloading all of the unhealthy foods taking up space in your pantry and cabinets. Upon ... Read Full Story | Comments (0)

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Get More Out of the Gym Are you making the most of your workout time? If you dread your exercise routine or do the same thing, day after day, then your regimen might need a ... Read Full Story | Comments (0)

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Pick a "Pec" of Great Chest Exercises Many women worry about getting a man's physique by doing chest exercises, but working out the pectoral muscles can help firm sagging breasts. A strong ... Read Full Story | Comments (0)

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Protect Yourself from Workout Injuries By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury. Fortunately, ... Read Full Story | Comments (0)

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Cut Calories Without Counting Eating and sticking with a low-calorie diet is one of the biggest challenges for most dieters, and it's a plan that backfires for more than 90 percent ... Read Full Story | Comments (0)

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Superfoods 101 Over the past two decades, the concept of superfoods has become a natural alternative to traditional medicines used to combat our major health issues: ... Read Full Story | Comments (3)

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The Missing Piece to Overeating; Why Diets Fail As a psychiatrist I know that there is more to overeating and obesity that meets the eye. One big reason that many diets fail is that traditional weight ... Read Full Story | Comments (3)

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High Fiber Diet A dieting plan high in fiber can go a long way in helping to prevent diseases, and promote weight loss and improving health. Many assume fiber is nothing ... Read Full Story | Comments (111)

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Sleep-A-Weigh Burn fat while you sleep. It's an incredible claim, yet Sleep A-Weigh maintains that you can shed extra pounds without losing muscle with their product. ... Read Full Story | Comments (11)

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Best Exercise For Your Body Type Working out without seeing any results? It could be you're not doing the right kind of exercise for your body. By identifying and understanding your ... Read Full Story | Comments (2)

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Are Your Relationships Fat? By Pat Barone Successful weight management requires a lifestyle change that includes healthy eating patterns and lots of activity. Making far-reaching ... Read Full Story | Comments (0)

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Are You "Skinny Fat?" You have one of those natural, slender bodies that most people can only look at with both longing and envy. If this is you, and you have not had to fight ... Read Full Story | Comments (0)

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Read This Before You Go Nuts Don't go nuts for nuts. Although many variations of nuts are rich in good fats -- monounsaturated fats - and protein, they can still pack on the pounds ... Read Full Story | Comments (0)

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