Stairway To Weight-Loss Heaven A great way to burn extra calories is to use the stairs instead of the elevator. If it's been awhile since you exercised, start off slow. Set some goals ... Read Full Story | Comments (0)

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Five Empowering Procrastination Tips Author: Deon Du Plessis One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is ... Read Full Story | Comments (0)

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The One-Two Pounds Punch The weight didn't come on overnight, and it's certainly not going to come off overnight. Focus on losing one to two pounds per week through healthy eating ... Read Full Story | Comments (0)

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So-called Healthy Foods That Aren't Healthy You might be surprised to find out foods you thought were "healthy" really are not so much! Your family might have been better off eating chips, ice cream, ... Read Full Story | Comments (0)

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Why Women Should Lift Weights Weight lifting can be a woman's best friend. While men have long enjoyed the benefits of strength training, women have tended to shy away from the activity, ... Read Full Story | Comments (1)

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Are You Getting Enough Potassium? Potassium is an important mineral whose importance is often overlooked. However, it plays a huge role in optimal functioning of the heart, metabolism, ... Read Full Story | Comments (0)

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Should You Eat Soy? Soy has gained popularity for its many health benefits. As its appeal increases, so does the controversy surrounding the consumption of soy, leaving people ... Read Full Story | Comments (1)

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Delicious Fiber Sources According to the American Heart Association, our bodies need lots of fiber in order to be healthy and function properly. Fiber is that part of plants ... Read Full Story | Comments (0)

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The Ancient Japanese Secret for Staying Trim Japan has 30 percent fewer obese people than the United States - how do they do it? There are plenty of tricks and healthy eating habits that we can ... Read Full Story | Comments (0)

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Stress: Brush it Off By Ajit Airon Stress is a part of the present life. There could be many reasons for the stress: Financial problems, family problems, and sickness of ... Read Full Story | Comments (2)

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We All Need the Human Touch One of the best ways to recover from a strenuous workout is to treat your body to a massage. There's nothing wrong with getting pampered. In fact, massage ... Read Full Story | Comments (0)

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Use Your Melon for a Tasty Snack You might turn to a sugary popsicle or creamy, fattening ice cream to cool you down when it's sweltering outside, but if you're still interested in ... Read Full Story | Comments (1)

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10 Nutrients Men Need It seems as if we are always reading about the best nutrients for optimal women's health, but what are the best nutrients for men? The right vitamins ... Read Full Story | Comments (2)

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The Rainbow Diet: Lose Weight It's not officially a diet, but there are plenty of reasons to follow the rainbow, especially when picking out fruits and vegetables. The secret to ensuring ... Read Full Story | Comments (0)

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Scrumptious Snacks Less Than 100 Calories When you open up a box of crackers or cookies, it's hard to eat just one. By the time you become aware of how many you've wolfed down, half of the package ... Read Full Story | Comments (1)

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The Best Sports Workout While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and burnout. When ... Read Full Story | Comments (1)

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5 Things Wrecking Your Sex Life Is your hot and steamy love life feeling more lukewarm these days? You might think you're doing everything right, but there are sneaky sensual snafus ... Read Full Story | Comments (224)

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Exercises for Great Posture by Ruth Belena "Stand up straight!" You've heard the command more times than you'd care to count. Well, take heart -- mom does know best. There's a ... Read Full Story | Comments (1)

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Water Weight Loss: What to Eat A poor diet, hormonal changes or a sedentary lifestyle can cause you to retain water, but is there anything you can do about it to get your belly looking ... Read Full Story | Comments (0)

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Stress Relief Tips and Exercises Time management is a big problem for most people to deal with. People have become so busy in their daily lives that they don't realize how important ... Read Full Story | Comments (2)

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