Pucker Up: Tips on How to Be a Great Kisser If you love to kiss, but haven't been getting enough lip action lately, you may be looking to improve your smooching game. Pucker up for some valuable ... Read Full Story | Comments (50)

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Stairway To Weight-Loss Heaven A great way to burn extra calories is to use the stairs instead of the elevator. If it's been awhile since you exercised, start off slow. Set some goals ... Read Full Story | Comments (0)

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The Best Sports Workout While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and burnout. When ... Read Full Story | Comments (1)

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Hangover Prevention: Sip On This! It's New Year's Eve and for many it's an opportunity - or an excuse -- to get downright toasty. Unfortunately, you could end up paying a heavy price tomorrow ... Read Full Story | Comments (1)

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Exercises for Great Posture by Ruth Belena "Stand up straight!" You've heard the command more times than you'd care to count. Well, take heart -- mom does know best. There's a ... Read Full Story | Comments (1)

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Is Your Food Aging You? Did you know that the food you eat could be prematurely aging you? Science has made some amazing discoveries in the last decade in nutrition. We really ... Read Full Story | Comments (4)

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5 Secrets of Dieters Who Have Lost Weight and Kept it Off By Peggy Edwards It's a sad truth that some dieters will be successful while others will not. Why do some people suffer from endless setbacks and yo-yoing ... Read Full Story | Comments (1)

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Stretching Facts You Need to Know Make stretching a mandatory part of every workout. When muscles perform any exercise, they tighten and shorten as a result. Stretching can help maximize ... Read Full Story | Comments (0)

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De-stress and Get Thin These days, everyone's stressed. Kids, traffic, gas prices, and work add up to a prescription for headaches and grinding teeth. Another side effect ... Read Full Story | Comments (0)

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So-called Healthy Foods That Aren't Healthy You might be surprised to find out foods you thought were "healthy" really are not so much! Your family might have been better off eating chips, ice cream, ... Read Full Story | Comments (0)

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Need to Lose Weight? Plan for Life Cut out all carbs... Consume only low-fat foods... Drink a shake for every meal... The number of ways to lose weight is endless, and many of them work ... Read Full Story | Comments (1)

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The Warrior Diet Eat anything you'd like - but do it in just two hours. It may sound like the most off-the-wall diet to hit the weight-loss circuit as of late, but there ... Read Full Story | Comments (21)

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We All Need the Human Touch One of the best ways to recover from a strenuous workout is to treat your body to a massage. There's nothing wrong with getting pampered. In fact, massage ... Read Full Story | Comments (0)

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Use Your Melon for a Tasty Snack You might turn to a sugary popsicle or creamy, fattening ice cream to cool you down when it's sweltering outside, but if you're still interested in ... Read Full Story | Comments (1)

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Eat More, Lose More It may sound too good to be true, but it's not. You'll get more bang for your dieting buck if you fill up on low energy-density foods, such as non-starchy ... Read Full Story | Comments (0)

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When Platonic Relationships Might Not Be So Platonic Do you have a friend who lately seems like they might want to be more than just a friend? Are you having a hard time figuring out just how platonic your ... Read Full Story | Comments (10)

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Choosing the Treatment for Your Depression By John Samson Depression or prolonged sadness is actually quite common in the United States -- around 9.5 percent of the American population actually ... Read Full Story | Comments (0)

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The One-Two Pounds Punch The weight didn't come on overnight, and it's certainly not going to come off overnight. Focus on losing one to two pounds per week through healthy eating ... Read Full Story | Comments (0)

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Motivational Books to Move You There are several books that one can keep returning to for motivation, reassurance, perspective and the always-needed reality check. A healthy lifestyle ... Read Full Story | Comments (0)

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Hills' Hottie Shares Cellulite-Fighting Secrets The Hills are still alive with Lo Bosworth and the sounds of her cellulite-fighting secrets. You may not live in The Hills, but the picture-perfect reality ... Read Full Story | Comments (1)

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