The Ancient Japanese Secret for Staying Trim Japan has 30 percent fewer obese people than the United States - how do they do it? There are plenty of tricks and healthy eating habits that we can ... Read Full Story | Comments (0)

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The Truth About Trans Fat Eliminate trans fats from your diet. Trans fats have earned a bad reputation over the last year, and rightly so. Used to increase shelf life and flavor, ... Read Full Story | Comments (0)

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What's the Best Sugar Substitute? The average person consumes approximately 100 to 150 pounds (45 to 67.5 kilos) of sugar per year with 80 percent coming from processed foods like soft ... Read Full Story | Comments (99)

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We All Need the Human Touch One of the best ways to recover from a strenuous workout is to treat your body to a massage. There's nothing wrong with getting pampered. In fact, massage ... Read Full Story | Comments (0)

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The Alkaline Diet Do not think batteries -- think balance. That is the crucial element to improving your health and lowering your risk for diseases like cancer, according ... Read Full Story | Comments (14)

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5 Ways to Refresh Your Exercise Routine By Muscle Trainer As more and more people realize the value of a regular exercise routine, it gets very vital to discover new and exciting ways to ... Read Full Story | Comments (1)

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The Hidden Danger in Frozen Foods Frozen entrees are a dieter's best friend...and with good reason. They're convenient, low in calories and come in a variety of meals. Even better, these ... Read Full Story | Comments (0)

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Are You "Skinny Fat?" You have one of those natural, slender bodies that most people can only look at with both longing and envy. If this is you, and you have not had to fight ... Read Full Story | Comments (0)

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The One-Two Pounds Punch The weight didn't come on overnight, and it's certainly not going to come off overnight. Focus on losing one to two pounds per week through healthy eating ... Read Full Story | Comments (0)

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Delicious Fiber Sources According to the American Heart Association, our bodies need lots of fiber in order to be healthy and function properly. Fiber is that part of plants ... Read Full Story | Comments (0)

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Am I In Love? Love... Lust... Like... The three L words may seem interchangeable, but renowned love guru Dr. Diana Kirschner says there are some vast differences between ... Read Full Story | Comments (60)

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Pucker Up: Tips on How to Be a Great Kisser If you love to kiss, but haven't been getting enough lip action lately, you may be looking to improve your smooching game. Pucker up for some valuable ... Read Full Story | Comments (51)

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5 Food Additives to Avoid We have all consumed processed and packaged foods. After all, they're easy, convenient and often times tastier than what we can prepare from scratch. ... Read Full Story | Comments (15)

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When Platonic Relationships Might Not Be So Platonic Do you have a friend who lately seems like they might want to be more than just a friend? Are you having a hard time figuring out just how platonic your ... Read Full Story | Comments (10)

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Your Toddler and NuVal: Keeping (FOOD) Score By Cheryl Tallman and Joan Ahlers, FreshBaby.com With so many choices in the grocery store, it is often difficult to pick out the healthiest foods ... Read Full Story | Comments (1)

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Better Butter Up: Five Healthy Solutions A structurally sound body requires an adequate supply of fat to maintain over all health. Not ensuring this vital nutrient is included in your body's ... Read Full Story | Comments (5)

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The Ultimate Diet Drink If you've heard it once, you've heard it a million times. So water you waiting for? There's no denying the benefits of good, old-fashioned H2O. The ultimate ... Read Full Story | Comments (0)

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Water Weight Loss: What to Eat A poor diet, hormonal changes or a sedentary lifestyle can cause you to retain water, but is there anything you can do about it to get your belly looking ... Read Full Story | Comments (0)

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Are Your Relationships Fat? By Pat Barone Successful weight management requires a lifestyle change that includes healthy eating patterns and lots of activity. Making far-reaching ... Read Full Story | Comments (0)

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How to Track Weight Loss Progress When you're beginning a new diet or weight loss program, it can be difficult to stay on track and stay motivated long enough to see results. Many dieters ... Read Full Story | Comments (0)

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