What's So Great About Grapes? Surely you've heard about the health benefits of wine through the grapevine by now. A compound found in wine - a polyphenol called resveratrol -- present ... Read Full Story | Comments (0)

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This Workout Is Tutu Good Ballet has come a long way since the days of boring barre routines, drill-sergeant teachers and recitals. It's worth revisiting those moves you might've ... Read Full Story | Comments (0)

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Juicy Fruit: Sweet News for Orange Lovers There's no denying the benefits of oranges. They have been touted as a superfood and with good reason. Oranges are loaded with herperidin, which has been ... Read Full Story | Comments (0)

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A Match Made In Hell? Red Flags That He's Not the One You're seeing someone new, and while the chemistry is there, you're just not sure if your compatibility extends past the bedroom. Finding love is never ... Read Full Story | Comments (5)

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Your Christmas Survival Guide "Twas the night before Christmas and hopefully you're armed with a plan for surviving the big day without a major diet derailment. By following a few ... Read Full Story | Comments (0)

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No Such Thing as a Magic Pill Sleep away the pounds. Burn fat overnight. Lose 20 pounds in one week. When you're struggling to lose weight, these empty promises sound mighty tempting. ... Read Full Story | Comments (0)

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The Biggest Excuses Not to Exercise: Debunked! According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating of 30 or more). ... Read Full Story | Comments (4)

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Is Weight-Loss Surgery For You? For the morbidly obese, most of whom have tried the diet route without success, bariatric surgery may be the last best option. With the range of obesity ... Read Full Story | Comments (6)

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The Firm It is known as The Firm for a reason. This aerobic, weight-training combo creates tight, tone bodies courtesy of seasoned fitness veterans. It is apparent ... Read Full Story | Comments (10)

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Is Fasting Beneficial? by Amy Daughdrill Fasting has been instituted by people of nearly all faiths as a religious practice since before recorded history. By definition, it ... Read Full Story | Comments (2)

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Are You Fit for Menopause? September is National Menopause Awareness Month, and many women find themselves packing on the pounds at the onset of menopause symptoms. Lifelong "skinny ... Read Full Story | Comments (1)

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Flower Power: 8 Minutes, 6 Exercises, 1 Great Body By Kim Droze, MyDailyMoment.com Managing Editor  For many women (and men), time isn't on their sides. At least to hear them tell it. A Normal ... Read Full Story | Comments (0)

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10 WORST Weight Loss Mistakes When it comes to dropping those extra pounds, are you unknowingly sabotaging your own efforts? Below are 10 mistakes that people make that throw them ... Read Full Story | Comments (1)

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Best Calorie-Burning Exercises A nice leisurely stroll is an easy way to burn a few calories, but let's face the facts. A slow walk only helps shed the pounds the same way -- slowly. ... Read Full Story | Comments (1)

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Seven Ways to Cut Out Stress Stress can make even the most focused and hardworking people lose their minds. Stress can ruin your life when you're always worried about something and ... Read Full Story | Comments (1)

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Five Reasons Why You Should Deadlift By David LaMartina After the squat, the deadlift is the most effective movement that you can do in the gym. Epitomizing the term "compound movement," ... Read Full Story | Comments (4)

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Put Your Diet on Ice Frozen entrees have come a long way from the tasteless TV dinners of the 1960s. They're not just shapeless blocks of frost-covered foodstuffs anymore. ... Read Full Story | Comments (0)

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Moves for Tighter Arms If you've been yearning for sculpted and toned arms, working out on the treadmill or elliptical machine isn't going to help you get the muscle tone ... Read Full Story | Comments (6)

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Walnuts: All They're Cracked Up to Be There's a reason health experts go nuts over this superfood. Walnuts are a great source of omega-3 fatty acids, which offer a host of health benefits. ... Read Full Story | Comments (0)

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Tighter Abs Without Crunches For great abs, you need two things: A little knowledge and a little action. Start with the knowledge. The first thing you should know is that crunches ... Read Full Story | Comments (4)

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