Lighten Up with Laughter They say laughter is the best medicine when it comes to your health. So it goes without saying that it also must benefit your weight-loss efforts in one ... Read Full Story | Comments (2)

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Diet-Smart Protein Healthy dieting requires a balanced diet of both carbohydrates and proteins. Diet-smart proteins support the body boosting metabolism, repairing body ... Read Full Story | Comments (1)

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Bread, Wine and Cheese-Lovers Diet Does your diet prohibit all of your favorites? Then take a trip to the Mediterranean. Dieting doesn't have to be about deprivation, especially when you ... Read Full Story | Comments (0)

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Are You Obsessed with Your Weight? Before your first cup of coffee. Before even wiping the sleep form your eyes. The first thing many people do is step onto the scale to assess the damage ... Read Full Story | Comments (2)

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Burn 100 Calories! Here's How While most of us think that burning calories only happens at the gym, the truth is that your body is burning calories round the clock -- even when you're ... Read Full Story | Comments (14)

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Make a Run for Fitness Running is a trendy, economical and high-calorie-burning activity. But it's also one with a high injury rate and one that's not easy on the body. So is ... Read Full Story | Comments (1)

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A Leaner Way To Love Bacon When it comes to breakfast, are you constantly bacon for more? Bacon has been an a.m. staple for years. There's no denying the great taste of those crispy ... Read Full Story | Comments (0)

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5 Ways to Add Fitness to Your Life These days, it's hard to turn on the television for more than fifteen minutes without seeing at least one commercial talking about weight loss. However, ... Read Full Story | Comments (3)

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Diet.com Low carb diets... Low fat diets... Online diets? Indeed. The days of taking to the internet to lose weight are still in full swing. While Jenny Craig ... Read Full Story | Comments (0)

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Is Portion Distortion Making You Fat? by Ginger Voight In our Super Size world, it can be easy for us to lose track of how to portion our food. Promises of "all you can eat" for pennies ... Read Full Story | Comments (0)

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Portion Distortion: Reality Check More isn't merrier, especially when it comes to what you're putting in your mouth. Inflation has given us a warped perception of just how big a portion ... Read Full Story | Comments (0)

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More Energy on Less Food When you're trying to lose weight by cutting back on calories, keeping your energy levels up can be a challenge. Many dieters fail at sticking with ... Read Full Story | Comments (1)

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Variety Is the Diet Spice of Life Want to meet and exceed your fitness goals? You'll need to incorporate the cardio and strength training combo. Cardiovascular exercises are important ... Read Full Story | Comments (0)

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Cheers to Beer! Regardless of whether or not you'll tip a mug of green beer or a nice stout in honor of St. Patrick's Day, the health benefits of beer are worth toasting. ... Read Full Story | Comments (1)

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Workout Strategies to Stay Motivated by Kayla Moffett Although it may seem working out is harder than it looks, the biggest challenge in getting fit is staying motivated. In reality, the ... Read Full Story | Comments (1)

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The Health Benefits of Drinking Wine The potential benefits to your health associated with wine consumption is a rather long list indeed, and new studies continuously relate a drop in the ... Read Full Story | Comments (4)

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The Best Breakfasts to Go You know you ought to eat breakfast, but preparing a morning meal at home just isn't happening in your rushed household. So what do you do when you ... Read Full Story | Comments (2)

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Make Easter a Peep Show Feeling guilty about enjoying a few marshmallow bunnies and chicks? Don't. Fill up Easter baskets with plenty of Peeps - the marshmallow-y confection ... Read Full Story | Comments (0)

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Vitamins for Vegetarians There are a lot of vegetarians among us, some by circumstance and some by choice. Those who are vegetarians by choice can be divided into two general ... Read Full Story | Comments (0)

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Raw Diet In the name of good health, they are going raw. "They" are the followers of the raw diet, an eating plan based on unprocessed, organic whole plant-based ... Read Full Story | Comments (11)

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