Lose Weight without Drastic Changes While many people turn to the latest fad diet or diet program in hopes of "losing 10 pounds in 10 days!" or experiencing "fast weight loss overnight!" ... Read Full Story | Comments (2)

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Five Reasons Why You Should Deadlift By David LaMartina After the squat, the deadlift is the most effective movement that you can do in the gym. Epitomizing the term "compound movement," ... Read Full Story | Comments (4)

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Macrobiotics Macrobiotics is the practice of advocating for well-being and longevity through a diet consisting of whole grains and beans. This lifestyle change is ... Read Full Story | Comments (15)

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6 Ways to Gain Control and Stop Binge Eating By Kristin Gerstley After you realize that you have binge eating disorder, it's important to figure out the root of why you binge. The root is the ... Read Full Story | Comments (0)

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Put Your Diet on Ice Frozen entrees have come a long way from the tasteless TV dinners of the 1960s. They're not just shapeless blocks of frost-covered foodstuffs anymore. ... Read Full Story | Comments (0)

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Make a Toast to Champagne By now, we're all aware of the health benefits of red wine. It offers beneficial antioxidants that work to prevent cancers and heart disease while lowering ... Read Full Story | Comments (0)

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10 Ingredients in Weight Loss Pills Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements ... Read Full Story | Comments (1)

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20-Minute Home Workout If you are busy, not able to get up early in morning or have no time for gym, just follow this 20-minute home workout to stay healthy and fit. 1. Jog ... Read Full Story | Comments (15)

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Shop 'Til You Drop the Pounds Window shop. Don't spend...expend. Hit the mall in the name of better health. When inclement weather sidetracks your normal walk, take to the nearest ... Read Full Story | Comments (0)

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Why Is Obesity Such a Widespread Problem? The United States is clearly the fattest nation in the world. According to world obesity statistics, 30.6 percent of Americans are obese. Running a ... Read Full Story | Comments (0)

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Beyond Peanuts and Cracker Jacks Summer is a great time to take in or even play a game of baseball. But the snack-bar offerings at ball parks have diversified their offerings from the ... Read Full Story | Comments (0)

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Walnuts: All They're Cracked Up to Be There's a reason health experts go nuts over this superfood. Walnuts are a great source of omega-3 fatty acids, which offer a host of health benefits. ... Read Full Story | Comments (0)

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Lose Weight Like a Celebrity...Not! All that glitters isn't gold. It's hard not to be jealous of those superstars who shed massive amounts of postpartum pounds in a matter of months, while ... Read Full Story | Comments (0)

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What Foods Should You Buy Organic? So you want to buy organic without breaking the bank? If you're not able to buy all organic produce, you can pick and choose to maximize health benefits. ... Read Full Story | Comments (2)

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Fast Facts: Time-Saving Diet Tips Time isn't always on your side. That's why it helps to arm yourself with some time-saving diet tips that will make your healthy meal planning a cinch. ... Read Full Story | Comments (0)

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Natural, Healthy and Sweet: The Benefits of Stevia by Wilson St. Peter Stevia is about 300 times sweeter than sugar in its natural state. Its medicinal uses include regulating blood sugar, preventing ... Read Full Story | Comments (0)

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A Leaner Way To Love Bacon When it comes to breakfast, are you constantly bacon for more? Bacon has been an a.m. staple for years. There's no denying the great taste of those crispy ... Read Full Story | Comments (0)

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Healthy Foods Can Make You Fat It is possible to have too much of a good thing. While pretzels, nuts, granola bars, rice cakes and other snacks may be smart snacks, it's important to ... Read Full Story | Comments (0)

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Avoid Diet Pitfalls In a society where dieting can seem virtually impossible amidst all of the food temptations and those of convenience, there is hope. A little willpower ... Read Full Story | Comments (1)

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Diversify Your Workouts Spending hours upon hours on the treadmill can be downright dull. After an extended period of time, the same old exercises are going to wear out their ... Read Full Story | Comments (0)

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