Fat Flush Plan In just two weeks, you'll melt away fat from your hips, waist and thighs, thanks to The Fat Flush Plan. Prepare to cleanse your body and lose big with ... Read Full Story | Comments (214)

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Diet Secrets of Naturally Slim People Naturally thin people eat anything they want, don't have to work their butts off at the gym, and magically remain thin and toned! What many don't realize ... Read Full Story | Comments (9)

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Is Weight-Loss Surgery For You? For the morbidly obese, most of whom have tried the diet route without success, bariatric surgery may be the last best option. With the range of obesity ... Read Full Story | Comments (6)

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Hydration Counts: We've Got the Proof No matter what type of exercise or fitness program you are following, there is one important element you cannot forget: water! Our bodies lose a great ... Read Full Story | Comments (2)

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Is Fasting Beneficial? by Amy Daughdrill Fasting has been instituted by people of nearly all faiths as a religious practice since before recorded history. By definition, it ... Read Full Story | Comments (2)

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Tips and Techniques to Improve Short Term Memory By Martin Mak If you need to recall something that you learned just a few seconds ago or maybe 2 minutes ago, you are using your short term memory. ... Read Full Story | Comments (0)

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Don't Be an April Fool on Your Bike The start of nice weather means everything is thawing out. Breaking out the bicycle is a great idea for jumpstarting spring weight loss. Getting around ... Read Full Story | Comments (0)

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Gentle Reminders to Help You Along If you embarked on a weight-loss journey at the beginning of the year, then your resolve might be weakening at the two-week mark. Help yourself by keeping ... Read Full Story | Comments (0)

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Freshen Your Breath, Reduce Cancer Risk Freshen up with parsley. You probably didn't know it, but the benefits of fresh parsley go well beyond simply adding color to a plate. This herb is ... Read Full Story | Comments (0)

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Get More Bang for Your Fitness Buck When it comes to exercising, doing more with less effort is the way to go, whether you're trying to save time, energy, money or all of the above. You ... Read Full Story | Comments (0)

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Gobble Up This Superfood If you reserve eating turkey for the almighty Thanksgiving feast, then you're likely shortchanging yourself and depriving yourself on one of the healthiest ... Read Full Story | Comments (0)

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Seven Ways to Cut Out Stress Stress can make even the most focused and hardworking people lose their minds. Stress can ruin your life when you're always worried about something and ... Read Full Story | Comments (1)

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Vitamins for Vegetarians There are a lot of vegetarians among us, some by circumstance and some by choice. Those who are vegetarians by choice can be divided into two general ... Read Full Story | Comments (0)

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Macrobiotics Macrobiotics is the practice of advocating for well-being and longevity through a diet consisting of whole grains and beans. This lifestyle change is ... Read Full Story | Comments (15)

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7 Ways to Release Anger Putting anger in its place isn't always easy. We all deal with frustration in our lives - at work, home and in public. Whether it's over small irritations ... Read Full Story | Comments (1)

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Best Foods to Fight Stress It is a fact of life that everyone experiences stress from time to time. The ability to manage stress helps dictate how healthy our lifestyle can be. ... Read Full Story | Comments (5)

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New Year, New You By Arlene Pellicane The New Year is around the corner. With the change in the calendar year comes the promise of things to come. What changes would ... Read Full Story | Comments (1)

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Moves for Tighter Arms If you've been yearning for sculpted and toned arms, working out on the treadmill or elliptical machine isn't going to help you get the muscle tone ... Read Full Story | Comments (6)

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Explore the Orient the Healthy Way Hungry for Chinese food? Wok this way. When most people think of healthy cuisine, Chinese food isn't the first thing that comes to mind, which is ironic. ... Read Full Story | Comments (0)

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How To Lose 2 Lbs. A Week You've probably already found dozens of fad diets that promise to help you "lose 10 pounds in 10 days!" or "lose 5 pounds this weekend!" but almost all ... Read Full Story | Comments (9)

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