Should You Go Gluten-Free? Gluten intolerance is on the rise, leading many people to consider a gluten-free diet. Gluten intolerance is the inability to process gluten, the complex ... Read Full Story | Comments (0)

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How 3 Fat Chicks Started A Weight-Loss Revolution It's been almost 10 years since "three fat chicks on a diet" got together and founded a Web site to share their personal weight loss trials and tribulations ... Read Full Story | Comments (0)

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Write Your Diet Wrongs Just for the record, most diet and fitness experts can't say enough about the benefits of journaling when trying to lose weight. After all, what better ... Read Full Story | Comments (1)

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Treat Yourself to Something Cool As the weather gets warmer, it's tempting to cool down with some creamy, dreamy ice cream, but if you're priming your body for bikini season, those confections ... Read Full Story | Comments (0)

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Why A.M. Exercises Can Work By the time you get home from a hard day of work, the last thing you want to do is exercise. So why not start your day off with an energy-boosting workout? ... Read Full Story | Comments (0)

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A Week Without TV You may not know it, but the television may have a bigger role in your life than you'd like it to. That's why the Center for Screen Time Awareness has ... Read Full Story | Comments (0)

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How to Use a Diet Diary for Better Weight Loss By Ron Subs Diets like Jenny Craig, Weight Watchers and Nutrisystem offer a diet and fitness diary with their plan. Before you throw it away with the ... Read Full Story | Comments (0)

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Gym Etiquette: Do You Have It? Even Miss Manners would acknowledge there's such a thing as gym etiquette. You've either got it or you don't. It doesn't take a genius to figure out ... Read Full Story | Comments (2)

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Yes, You Cran-berry It's fall, and that means cranberries are in season. Far too often, this tart treat is overlooked as a superfood. Studies have shown that it's a berry ... Read Full Story | Comments (1)

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Dieters: Say Freeze... Most people don't use their freezer enough. However, the freezer can be a dieter's best friend. If you're cooking for one, buy produce and meats in bulk ... Read Full Story | Comments (0)

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The Rosedale Diet Strict low-calorie diets have received a bad name over the years. However, there are those medical experts who say that you should go low. Dr. Ron Rosedale, ... Read Full Story | Comments (35)

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Have a Healthy Cookout Now's the perfect time to kick off the summer barbecue season, if you haven't already. It's warm, it's staying light longer -- so why not spend time outside ... Read Full Story | Comments (1)

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Slim-fast Famous for its signature red-and-white cans, the Slim-Fast program still gives you the shakes... along with plenty of other delicious offerings that promote ... Read Full Story | Comments (28)

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The Great American Detox Diet When Supersize Me transformed fiance' Morgan Spurlock into an overweight and ill fast-food junkie, holistic health counselor and vegan chef Alex Jamieson ... Read Full Story | Comments (38)

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Cheat To Lose Cheaters seriously do prosper, and they prosper well when following the Cheat to Lose diet plan. By using the planned cheating method, dieters are able ... Read Full Story | Comments (1)

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Keeping Your Cool in a Sticky Situation BeNiceOrElse.com Like it or not, there are times when you have to get along with someone you may have struggles with. It could be a boss, an ex-spouse, ... Read Full Story | Comments (1)

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How to Quit Smoking By Derek Kim Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to quit smoking methods ... Read Full Story | Comments (4)

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A Veggie a Day... You don't have to be a vegetarian to enjoy a meat-free day every now and then. Try to set aside one or two days a week to substitute meat with something ... Read Full Story | Comments (1)

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You Should Know Squats No pain, no gain. Keep this in mind when it comes to your strength training routine. Squats are far from fun. Most people struggle when it comes to this ... Read Full Story | Comments (0)

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When Should You Hire a Trainer? Hiring a trainer can be a wonderful boost to your fitness routine or a tremendous waste of precious money, depending on your reasons and expectations. ... Read Full Story | Comments (1)

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