Holiday Party Survival Guide 'Tis the season to be jolly. The holidays are in full swing, and that means you probably have plenty of gatherings, parties and dinners on your plate... ... Read Full Story | Comments (0)

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How Yoga Stretches Can Help You Lose Weight By Tom Dahne With hundreds of weight loss programs out there, it can get difficult to choose one that will actually give you results. So if you are ... Read Full Story | Comments (4)

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An Aspirin a Day... In honor of National Heart Health Month, why not stock your medicine cabinet with a physician favorite? Forget apples. Experts want you to pop an aspirin ... Read Full Story | Comments (3)

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Seven Ways to Cut Out Stress Stress can make even the most focused and hardworking people lose their minds. Stress can ruin your life when you're always worried about something and ... Read Full Story | Comments (1)

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Natural, Healthy and Sweet: The Benefits of Stevia by Wilson St. Peter Stevia is about 300 times sweeter than sugar in its natural state. Its medicinal uses include regulating blood sugar, preventing ... Read Full Story | Comments (0)

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A Step in the Light Direction Buy a pedometer. You walk all day long. Wouldn't it be nice to find out exactly how many calories you're burning? You can with the purchase of a pedometer. ... Read Full Story | Comments (0)

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Fight PMS with Food Premenstrual syndrome is an extreme form of stress that produces physical and psychological wear and tear on a woman's body throughout the month, but ... Read Full Story | Comments (0)

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Juicy Fruit: Sweet News for Orange Lovers There's no denying the benefits of oranges. They have been touted as a superfood and with good reason. Oranges are loaded with herperidin, which has been ... Read Full Story | Comments (0)

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Easy Ways to Get Your Water You know you're supposed to drink those eight glasses a day, but water can be so...boring. But take heart - there are lots of ways to incorporate water ... Read Full Story | Comments (0)

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Beginner's Guide to Weight Training Who would have thought a set of dumbbells and a training mat is all you need to start losing weight and gaining muscle? Of course, you can go the whole ... Read Full Story | Comments (1)

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Slam-Dunk Unhealthy Munchies Take a little of the madness out of your March basketball parties by serving up some healthy party food. If you're having everyone over to watch the game, ... Read Full Story | Comments (0)

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Moves for Tighter Arms If you've been yearning for sculpted and toned arms, working out on the treadmill or elliptical machine isn't going to help you get the muscle tone ... Read Full Story | Comments (6)

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Fill Up on Omega-3 Fatty Acids Many people are unaware of the awesome powers of omega-3 fatty acids. Omega-3 fatty acids are largely found in coldwater fish such as salmon, herring, ... Read Full Story | Comments (0)

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20-Minute Workouts Finding the motivation to exercise regularly can be tough...but finding the time can be even more challenging. With jobs, kids and extra commitments, ... Read Full Story | Comments (2)

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The Firm It is known as The Firm for a reason. This aerobic, weight-training combo creates tight, tone bodies courtesy of seasoned fitness veterans. It is apparent ... Read Full Story | Comments (10)

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Foods That Fight Aging by Laurie Boris The amount of money that Americans spend in an effort to keep their faces youthful and their tummies taut - whether it's by a plastic ... Read Full Story | Comments (5)

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How To Lose 2 Lbs. A Week You've probably already found dozens of fad diets that promise to help you "lose 10 pounds in 10 days!" or "lose 5 pounds this weekend!" but almost all ... Read Full Story | Comments (9)

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Improve Your Sex Life, Lose Weight A little weight loss can go a long way... in the bedroom. Research shows that losing just 10 percent of those extra pounds can dramatically improve your ... Read Full Story | Comments (3)

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Where's Your Diet Danger Zone? When examining your eating habits, where you eat may be as important as what you eat. If you're trying to get to the source of stress eating or habitual ... Read Full Story | Comments (1)

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Look 10 Pounds Thinner Instantly It may just an illusion, but improving your posture can be the ultimate quick fix. Standing up straight can instantly make you appear thinner. When you ... Read Full Story | Comments (1)

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