10 WORST Weight Loss Mistakes When it comes to dropping those extra pounds, are you unknowingly sabotaging your own efforts? Below are 10 mistakes that people make that throw them ... Read Full Story | Comments (1)

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Working Out on the Homefront by Anthony Stemke Roughly half of all Americans say they exercise regularly. Want to join them? Maybe you don't want to join a gym because you lack ... Read Full Story | Comments (0)

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Say No to Spot Training While most of us have a certain body part we would like to work on more than others, there is no such thing as spot reducing. When you do a specific ... Read Full Story | Comments (0)

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Sweat Away a Cold: Fact or Fiction? To work out or not to work out -- that's the question. Many people don't know the facts when it comes to exercising while ill. Some experts maintain there ... Read Full Story | Comments (1)

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The Doctor Is in -- Are You? Consult your physician. Regardless of what health issues you might have, it's important to speak to your doctor, especially if you suffer from any medical ... Read Full Story | Comments (0)

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The Most Effective Exercises If you're like most people, you've been doing the usual set of workouts and exercises to get into shape. Push-ups, sit ups, crunches and lunges are great ... Read Full Story | Comments (1)

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Stripping for Fitness: Try a Racy Workout! It's fun, it's sexy and it's one of the hottest crazes in the world of working out. It's called strip aerobics (or sometimes striptease aerobics), and ... Read Full Story | Comments (3)

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Take Your Tea, Coffee Straight Fancy creams, half-and-half and sugar are quick ways to run up a high-calorie tally. Two tablespoons of Coffee-Mate Half and Half will cost you 40 calories ... Read Full Story | Comments (0)

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No Sweat! Saunas Help You Lose Some like it hot, and some sweat when the heat is on. That's not a bad thing, especially when we're talking about taking a sauna. The heat in a sauna ... Read Full Story | Comments (0)

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Be Pro Protein Listen up, carboholics! There's life beyond pasta and bread...and it could mean the difference between losing and gaining. Many people don't realize the ... Read Full Story | Comments (0)

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Grapefruit Diet One of the more popular fad diets around, the grapefruit diet has been on the covers of countless women's magazines for decades. While the quick weight-loss ... Read Full Story | Comments (29)

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Tighter Abs Without Crunches For great abs, you need two things: A little knowledge and a little action. Start with the knowledge. The first thing you should know is that crunches ... Read Full Story | Comments (4)

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The Diet-Friendly Holiday: Spread Yourself Thin Whether you're throwing a party or simply in charge of helping with the food, you can play it heart smart and follow some simple guidelines. While it ... Read Full Story | Comments (0)

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Walk Away the Pounds Losing weight is as simple as putting your best foot forward. If you are not about spending hours at the gym or going along with a back-breaking fitness ... Read Full Story | Comments (42)

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Coffee and Health: Beneficial Beans For a long time, coffee and particularly caffeine have been on the list of "don'ts" for people who want to lead a healthy lifestyle. But close to 20,000 ... Read Full Story | Comments (4)

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Improve Your Sex Life, Lose Weight A little weight loss can go a long way... in the bedroom. Research shows that losing just 10 percent of those extra pounds can dramatically improve your ... Read Full Story | Comments (3)

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Gentle Reminders to Help You Along If you embarked on a weight-loss journey at the beginning of the year, then your resolve might be weakening at the two-week mark. Help yourself by keeping ... Read Full Story | Comments (0)

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Peanut Butter Diet It may sound like another crazy fad diet, but there is actually some substance to this peanut butter-endorsing diet endeavor. There is plenty of science ... Read Full Story | Comments (27)

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Hot Summer Workouts by Laura Leigh Fields Warm weather is the perfect excuse to get outside and enjoy the splendor of the outdoors. Better still you can run, jump, and ... Read Full Story | Comments (1)

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Use It, Don't Abuse It When using the equipment at the gym, make sure you've properly adjusted it to fit your height and shape. This reduces your risk of injury and makes the ... Read Full Story | Comments (0)

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