Do You Know Your Peak Time? Some of us are early birds, and some of us want to shoot the early birds for being so chipper in the morning. When it comes to exercising, it's important ... Read Full Story | Comments (1)

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Easy Ways to Get Your Water You know you're supposed to drink those eight glasses a day, but water can be so...boring. But take heart - there are lots of ways to incorporate water ... Read Full Story | Comments (0)

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5 Ways to Add Fitness to Your Life These days, it's hard to turn on the television for more than fifteen minutes without seeing at least one commercial talking about weight loss. However, ... Read Full Story | Comments (3)

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French Women Don't Get Fat While in the United States, mirror what the French do. That is the advice of author Mireille Guiliano. With one in three people in America overweight ... Read Full Story | Comments (50)

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Great Health Benefits for Peanuts They taste great shelled, boiled or smashed up into peanut butter, but peanuts tend to get a bad health rap. In reality, nuts are a healthful and sensible ... Read Full Story | Comments (0)

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Is a Raw Food Diet for You? You may have already heard about celebrities and famous people enjoying the benefits of a raw food diet, a diet plan that involves eliminating meat, processed ... Read Full Story | Comments (1)

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The Food Fountain of Youth There's no magic bullet to ward off the effects that the years have on your mind, skin and body, but you can slow the hands of time by eating the right ... Read Full Story | Comments (1)

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The Guide to Staying Motivated About Weight Loss Weight loss is a lifestyle. You live in a world that tells you to lose weight -- while tempting you to gain more. To maintain successful weight loss, ... Read Full Story | Comments (1)

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Learn How to Meditate the Easy Way in Less Than 2 Minutes By Jae Jans Do you want to learn how to meditate but don't know where to start? When you think of meditation do you think of a guy or girl with their ... Read Full Story | Comments (0)

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Fat Flush Plan In just two weeks, you'll melt away fat from your hips, waist and thighs, thanks to The Fat Flush Plan. Prepare to cleanse your body and lose big with ... Read Full Story | Comments (214)

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Holiday Party Survival Guide 'Tis the season to be jolly. The holidays are in full swing, and that means you probably have plenty of gatherings, parties and dinners on your plate... ... Read Full Story | Comments (0)

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The Domino Effect of Chronic Disease There's nothing more disheartening than being diagnosed with a debilitating disease. As we get older, we're more susceptible to chronic ailments such ... Read Full Story | Comments (0)

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Look 10 Pounds Thinner Instantly It may just an illusion, but improving your posture can be the ultimate quick fix. Standing up straight can instantly make you appear thinner. When you ... Read Full Story | Comments (1)

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An Aspirin a Day... In honor of National Heart Health Month, why not stock your medicine cabinet with a physician favorite? Forget apples. Experts want you to pop an aspirin ... Read Full Story | Comments (3)

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Diet Secrets of Naturally Slim People Naturally thin people eat anything they want, don't have to work their butts off at the gym, and magically remain thin and toned! What many don't realize ... Read Full Story | Comments (9)

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5 Ways to Overcome Bad Snacking Habits by William Winch Each year, more that 300 new junk foods are introduced to the marketplace. Compare that to the 10 new health foods that are introduced ... Read Full Story | Comments (4)

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Avoid Diets That Are Low in Calories Common sense says that if you want to lose weight, you should lower your calorie intake. But how low can you go? It's important to find a happy medium ... Read Full Story | Comments (0)

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Dieters: Reap the Benefit of Dairy Love milk, yogurt and other dairy products? Well, there's a new reason to make sure you've got milk. Studies show that consuming three to four servings ... Read Full Story | Comments (1)

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Macrobiotics Macrobiotics is the practice of advocating for well-being and longevity through a diet consisting of whole grains and beans. This lifestyle change is ... Read Full Story | Comments (15)

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Revealed! 20 Best Dieting Tips Congratulations! Embarking on a plan to lose weight is an excellent way to improve your health. While rewarding, the path can be fraught with challenges ... Read Full Story | Comments (1)

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