The Domino Effect of Chronic Disease There's nothing more disheartening than being diagnosed with a debilitating disease. As we get older, we're more susceptible to chronic ailments such ... Read Full Story | Comments (0)

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Beans Good For More than Your Heart There's an old saying that beans are good for your heart...but that's just the beginning. Research shows that beans are chock full of goodness. In addition ... Read Full Story | Comments (1)

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How a Food Journal Can Help Your Diet by Rita Chaney Keeping a food journal may be the best-kept secret to dieting successfully. What exactly is a food journal? What should you include ... Read Full Story | Comments (3)

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Diet Disasters Delivered Some of the latest delivery offerings would inspire fear in even the staunchest pizza fans. Everyone knows that gooey, meaty, cheesy pizza is bad for ... Read Full Story | Comments (0)

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Do You Know Where Hidden Calories Lie? Isn't is downright nasty when you are on diet and you are working out, and eating only healthy foods when you hop on the sale at the end of the week, ... Read Full Story | Comments (0)

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Learn to Love Your Body at Any Size Learning to love your body is crucial. From magazine ads to music videos, women are barraged by images of stick-figure women who are far from the norm. ... Read Full Story | Comments (6)

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Colonics It may not sound like a lot of fun, but there are really people who swear by the power of colon-cleansing. Colonics is defined as the irrigation of the ... Read Full Story | Comments (29)

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20-Minute Home Workout If you are busy, not able to get up early in morning or have no time for gym, just follow this 20-minute home workout to stay healthy and fit. 1. Jog ... Read Full Story | Comments (15)

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A Key Ingredient To Weight Loss Like the old song says, "we all need somebody to lean on." And it's no different with weight loss. Having a support system in place is an integral part ... Read Full Story | Comments (0)

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Quick Weight Loss Centers No prepared meals! No exercise! Eat everyday foods! Eat in restaurants! Big appetites welcome! Yay! ... Read Full Story | Comments (18)

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When Helmet Head Is a Good Thing Bicycling is great exercise. In fact, riding your bike for an hour at a steady pace can burn up to 533 calories for a 140-pound individual. However, it's ... Read Full Story | Comments (1)

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Beginner's Guide to Weight Training Who would have thought a set of dumbbells and a training mat is all you need to start losing weight and gaining muscle? Of course, you can go the whole ... Read Full Story | Comments (1)

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Can a Raw Food Diet Help You Lose Weight? While raw foods are not new, eating plans that follow this trend in healthy eating appear to be gaining strength across the country. The focus of the ... Read Full Story | Comments (3)

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Eating Healthy on a Budget In our struggling economy, with rising food prices, making healthy choices at the grocery store is a challenging, but attainable goal. Even on a tight ... Read Full Story | Comments (0)

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Natural, Healthy and Sweet: The Benefits of Stevia by Wilson St. Peter Stevia is about 300 times sweeter than sugar in its natural state. Its medicinal uses include regulating blood sugar, preventing ... Read Full Story | Comments (0)

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Dieters: Reap the Benefit of Dairy Love milk, yogurt and other dairy products? Well, there's a new reason to make sure you've got milk. Studies show that consuming three to four servings ... Read Full Story | Comments (1)

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A Leaner Way To Love Bacon When it comes to breakfast, are you constantly bacon for more? Bacon has been an a.m. staple for years. There's no denying the great taste of those crispy ... Read Full Story | Comments (0)

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The Best Diet for You You're looking to lose weight and are ready to make some changes to achieve that goal. Good for you, but what's the best diet to embark upon to drop major ... Read Full Story | Comments (0)

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10 Reasons You're Not Losing Weight Hitting a weight-loss plateau can be one of the biggest setbacks of any diet or weight loss program, but there are several ways to overcome this obstacle ... Read Full Story | Comments (4)

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Pregnancy Workouts Women's health magazines give us plenty of tips and workout ideas for getting in shape fast and "blasting" away the fat, but most of these exercises are ... Read Full Story | Comments (0)

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