6 Day Body Makeover Instant gratification at its best. Prepare to lose one whole dress or pant size in just six days... and keep it off! That is the claim from the 6-Day ... Read Full Story | Comments (52)

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What is the Best Way to Meditate? If you are like most of us, by now you would be confused as to what would be the best way to meditate. You may be searching the net frantically to find ... Read Full Story | Comments (3)

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Benefits of an Anti-inflammatory Diet There has been a blizzard of information about anti-inflammatory diets within the past several years, beginning with the anti-aging studies of Yale University ... Read Full Story | Comments (0)

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The Guide to Staying Motivated About Weight Loss Weight loss is a lifestyle. You live in a world that tells you to lose weight -- while tempting you to gain more. To maintain successful weight loss, ... Read Full Story | Comments (1)

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Holiday Party Survival Guide 'Tis the season to be jolly. The holidays are in full swing, and that means you probably have plenty of gatherings, parties and dinners on your plate... ... Read Full Story | Comments (0)

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An Aspirin a Day... In honor of National Heart Health Month, why not stock your medicine cabinet with a physician favorite? Forget apples. Experts want you to pop an aspirin ... Read Full Story | Comments (3)

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20-Minute Workouts Finding the motivation to exercise regularly can be tough...but finding the time can be even more challenging. With jobs, kids and extra commitments, ... Read Full Story | Comments (2)

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Diet Secrets of Naturally Slim People Naturally thin people eat anything they want, don't have to work their butts off at the gym, and magically remain thin and toned! What many don't realize ... Read Full Story | Comments (9)

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Cheers to Beer! Regardless of whether or not you'll tip a mug of green beer or a nice stout in honor of St. Patrick's Day, the health benefits of beer are worth toasting. ... Read Full Story | Comments (1)

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Fill Up on Omega-3 Fatty Acids Many people are unaware of the awesome powers of omega-3 fatty acids. Omega-3 fatty acids are largely found in coldwater fish such as salmon, herring, ... Read Full Story | Comments (0)

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Why We Heart Peanut Butter... and You Should, Too! There are plenty of reasons to love peanut butter. For starters, it tastes great on an apple, a sandwich or by itself. Peanut butter packs a mean punch ... Read Full Story | Comments (0)

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5 Reasons To Go Meatless It's no secret that the American meat-heavy diet could use a serious overhaul. We consume nearly one and a half times more meat than most industrialized ... Read Full Story | Comments (27)

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4 Easy Deep Meditation Techniques Reaching a state of complete bliss is possible through meditation, but it requires a lot of practice. Most new practitioners face a lot of resistance ... Read Full Story | Comments (0)

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Diet.com Low carb diets... Low fat diets... Online diets? Indeed. The days of taking to the internet to lose weight are still in full swing. While Jenny Craig ... Read Full Story | Comments (0)

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Make Easter a Peep Show Feeling guilty about enjoying a few marshmallow bunnies and chicks? Don't. Fill up Easter baskets with plenty of Peeps - the marshmallow-y confection ... Read Full Story | Comments (0)

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Revealed! 20 Best Dieting Tips Congratulations! Embarking on a plan to lose weight is an excellent way to improve your health. While rewarding, the path can be fraught with challenges ... Read Full Story | Comments (1)

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How Dieting Affects Your Skin by Eva Perry Did you know that when you are dieting, there are positive and negative effects to your skin? Good nutrition is a key factor in maintaining ... Read Full Story | Comments (0)

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PAM Will Save Calories Meet PAM. You can't imagine foregoing butter. After all, how will you saute'' your meats and vegetables? How will you grease those baking pans? Well, ... Read Full Story | Comments (1)

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Best Abdominal Exercises Flat six-pack abs seems to be what everyone strives for when they hit the gym or get exercising. And why not? A strong core is the cornerstone of a healthy ... Read Full Story | Comments (9)

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Making the Choice Between Small Meals and Big Meals Deciding how best to eat your allotted daily food intake can be a bit confusing if you're dieting. Some experts say to eat a big breakfast; some say ... Read Full Story | Comments (2)

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