Cheers to Beer! Regardless of whether or not you'll tip a mug of green beer or a nice stout in honor of St. Patrick's Day, the health benefits of beer are worth toasting. ... Read Full Story | Comments (1)

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Benefits of an Anti-inflammatory Diet There has been a blizzard of information about anti-inflammatory diets within the past several years, beginning with the anti-aging studies of Yale University ... Read Full Story | Comments (0)

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Beyond Peanuts and Cracker Jacks Summer is a great time to take in or even play a game of baseball. But the snack-bar offerings at ball parks have diversified their offerings from the ... Read Full Story | Comments (0)

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12 Ways to Sneak in Exercise at Work By Craig Watkins If you asked 10 people their main reason for not working out, 9 out of 10 of them would most likely say, "I'm way too busy to work ... Read Full Story | Comments (6)

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Walnuts: All They're Cracked Up to Be There's a reason health experts go nuts over this superfood. Walnuts are a great source of omega-3 fatty acids, which offer a host of health benefits. ... Read Full Story | Comments (0)

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The "Love Life" Diet: 6 Ways to Look Great and Maintain Your Weight By Cherry Norris I love it when people tell me, "You're so lucky. You've never had a weight problem." Ha! Little do they know! I struggled with diets ... Read Full Story | Comments (2)

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20-Minute Workouts Finding the motivation to exercise regularly can be tough...but finding the time can be even more challenging. With jobs, kids and extra commitments, ... Read Full Story | Comments (2)

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Motivating Music If you've been having a hard time sticking with your workout routine, music may help you stay on track with your fitness resolutions. Music can be a ... Read Full Story | Comments (1)

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More Energy on Less Food When you're trying to lose weight by cutting back on calories, keeping your energy levels up can be a challenge. Many dieters fail at sticking with ... Read Full Story | Comments (1)

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Make Easter a Peep Show Feeling guilty about enjoying a few marshmallow bunnies and chicks? Don't. Fill up Easter baskets with plenty of Peeps - the marshmallow-y confection ... Read Full Story | Comments (0)

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Body Dysmorphic Disorder: What You Need to Know Body dysmorphic disorder is a chronic psychological disorder affecting 1 to 2% of the population, and affecting both men and women in equal proportions. People ... Read Full Story | Comments (1)

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At Last: 8 Healthy Snacks for TV Couch Time by William Winch Winter is upon us, which means that everyone is bundled up in sweatshirts and pajamas sitting in front of the television waiting for ... Read Full Story | Comments (3)

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Sprinkle, Sprinkle Little Star: the Benefits of Flaxseed It's just the flax ma'am, and the facts are that the benefits of flaxseeds go beyond the earthy, nutty flavor it lends to your meals. In case you haven't ... Read Full Story | Comments (0)

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Gobble Up This Superfood If you reserve eating turkey for the almighty Thanksgiving feast, then you're likely shortchanging yourself and depriving yourself on one of the healthiest ... Read Full Story | Comments (0)

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5 Reasons To Go Meatless It's no secret that the American meat-heavy diet could use a serious overhaul. We consume nearly one and a half times more meat than most industrialized ... Read Full Story | Comments (27)

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Tricks for Treats: Smart Choices Absence makes the heart grow fonder, and the same can certainly be said of the stomach. Cut out all of those tempting treats from your eating regimen ... Read Full Story | Comments (0)

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A Step in the Light Direction Buy a pedometer. You walk all day long. Wouldn't it be nice to find out exactly how many calories you're burning? You can with the purchase of a pedometer. ... Read Full Story | Comments (0)

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Diet.com Low carb diets... Low fat diets... Online diets? Indeed. The days of taking to the internet to lose weight are still in full swing. While Jenny Craig ... Read Full Story | Comments (0)

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Colonics It may not sound like a lot of fun, but there are really people who swear by the power of colon-cleansing. Colonics is defined as the irrigation of the ... Read Full Story | Comments (29)

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Overcoming Your Sugar Cravings Naturally Sugar cravings are the biggest challenge most of us have to face when choosing a healthy, nourishing diet. Even after learning about the negative health ... Read Full Story | Comments (10)

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