Sonoma Diet From South Beach to the Hamptons, weight programs that are geographically-inspired have become a growing trend, with the Sonoma Diet coming as no exception. ... Read Full Story | Comments (4)

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Is An Open Relationship For You? If you've been to a movie theater recently, you probably noticed that films about open, or "no strings," relationships are very hot right now. These flicks ... Read Full Story | Comments (0)

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Fun Parties for Kids When You're on a Budget With kids, anytime is the time for a party. You do not have to rent giant blow-ups for your front yard and feed every kid within a radius of 100 miles ... Read Full Story | Comments (2)

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G.I. Diet As the low-carb diet came out of favor, the G.I. Diet came into favor. What could be the hottest diet to hit the weight loss circuit in 2005, the G.I. ... Read Full Story | Comments (60)

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Style Tips: Look Like a Million Bucks for a Lot Less We all want to be fashionable, to appear as if we're on top of the latest trends and fashions. We don't all have the budget for it, but that's no reason ... Read Full Story | Comments (1)

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Pack Lunches with Panache It's that time of the year again, when kids stop complaining about summertime boredom and start complaining about what's in their lunchboxes. The easy ... Read Full Story | Comments (0)

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Raise a Toast to Alcohol Awareness April marks Alcohol Awareness Month. It's a great opportunity to discuss the topic of alcohol abuse and its consequences with your children. Unfortunately, ... Read Full Story | Comments (0)

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Do You Really Need a Facial? Sure, it feels great to get pampered at a spa by having your face exfoliated, cleaned and massaged. But can't you get all those treatments at home for ... Read Full Story | Comments (0)

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Water Works: Hit the Pool Don't like to sweat it out? Struggle with even the most basic group class? Why not water down your workout by enrolling in a water aerobics class? For ... Read Full Story | Comments (1)

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Are You Getting Enough Fiber? A person should consume 25 to 35 grams of fiber a day. While many people get their daily intake of fiber from fruits and vegetables, high-fiber cereals ... Read Full Story | Comments (0)

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A Prescription for a Healthier You You've heard the saying "just what the doctor ordered," but do you really know what that entails? It doesn't matter how healthy you think you are, you ... Read Full Story | Comments (1)

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You Should Know Squats No pain, no gain. Keep this in mind when it comes to your strength training routine. Squats are far from fun. Most people struggle when it comes to this ... Read Full Story | Comments (0)

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Spouseless and the Holidays One of the worst scenarios during the holidays is to have lost a spouse and face being alone. As a widower I have firsthand experience with this topic. ... Read Full Story | Comments (0)

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Do You Look Overtired? Mothers of small children are some of the least-rested groups of people around. If you don't have time to sleep you probably don't have time to run ... Read Full Story | Comments (1)

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Healthy Fast-Food Options by Rita Chaney Let's face it, if you want to eat healthy, it is best to avoid fast food drive-thrus. But sometimes, you are short on time and require ... Read Full Story | Comments (0)

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Freshen Up Your Eye Look Most eyes look great when adorned with a little makeup. But for those of us who either apply eye makeup with a heavy hand or aren't sure how to apply ... Read Full Story | Comments (0)

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Slow and Steady Wins the Diet Race Don't rush through the very best part of eating: tasting the flavors and enjoying the textures. It may sound simple, but chewing your food slowly and ... Read Full Story | Comments (1)

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Lift Your Spirits: 18 Quick Fixes for the Winter Doldrums By Jamie Jefferson Winter is the time of year when I am always looking for a little lift. The string of days before spring unfolds just seem to stretch ... Read Full Story | Comments (0)

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Put a New Twist on Your Hair You don't have to be in France to do as the French do, especially when it comes to your hair. The French twist is actually a hairstyle you can tackle ... Read Full Story | Comments (0)

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Slim-fast Famous for its signature red-and-white cans, the Slim-Fast program still gives you the shakes... along with plenty of other delicious offerings that promote ... Read Full Story | Comments (28)

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