What's So Great About Grapes? Surely you've heard about the health benefits of wine through the grapevine by now. A compound found in wine - a polyphenol called resveratrol -- present ... Read Full Story | Comments (0)

---

Is Fasting Beneficial? by Amy Daughdrill Fasting has been instituted by people of nearly all faiths as a religious practice since before recorded history. By definition, it ... Read Full Story | Comments (2)

---

Cholesterol-Fighting Foods Cholesterol-lowering medication is often the first solution people consider when told that their blood cholesterol level is higher than it should be. ... Read Full Story | Comments (0)

---

Make Easter a Peep Show Feeling guilty about enjoying a few marshmallow bunnies and chicks? Don't. Fill up Easter baskets with plenty of Peeps - the marshmallow-y confection ... Read Full Story | Comments (0)

---

How to Set Goals and Achieve Them By Koz Huseyin How do we increase the likelihood of achieving a goal? Are there any tips that can really make a difference? Yes there are, and in this ... Read Full Story | Comments (1)

---

Seven Ways to Cut Out Stress Stress can make even the most focused and hardworking people lose their minds. Stress can ruin your life when you're always worried about something and ... Read Full Story | Comments (1)

---

Green Tea Even Oprah swears by the benefits of this fat-burning, metabolism-boosting antioxidant. When used in combination with a healthy-eating program and fitness ... Read Full Story | Comments (11)

---

3 Amazing Ways To Fill Your Life With Happiness By Michael Lee Happiness is a state of mind. Although certain circumstances can't help but affect you, the decision to laugh or cry remains yours to ... Read Full Story | Comments (2)

---

Hydration Counts: We've Got the Proof No matter what type of exercise or fitness program you are following, there is one important element you cannot forget: water! Our bodies lose a great ... Read Full Story | Comments (2)

---

Eat, Drink & Be Gorgeous Eat, drink and look gorgeous. What women would not covet all three? Registered Dietitian and Holistic Nutritionist Esther Blum has a formula that allows ... Read Full Story | Comments (12)

---

What is the Best Way to Meditate? If you are like most of us, by now you would be confused as to what would be the best way to meditate. You may be searching the net frantically to find ... Read Full Story | Comments (3)

---

CortiSlim Welcome to the world of dietary supplements. One of the leaders in the rat race of ephedra-free weight-loss formulas, CortiSlim is formulated to get a ... Read Full Story | Comments (19)

---

A Step in the Light Direction Buy a pedometer. You walk all day long. Wouldn't it be nice to find out exactly how many calories you're burning? You can with the purchase of a pedometer. ... Read Full Story | Comments (0)

---

Freshen Your Breath, Reduce Cancer Risk Freshen up with parsley. You probably didn't know it, but the benefits of fresh parsley go well beyond simply adding color to a plate. This herb is ... Read Full Story | Comments (0)

---

Great Walking Workouts Walking continues to be one of the most effective and easiest exercises for all body types and fitness levels, a chance to use your core muscle groups, ... Read Full Story | Comments (2)

---

Slam-Dunk Unhealthy Munchies Take a little of the madness out of your March basketball parties by serving up some healthy party food. If you're having everyone over to watch the game, ... Read Full Story | Comments (0)

---

Hungry? You Can Handle the Tooth You've consumed your allotted calories for the day when a killer craving comes out of nowhere. You're first instinct is to reach for the Ben and Jerry's, ... Read Full Story | Comments (0)

---

Gobble Up This Superfood If you reserve eating turkey for the almighty Thanksgiving feast, then you're likely shortchanging yourself and depriving yourself on one of the healthiest ... Read Full Story | Comments (0)

---

Is Weight-Loss Surgery For You? For the morbidly obese, most of whom have tried the diet route without success, bariatric surgery may be the last best option. With the range of obesity ... Read Full Story | Comments (6)

---

Why We Heart Peanut Butter... and You Should, Too! There are plenty of reasons to love peanut butter. For starters, it tastes great on an apple, a sandwich or by itself. Peanut butter packs a mean punch ... Read Full Story | Comments (0)

---