Give Fat the Boot...Camp Need an intense, calorie-burning workout to jumpstart your summer fitness goals? Then a boot camp might be what you're looking for. You've probably seen ... Read Full Story | Comments (0)

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The Zone Diet In what could be one of the notable diets of the decade, The Zone plan is a ground-breaking phenomenon that has taken the world of weight loss by storm. ... Read Full Story | Comments (4)

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Setting Realistic Workout Goals We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to follow suit, we ... Read Full Story | Comments (2)

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Commemorate National Stroke Month May is National Stroke Awareness Month, designated to raise awareness about this silent killer. The annual campaign is actually run by the National Stroke ... Read Full Story | Comments (0)

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Six Meals a Day Is the Way Just because we've been raised to eat three big meals a day doesn't mean it's the right -- or the light -- way. Research shows the best way to keep your ... Read Full Story | Comments (0)

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Have a Healthy Cookout Now's the perfect time to kick off the summer barbecue season, if you haven't already. It's warm, it's staying light longer -- so why not spend time outside ... Read Full Story | Comments (0)

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Weight Watchers Regarded as the mother of all weight-loss centers, Weight Watchers has been handing out pointers on how to lose those extra pounds for more than 40 years. ... Read Full Story | Comments (47)

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The Best and Worst Movie Theater Picks At a movie theater, villains don't lurk solely on the silver screen. You'll also find them at the food concession stand, under the guise of popcorn, ... Read Full Story | Comments (1)

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Medifast Medifast plays nutritionist, chef and personal shopper for those individuals who need to lose weight but lack the time to do it. With the help of the ... Read Full Story | Comments (12)

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How to Quit Smoking By Derek Kim Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to quit smoking methods ... Read Full Story | Comments (4)

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Re-evaluate Your Next Meal Think positive. If you think you're going to fail at weight loss, you will. In order to lose weight, it's important not to engage in negative thoughts. ... Read Full Story | Comments (0)

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When Weight Loss Means Love Lost It's apparent that losing weight may help enhance the relationship you have with your significant other. Losing weight can help improve your self-image, ... Read Full Story | Comments (0)

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Eat Healthy, Live Longer by Shauna Zamarripa You are what you eat. Eating over-processed, over-packaged and preservative-laden foods has been linked to premature aging and ... Read Full Story | Comments (2)

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Order in the Food Court 'Tis the season to do your holiday shopping. That means rushing from store to store as time permits. Of course, it goes without saying that you'll likely ... Read Full Story | Comments (3)

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Feeding Your Feelings? Bypass Binges Emotional eating can wreak havoc on even the most determined dieter. It's a way to suppress or soothe negative feelings like boredom, grief, fear and ... Read Full Story | Comments (0)

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Chill Out: A Diet Trick to Take on the Road Fast food restaurants, convenience stores and other one-stop shops for junk food can be the ultimate landmine for even the most determined dieter. When ... Read Full Story | Comments (0)

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Winsor Pilates Mari Winsor has made Pilates a household name. We have all flipped through the channels at one time or another and caught a clip of the Winsor Pilates ... Read Full Story | Comments (9)

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Suddenly Slimmer Get ready to look 6 to 20 inches thinner in only 60 minutes with Suddenly Slimmer. One of the leaders in mineral body wraps, Suddenly Slimmer promises ... Read Full Story | Comments (2)

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Water Works: Hit the Pool Don't like to sweat it out? Struggle with even the most basic group class? Why not water down your workout by enrolling in a water aerobics class? For ... Read Full Story | Comments (1)

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Bust Exercises Breast lift without surgery. Is it possible? Absolutely. You do not need to go under the knife to have a beautiful bust. Simple exercise really does work. ... Read Full Story | Comments (4)

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