Put an Injury on Ice...or Heat? Sustaining an injury during a workout can sideline your fitness efforts. But how do you know how to soothe the pain and help your body recover as quickly ... Read Full Story | Comments (0)

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Why Are You Fat? You think you couldn't eat another bite after a big meal, but when dessert comes out, you just have to help yourself. Or you're watching TV and eating ... Read Full Story | Comments (0)

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The Missing Link In Weight Loss Have you tried losing weight, only to fail miserably time and time again?  Well, we've got a solution that can be used with any and every program ... Read Full Story | Comments (0)

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10 Reasons to Lose 10% of Your Body Weight Whether you need to lose 20 pounds or 100, hopping on that scale and discovering that you've lost 10 percent of your total goal can have powerful benefits, ... Read Full Story | Comments (0)

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Scale Back on the Weigh-ins? There are many different schools of thought on the concept of daily weigh-ins. While some weight loss experts believe it can actually hinder, not help, ... Read Full Story | Comments (0)

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What's Your Rear View? Junk in the trunk or a beer gut - which would you rather have? When it comes to your health, where you store fat makes a big difference. New research ... Read Full Story | Comments (0)

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Conquer Cravings! Here's How Develop coping mechanisms for cravings. When your stomach starts churning for a Snickers bar, do you have a plan? Or do you simply cave in and suffer ... Read Full Story | Comments (0)

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Don't Turnip Your Nose At This Veggie With one third of the calories found in potatoes, the turnip is chock full of nutrients -- vitamin C, fiber, folic acid, manganese, copper and panthothenic ... Read Full Story | Comments (0)

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Step On It: News About Workout Shoes Maintaining the motivation to workout can be a difficult feat in itself. Why make it any harder? Purchasing the proper footwear for your chosen activity ... Read Full Story | Comments (1)

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Bariatric Surgery When diets fail, there are the controversial stomach-stapling surgeries to fall back on. While the occurrences of this last-resort alternative were few ... Read Full Story | Comments (43)

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Fitting in Fruits and Veggies When you were a kid, your mother probably struggled to get you to eat enough fruits and vegetables. Now that you're grown up, you may be struggling to ... Read Full Story | Comments (2)

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Are You Sitting Down? Resting on your laurels - aka your butt - can kill you, experts say. Sitting for long periods of time, even if you exercise regularly, can harm your health. ... Read Full Story | Comments (0)

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Dorm Room Diet Finally, a weight-loss plan created to combat the uncoveted freshman 15. The apple does not fall far from the tree. The daughter of Dr. Mehmet Oz, renowned ... Read Full Story | Comments (1)

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Close The Kitchen After 7 PM For many dieters, that post-dinner period is the witching hour. They follow the program all day long, and watch what they eat. In fact, they've almost ... Read Full Story | Comments (1)

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Crank Up Your Calorie Burning Want to kickstart your body's calorie-burning furnace? There are a few surprising ways to do it. If you're a walker, then get your arms involved. You ... Read Full Story | Comments (0)

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Cambridge Diet It is canned weight loss at its best. An idea made popular in the 1980s, the Cambridge Diet was as much a part of the diet industry as Jazzercise and ... Read Full Story | Comments (12)

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Write Your Diet Wrongs Just for the record, most diet and fitness experts can't say enough about the benefits of journaling when trying to lose weight. After all, what better ... Read Full Story | Comments (1)

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See the Benefits of Vitamin C Vitamins are good for you, but vitamin C is one of the most effective and safest, experts say. But what can it do? Many people think it can cure the ... Read Full Story | Comments (0)

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Should You Go Gluten-Free? Gluten intolerance is on the rise, leading many people to consider a gluten-free diet. Gluten intolerance is the inability to process gluten, the complex ... Read Full Story | Comments (0)

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Survive Celebrations without Overdoing It From parties to potlucks, it seems like almost every event attend is planned on a platform of eating... or overeating for most of us. Instead of following ... Read Full Story | Comments (0)

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