You: On A Diet Imagine losing up to 2 inches from your waist in a matter of 14 days. Well, it's possible. In fact, it's effortless when you're following the proven advice ... Read Full Story | Comments (13)

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Medifast Medifast plays nutritionist, chef and personal shopper for those individuals who need to lose weight but lack the time to do it. With the help of the ... Read Full Story | Comments (12)

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How to Use a Diet Diary for Better Weight Loss By Ron Subs Diets like Jenny Craig, Weight Watchers and Nutrisystem offer a diet and fitness diary with their plan. Before you throw it away with the ... Read Full Story | Comments (0)

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Lose That Baby Weight When your days of pregnancy are finally over, you may be left with several pregnancy pounds and loose skin. Losing weight after pregnancy is possible ... Read Full Story | Comments (0)

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Keep Your Cool The heat is on - summer is in full swing, and it's easier and more convenient to have an outside workout than it is at any other time of the year. Whether ... Read Full Story | Comments (0)

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Snack Healthy - The Sweet Tooth Edition I know a person who spends hours working out every day - 6 days a week. He has been doing this for the last 60 days and has not lost a single pound. How ... Read Full Story | Comments (0)

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Free Foods and Drinks for Dieters by Elizabeth Kelly Sometimes it seems like the secret to successful dieting hinges on just a few seconds of your day. You've been so good: writing in ... Read Full Story | Comments (5)

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Six Meals a Day Is the Way Just because we've been raised to eat three big meals a day doesn't mean it's the right -- or the light -- way. Research shows the best way to keep your ... Read Full Story | Comments (0)

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Maintain Your Desk Job and Your Diet For many people, working at a desk all day might seem like the perfect cop out for your expanding waistline. But in reality, there are plenty of ways ... Read Full Story | Comments (0)

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Omega Diet Medical experts have been talking about the health benefits of Omega-3 and Omega-6 for years. Renowned for their abilities to reduce the risk of heart ... Read Full Story | Comments (15)

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Don't Leave Fitness Out in the Cold It's easy to slack off on workouts during the coldest times of year, but you'll regret it once bikini season comes around in a few months. Stay on top ... Read Full Story | Comments (0)

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Mind Your Manners at the Gym by Matt Wysong Nobody wants to be a dumb bell when working out at their local gym. That is why remembering some basic fitness etiquette and following ... Read Full Story | Comments (1)

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The Best Places to Meet Your Next Date On TV and in the movies, couples usually meet in some spontaneously romantic way. They run into one other by accident, lock eyes, and the scene cuts to ... Read Full Story | Comments (0)

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Order in the Food Court 'Tis the season to do your holiday shopping. That means rushing from store to store as time permits. Of course, it goes without saying that you'll likely ... Read Full Story | Comments (3)

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Pre-Workout: To Eat or Not to Eat? Some people prefer to work out on an empty stomach; some like a pre-workout snack. Which burns more calories, and which has the most impact on your ... Read Full Story | Comments (0)

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Bring Your Own Snacks to Outings When you attend a theme park or a ball game, it's easy to fall prey to concession stands offering hot dogs, sodas, cheese nachos and other high-calorie ... Read Full Story | Comments (2)

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Good Habits to Stay Healthy By Juliet Cohen Healthy habits are an important parts of growing up. There are an infinite number of positive acts you can take for your well-being. ... Read Full Story | Comments (0)

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DASH Diet It is a diet for all diseases, one that is certain to get your doctor's seal of approval. The Dietary Approaches to Stop Hypertension (DASH) is the supreme ... Read Full Story | Comments (36)

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Hoodia With so many "weight loss miracles" on the market, it is only natural to want to put them all under "s" for scams. Quick weight loss... Never feel hungry ... Read Full Story | Comments (19)

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Don't Fall for Faux Claims If you think that certain phrases on the labels of foods mean they're healthy choices, think again. Get down with the lingo before buying something ... Read Full Story | Comments (0)

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