Don't Make Your Weekend a Diet Buster You've worked hard all week to stick with your healthy diet and keep up with your weight-loss goals, but the weekend can mean diet sabotage for even the ... Read Full Story | Comments (0)

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Get In Shape Without the Gym Who says you can't get physically fit without a gym membership? There's no denying that belonging to a gym definitely has its perks. There are countless ... Read Full Story | Comments (1)

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Healthy Fast-Food Options by Rita Chaney Let's face it, if you want to eat healthy, it is best to avoid fast food drive-thrus. But sometimes, you are short on time and require ... Read Full Story | Comments (0)

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The Speed of Lite: Chew On This Take time to evaluate not only what you eat, but also how you eat it. When you sit down to a meal, do you rush through, gobbling as you go, without stopping ... Read Full Story | Comments (0)

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The Truth About Tuna Like a fish in water -- not oil. Fish such as salmon and tuna are rich in omega-3 fatty acids which reduce total blood fats, lower bad cholesterol and ... Read Full Story | Comments (0)

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G.I. Diet As the low-carb diet came out of favor, the G.I. Diet came into favor. What could be the hottest diet to hit the weight loss circuit in 2005, the G.I. ... Read Full Story | Comments (60)

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Bikini Boot Camp The Bikini Boot Camp is searching for a few new recruits who are trying to lose those extra pounds. Interested dieters can shed up to 10 pounds in 14 ... Read Full Story | Comments (14)

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Beware of the Silent Killer You think you're safe eating those "healthy" frozen entrees? Well, think again. They're loaded with the silent killer, better known as sodium. Many people ... Read Full Story | Comments (2)

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A Diet Tool That's a Step in the Light Direction You walk all day long. Wouldn't it be nice to find out exactly how many calories you're burning? When it comes to putting your best foot forward, experts ... Read Full Story | Comments (0)

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Treat Yourself to Something Cool As the weather gets warmer, it's tempting to cool down with some creamy, dreamy ice cream, but if you're priming your body for bikini season, those confections ... Read Full Story | Comments (0)

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Get Back to Family Dinner by Dr. Lynne Kenney Families today are busy. With after-school sports and other activities driving of our lives, a sit-down dinner often falls off ... Read Full Story | Comments (0)

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Thanksgiving: Which Sides Are You On? Turkey day is right around the corner, and you're already looking forward to the annual all-you-can-eat opportunity. But while you're salivating on all ... Read Full Story | Comments (0)

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5 Celebs Who Zumba By Jason Knapfel - DietsInReview.com With millions of DVDs sold, and more classes opening coast to coast, Zumba, the Latin dance-inspired cardio class, ... Read Full Story | Comments (4)

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The South Beach Diet This is the hottest, most talked about beach since the French Riviera. Ironically, it has absolutely nothing to do with sunbathing, swimming or sand, ... Read Full Story | Comments (70)

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Happy and Healthy Hanukkah The Hanukkah festivities are in full swing. You may be tempted to indulge in those typical holiday foods, but look at these numbers before you leap into ... Read Full Story | Comments (3)

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When Weight Loss Means Love Lost It's apparent that losing weight may help enhance the relationship you have with your significant other. Losing weight can help improve your self-image, ... Read Full Story | Comments (0)

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5 a Day Keep Cancer Away Eat at least five servings of fruit a day. If you're not getting an apple a day -- or any fruit for that matter -- it's time to change your unhealthy ... Read Full Story | Comments (0)

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You: On A Diet Imagine losing up to 2 inches from your waist in a matter of 14 days. Well, it's possible. In fact, it's effortless when you're following the proven advice ... Read Full Story | Comments (13)

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Chill Out: A Diet Trick to Take on the Road Fast food restaurants, convenience stores and other one-stop shops for junk food can be the ultimate landmine for even the most determined dieter. When ... Read Full Story | Comments (0)

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No Parking? You're In Luck When it comes to fitness, little efforts add up big time. Exercising is not reserved for the gym. Every time your body moves, it counts. Instead of ... Read Full Story | Comments (0)

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