Summer Salads Green vegetables are the food most missing in modern diets. Nutritionally, greens are very high in calcium (120 -190 mg per cup!) They're also high ... Read Full Story | Comments (0)

---

Spinach Isn't Just for Popeye How smart is Popeye? Smarter than you think. Popeye attributes his amazing strength to eating spinach, but he is also protecting himself against osteoporosis, ... Read Full Story | Comments (2)

---

Is Your Recipe Safe? Sure, it tastes great and earns rave reviews from everyone sitting at the dinner table. But is your favorite recipe also a safe one? To prevent serving ... Read Full Story | Comments (0)

---

How to Dress for a Winter Date Night Baby, it's cold outside. But your husband or sweetie wants to take you out for a night on the town. What's a girl to wear when it's too chilly to wear ... Read Full Story | Comments (0)

---

Muscles: Order Please! There are benefits of working out muscles in a certain order. Training large muscle groups first when your energy level is the highest usually works ... Read Full Story | Comments (0)

---

Frugal and Easy Thanksgiving Recipes Here it is - that time of year when everyone's thoughts turn to food! I'm thankful that at our house, we have plenty of food, but sometimes I am not ... Read Full Story | Comments (0)

---

Juice Diet Despite the name, the juice diet isn't really a diet at all. In reality, it is a fast that is used to rid the body of toxins, boost metabolism and raise ... Read Full Story | Comments (26)

---

5 Types of Women that Men Find Unattractive There are all kinds of preferences that men have for the women they date, but there may be a whole 'nother set of criteria for a woman who they'd like ... Read Full Story | Comments (8)

---

Idiot Proof Diet Searching for a weight-loss plan that is idiot proof? Well, that is exactly how Fat Loss 4 Idiots markets itself. The plan which sells itself as a sped ... Read Full Story | Comments (2)

---

Does Your Makeup Add Years? Most women rely on makeup to improve their looks, not detract from them, and that includes creating a youthful appearance. But did you know that your ... Read Full Story | Comments (0)

---

Victoria's Secret: Best Bras for Your Buck Do you constantly think Pink? When it comes to your bust, is it only the best for you? Or do you get hot flashes at the thought of forking over top dollar ... Read Full Story | Comments (1)

---

The Rice Diet Wok away the pounds with The Rice Diet. As crazy as this idea sounds, the Rice Diet Program is actually far from a sham. The program dates all the way ... Read Full Story | Comments (25)

---

Acne Treatment Product Review Overall beauty might be more than skin deep, but gorgeous skin goes a long way in creating a healthy and attractive image. {relatedarticles} Studies ... Read Full Story | Comments (2)

---

Karl Lagerfeld Diet What could a famous German fashion designer know about diet and fitness? Apparently enough to write his own manual to weight loss. After years of struggling ... Read Full Story | Comments (16)

---

The Benefits of Facial Massage When you think of a massage, the face is probably the last thing that comes to mind. However, facial massages are every bit as important. The benefits ... Read Full Story | Comments (0)

---

Meal Substitutes and Shakes No calorie counting, no special foods to buy -- just pop open a can and nutrition goes in and weight comes off. Are meal replacement shakes (MRS) really ... Read Full Story | Comments (0)

---

Got a Lot to Lose? Weight loss can be tough for anyone. Many of us have a pesky 10 or 20 pounds to lose, but what if your weight loss goals are bigger - much, much bigger? ... Read Full Story | Comments (2)

---

Swordfish, a Nutritious and Healthy Addition to Any Diet Swordfish belongs to the group of fish that have recently become more appreciated for their contribution of omega-3 essential oils to the diet. These ... Read Full Story | Comments (1)

---

Conquer Your Cravings! Here's How One of the biggest challenges faced by dieters is definitely cravings that strike at anytime, anywhere. Maybe you're watching television, sitting in ... Read Full Story | Comments (0)

---

20-Minute Workouts for the Holiday Season The holidays are notorious for being a time when even the most health-conscious woman lets her fitness goals slip to the wayside as she happily accepts ... Read Full Story | Comments (1)

---