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Monday, December 22, 2014
Top Rated Articles
Be Reasonable: Your Diet Depends On It
Goal setting plays a huge role in helping you stick with exercise. The best way to go about it is to choose an attainable goal. You may want to choose ...

Stock Up on Single-Serving Drinks
When you're on the go and thirsty, it's always convenient to grab a soda or an energy drink. However, most of the time you're sucking down an abundance ...

Bowflex
How many times have you watched the Bowflex commercials from the comfort of your couch and wondered what the crafty contraption could do to help you lose ...

Should You Cyber-Train?
Personal trainers used to be reserved for the rich and famous, but many people and gymgoers are finding that trainers are more accessible than ever. ...

Give and You'll Receive: The Health Benefits of Charity
If charity begins at home, then so does weight loss. If you're one of those people who needs yet another reason to get out there and exercise, this is ...

When Should You Hire a Trainer?
Hiring a trainer can be a wonderful boost to your fitness routine or a tremendous waste of precious money, depending on your reasons and expectations. ...

Total Gym
The Total Gym might have gotten lost in the sea of infomercials if it was not for their very visible spokespeople, Christie Brinkley and Chuck Norris. ...

The Spice of a Healthy Life
When it comes to spicing up your food, you don't always need to rely on salt, sugar and other unhealthy ingredients to kick your dishes up a notch. There ...

Have Sweet Dreams with Better Sleep Month
You may not know it, but May is actually Better Sleep Month. It's not just a good excuse to go out and get a new pillow - it's also an opportunity to ...

Are Your Efforts Good Enough?
Nobody's perfect, especially when it comes to taking care of your health. The bar for fitness, diet and general wellness is set pretty high, which is ...

Pack Lunches with Panache
It's that time of the year again, when kids stop complaining about summertime boredom and start complaining about what's in their lunchboxes. The easy ...

Dr. Shapiro's Guide to Picture Perfect Weight Loss
They say that a picture is worth a thousand words and nobody knows this fact better than Dr. Howard Shapiro. The physician has created a healthy eating ...

Gluten Intolerance Symptoms: Do You Have Them?
Cramps, constipation, queasiness...if these uncomfortable symptoms result from feasting on your favorite foods, then you may be experiencing gluten intolerance ...

Half-Time Show: A Simple Way to Cut Calories
When it comes to the obesity crisis, it's hard to deny that a lack of portion control is a huge part of the problem. In this super-sized society, we wrongly ...

Calcium Check: Are You Getting It?
Make sure you're getting enough calcium. Of all the minerals the body absorbs, you're most likely to come up short in your supply of calcium. Unfortunately, ...

All Vitamin Supplements Are Not Created Equal
While getting all your essential nutrients from natural foods is ideal, it may not be practical in today's society, and many people turn to vitamins to ...

Family Wellness: Don't Mention It!
If you've been trying to get your family to adopt healthier habits, whether it's eating better or moving more, then stop nagging. Trying a more positive ...

Total Body Makeover
Bob Greene is the man behind Oprah's amazing weight loss success. Now, the secret formula behind the talk show host's transformation can be yours, thanks ...

How to Use a Diet Diary for Better Weight Loss
By Ron Subs Diets like Jenny Craig, Weight Watchers and Nutrisystem offer a diet and fitness diary with their plan. Before you throw it away with the ...

How Low Is Too Low-Fat?
Low-fat diets were all the rage in the '90s, and people still seem to want to adhere to the all-or-nothing philosophy of dieting. But moderation pays ...

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