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Tuesday, September 02, 2014
Top Rated Articles
Are Your Efforts Good Enough?
Nobody's perfect, especially when it comes to taking care of your health. The bar for fitness, diet and general wellness is set pretty high, which is ...

Swimsuit Season: What's Your Motivation?
With Spring Break coming up and full-on swim season not far behind, you might be stressing about how to get your body ready for its close-up. If you slacked ...

Tricks For Cutting Calories, Costs
Restaurant portions have gotten bigger... and so have our waistlines. Frequent your local eatery and you'll quickly find you got more than you bargained ...

Pack Lunches with Panache
It's that time of the year again, when kids stop complaining about summertime boredom and start complaining about what's in their lunchboxes. The easy ...

Managing Your Cholesterol - The Best Way To Prevent Heart Attacks
Cholesterol is one of the most familiar medical words today. Everyone knows "something" about it, but mostly cholesterol is associated in our mind with ...

Should You Cyber-Train?
Personal trainers used to be reserved for the rich and famous, but many people and gymgoers are finding that trainers are more accessible than ever. ...

Cambridge Diet
It is canned weight loss at its best. An idea made popular in the 1980s, the Cambridge Diet was as much a part of the diet industry as Jazzercise and ...

Happy and Healthy Hanukkah
The Hanukkah festivities are in full swing. You may be tempted to indulge in those typical holiday foods, but look at these numbers before you leap into ...

Where's Your Diet Danger Zone?
When examining your eating habits, where you eat may be as important as what you eat. If you're trying to get to the source of stress eating or habitual ...

The Speed of Lite: Chew On This
Take time to evaluate not only what you eat, but also how you eat it. When you sit down to a meal, do you rush through, gobbling as you go, without stopping ...

Richard Simmons
For more than 30 years, Richard Simmons has been a staple in the fitness space. The larger-than-life personality with his trademark tank tops and short ...

How to Use a Diet Diary for Better Weight Loss
By Ron Subs Diets like Jenny Craig, Weight Watchers and Nutrisystem offer a diet and fitness diary with their plan. Before you throw it away with the ...

Mind Your Manners at the Gym
by Matt Wysong Nobody wants to be a dumb bell when working out at their local gym. That is why remembering some basic fitness etiquette and following ...

Fiber35 Diet
When most people think of miracle-working foods, fiber is often the first thing that comes to mind. That's because fiber helps prevents heart disease, ...

Family Wellness: Don't Mention It!
If you've been trying to get your family to adopt healthier habits, whether it's eating better or moving more, then stop nagging. Trying a more positive ...

Resolve Not to Make Resolutions
It's that time of year again when we create lofty goals for ourselves that are virtually impossible to meet. Avoid the self-recrimination that you'll ...

Thanksgiving: Which Sides Are You On?
Turkey day is right around the corner, and you're already looking forward to the annual all-you-can-eat opportunity. But while you're salivating on all ...

Stock Up on Single-Serving Drinks
When you're on the go and thirsty, it's always convenient to grab a soda or an energy drink. However, most of the time you're sucking down an abundance ...

Eating for Life
Body For Life turned Bill Phillips into a household name among men and women striving to transform their bodies into lean, mean muscle machines with his ...

Free Foods and Drinks for Dieters
by Elizabeth Kelly Sometimes it seems like the secret to successful dieting hinges on just a few seconds of your day. You've been so good: writing in ...

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