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Sunday, January 25, 2015
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Eat Healthy, Live Longer
by Shauna Zamarripa You are what you eat. Eating over-processed, over-packaged and preservative-laden foods has been linked to premature aging and ...

Half-Time Show: A Simple Way to Cut Calories
When it comes to the obesity crisis, it's hard to deny that a lack of portion control is a huge part of the problem. In this super-sized society, we wrongly ...

Does the Office Make You Sick?
If you're a desktop diner or microwave your lunch in the office kitchen each day, then you might be setting yourself up for more than lunchtime boredom. ...

OPTIFAST
Founded in 1974, OPTIFAST touts itself as the gold-standard of liquid diets. Offered by hospitals and physicians throughout the country, the meal replacement ...

Calcium Check: Are You Getting It?
Make sure you're getting enough calcium. Of all the minerals the body absorbs, you're most likely to come up short in your supply of calcium. Unfortunately, ...

Omega Diet
Medical experts have been talking about the health benefits of Omega-3 and Omega-6 for years. Renowned for their abilities to reduce the risk of heart ...

Could You Have DVT? Find Out
Between 60,000 to 100,000 people die every year of a deadly medical condition known as deep vein thrombosis.  Deep vein thrombosis (DVT) is a blood ...

Water Works: Hit the Pool
Don't like to sweat it out? Struggle with even the most basic group class? Why not water down your workout by enrolling in a water aerobics class? For ...

Get Real About Weight Loss
Dieting? Are you serious? Many people talk a big game when it comes to losing weight, but how committed are they when it comes to making the effort? {relatedarticles} You ...

How to Set Goals and Achieve Them
By Koz Huseyin How do we increase the likelihood of achieving a goal? Are there any tips that can really make a difference? Yes there are, and in this ...

The Rosedale Diet
Strict low-calorie diets have received a bad name over the years. However, there are those medical experts who say that you should go low. Dr. Ron Rosedale, ...

Check in Before Eating Out
If you're watching what you eat, then one of the biggest pitfalls can be eating in a restaurant, especially with friends or significant others. When dining ...

The Great American Detox Diet
When Supersize Me transformed fiance' Morgan Spurlock into an overweight and ill fast-food junkie, holistic health counselor and vegan chef Alex Jamieson ...

Enjoy the Great Outdoors
Stop being lazy. Instead of paying someone else to do your spring cleaning, get busy. Shovel snow. Rake leaves. Cut the grass. Cleaning up the yard is ...

Crunch, Munch and Lose
Cruciferous foods have a reputation to protect. That's because they're known for their disease-fighting, diet-friendly properties. Broccoli, cauliflower, ...

Dogs and Pets Provide Health Benefits
By Robert Benson Do dogs provide health benefits? Believe it or not, they do! Did you know that owning a dog and pet ownership in general, can help ...

Don't Think Fast
There are those dieters who believe that skipping meals will actually kick start the weight loss process. But experts know better -- bypassing breakfast, ...

No Yolk! Egg Whites Are Better
Opt for egg whites. For decades, eggs had a bad rap for raising cholesterol. However, experts have back-pedaled over the last few years claiming there ...

Feeling Fat? Clean Up Your Act
Most people think of traditional exercises when it comes to getting their workout on. However, physical activity is more than just walking on the treadmill ...

Breathing to Relieve Stress and Anxiety
Stress is no stranger to any of us and we need to accept that it is an indefinite part of our lives. Every time we get stressed out, our bodies will ...

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