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Thursday, August 21, 2014
Top Rated Articles
Take a Mental Health Day
May is Mental Health Month and what better way to recognize the annual educational campaign than by achieving that peaceful, easy feeling. The U.S. Surgeon ...

How to Set Goals and Achieve Them
By Koz Huseyin How do we increase the likelihood of achieving a goal? Are there any tips that can really make a difference? Yes there are, and in this ...

Snack Healthy - The Sweet Tooth Edition
I know a person who spends hours working out every day - 6 days a week. He has been doing this for the last 60 days and has not lost a single pound. How ...

Eat Your Food Naked
Lean, healthy salads, fish and chicken quickly turn into high-calorie indulgences with the addition of dressings and sauces. Particularly when you're ...

Dogs and Pets Provide Health Benefits
By Robert Benson Do dogs provide health benefits? Believe it or not, they do! Did you know that owning a dog and pet ownership in general, can help ...

How to Quit Smoking
By Derek Kim Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to quit smoking methods ...

Slow and Steady Wins the Diet Race
Have you ever wondered why more than 90 percent of dieters regain weight soon after their weight loss "success"? Dieters who choose a crash diet or extreme ...

Celebrate Your Freedom From Fat!
What's 4th of July without a BBQ? Of course, you want to celebrate your independence, but should it come at the price of your diet? It's easy to engage ...

Beware of the Silent Killer
You think you're safe eating those "healthy" frozen entrees? Well, think again. They're loaded with the silent killer, better known as sodium. Many people ...

Suzanne Somers
Although best known as the ditzy blonde Chrissy Snow on Three's Company, actress Suzanne Somers has also left a legacy in the weight-loss industry. This ...

An Earthy Way to Eat
Today is Earth Day, and it's a time to focus on all things green. Making just a small change or two, like investing in reusable grocery bags or replacing ...

Are You Fit to Climb the Corporate Ladder?
The benefits of regular exercise on your body are undeniable, but did you know that breaking a sweat helps in the workplace, too? Researchers have found ...

It's National Heart Health Month
Take heart -- February marks National Heart Health Month, and what better time to get your ticker in tip-top shape? After all, it could save your life. ...

Dorm Room Diet
Finally, a weight-loss plan created to combat the uncoveted freshman 15. The apple does not fall far from the tree. The daughter of Dr. Mehmet Oz, renowned ...

The Benefits and Effects of Acidophilus
by Hector Milla In today's difficult times, getting sick is probably the last thing that any person wants. There are food supplements, vitamins, and ...

Summer's Best Fruits and Veggies
'Tis the season to enjoy some fresh fruits and vegetables. It's the dog days of summer, and what better way to cool off than with a succulent salad ...

Fitting in Fruits and Veggies
When you were a kid, your mother probably struggled to get you to eat enough fruits and vegetables. Now that you're grown up, you may be struggling to ...

Happy and Healthy Hanukkah
The Hanukkah festivities are in full swing. You may be tempted to indulge in those typical holiday foods, but look at these numbers before you leap into ...

When Should You Hire a Trainer?
Hiring a trainer can be a wonderful boost to your fitness routine or a tremendous waste of precious money, depending on your reasons and expectations. ...

Money Talk: The 10 Best Things You Can Say to Your Children about Money
Many parents do not know how, do not want to, or lack the communication skills necessary to talk to their children about money in general. So when ...

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