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Friday, August 01, 2014
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Weight Watchers
Regarded as the mother of all weight-loss centers, Weight Watchers has been handing out pointers on how to lose those extra pounds for more than 40 years. ...

Sneaking in Nutrition
Preparing foods that are both nutritious and delicious is always a challenge. If, like most families, you have a picky eater or two, there are a few tricks ...

Thanksgiving: Which Sides Are You On?
Turkey day is right around the corner, and you're already looking forward to the annual all-you-can-eat opportunity. But while you're salivating on all ...

Survive Celebrations without Overdoing It
From parties to potlucks, it seems like almost every event attend is planned on a platform of eating... or overeating for most of us. Instead of following ...

Managing Your Cholesterol - The Best Way To Prevent Heart Attacks
Cholesterol is one of the most familiar medical words today. Everyone knows "something" about it, but mostly cholesterol is associated in our mind with ...

Why Goal Setting Is Important For Weight Loss
By Glenn Freiboth Before initiating a weight loss program, it is important for people to know how much weight they should lose. There should be two ...

Is Dieting Stressful?
Of course trying to lose weight can be stressful, especially if you place unrealistic demands on yourself. Stop beating yourself up and learn how to ...

Where's Your Diet Danger Zone?
When examining your eating habits, where you eat may be as important as what you eat. If you're trying to get to the source of stress eating or habitual ...

Save Time, Money and Calories: The Secret
Life is hectic and the last thing you want to do after a long day's work is slave over a hot stove. That's time that can be far better spent on homework, ...

Bariatric Surgery
When diets fail, there are the controversial stomach-stapling surgeries to fall back on. While the occurrences of this last-resort alternative were few ...

The Zone Diet
In what could be one of the notable diets of the decade, The Zone plan is a ground-breaking phenomenon that has taken the world of weight loss by storm. ...

Food Safety's No Picnic
Summer is a great time to eat al fresco, whether you're grilling or having a potluck -- or both. But besides the bugs, be sure you don't invite some other ...

Suddenly Slimmer
Get ready to look 6 to 20 inches thinner in only 60 minutes with Suddenly Slimmer. One of the leaders in mineral body wraps, Suddenly Slimmer promises ...

Drink in the Facts about Cocktails
Many people erroneously believe that the good news about the health benefits of alcoholic beverages like wine and beer gives them carte blanche to go ...

No Parking? You're In Luck
When it comes to fitness, little efforts add up big time. Exercising is not reserved for the gym. Every time your body moves, it counts. Instead of ...

Pass on the Pasta
Many dieters believe they can eat as much pasta as they want without damaging their diet. But just because you're only topping your Italian dish with ...

Cambridge Diet
It is canned weight loss at its best. An idea made popular in the 1980s, the Cambridge Diet was as much a part of the diet industry as Jazzercise and ...

Get In Shape Without the Gym
Who says you can't get physically fit without a gym membership? There's no denying that belonging to a gym definitely has its perks. There are countless ...

How to Set Goals and Achieve Them
By Koz Huseyin How do we increase the likelihood of achieving a goal? Are there any tips that can really make a difference? Yes there are, and in this ...

Have a Green Workout
Exercise is healthy for your body, but is your workout healthy for the environment? If you're leaving behind a bunch of plastic water bottles, worn-out ...

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