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Wednesday, October 22, 2014
Top Rated Articles
How Can a Pedometer Help You?
If you're committing to a walking routine to keep up with your fitness and exercise resolutions this year, you can keep track of your progress by wearing ...

Water Works: Hit the Pool
Don't like to sweat it out? Struggle with even the most basic group class? Why not water down your workout by enrolling in a water aerobics class? For ...

Eat Healthy, Live Longer
by Shauna Zamarripa You are what you eat. Eating over-processed, over-packaged and preservative-laden foods has been linked to premature aging and ...

Family Wellness: Don't Mention It!
If you've been trying to get your family to adopt healthier habits, whether it's eating better or moving more, then stop nagging. Trying a more positive ...

GMO-h, No! Avoiding "Frankenfoods"
Crossing a fish with a tomato may sound like science fiction, but it's reality in the world of GMOs, or genetically modified organisms. DNA is injected ...

Dieters: Say Freeze...
Most people don't use their freezer enough. However, the freezer can be a dieter's best friend. If you're cooking for one, buy produce and meats in bulk ...

Step On It: News About Workout Shoes
Maintaining the motivation to workout can be a difficult feat in itself. Why make it any harder? Purchasing the proper footwear for your chosen activity ...

Stairway To Weight Loss Heaven
How many times have you bypassed the stairs for the elevator? Little did you know, you've had one of the most effective workout regimens right at your ...

Take This Desk Job and Shove It
As much as we'd prefer not to admit it, computers are keeping us fat and having some negative effects on our overall health. We're slaves to technology, ...

Breathe Easy: Exercise and Asthma
May is National Asthma and Allergy Awareness Month, which also happens to be peak season for those individuals suffering from these ailments. An estimated ...

Assess Your Risk for Osteoporosis
Osteoporosis is a medical condition characterized by low bone mass and deterioration of the micro-architecture of bones which result in bone fragility ...

Lose That Baby Weight
When your days of pregnancy are finally over, you may be left with several pregnancy pounds and loose skin. Losing weight after pregnancy is possible ...

Feeling Fat? Clean Up Your Act
Most people think of traditional exercises when it comes to getting their workout on. However, physical activity is more than just walking on the treadmill ...

Treat Yourself to Something Cool
As the weather gets warmer, it's tempting to cool down with some creamy, dreamy ice cream, but if you're priming your body for bikini season, those confections ...

Richard Simmons
For more than 30 years, Richard Simmons has been a staple in the fitness space. The larger-than-life personality with his trademark tank tops and short ...

Mind Your Manners at the Gym
by Matt Wysong Nobody wants to be a dumb bell when working out at their local gym. That is why remembering some basic fitness etiquette and following ...

The Best Way To Use Beans
Beans -- also known as legumes -- are healthy and inexpensive. They are high in fiber and protein and low in fat. Legumes are also rich in folic acid, ...

Save Time, Money and Calories: The Secret
Life is hectic and the last thing you want to do after a long day's work is slave over a hot stove. That's time that can be far better spent on homework, ...

No Yolk! Egg Whites Are Better
Opt for egg whites. For decades, eggs had a bad rap for raising cholesterol. However, experts have back-pedaled over the last few years claiming there ...

Fiber35 Diet
When most people think of miracle-working foods, fiber is often the first thing that comes to mind. That's because fiber helps prevents heart disease, ...

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