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Sunday, September 21, 2014
Top Rated Articles
Feeding Your Feelings? Bypass Binges
Emotional eating can wreak havoc on even the most determined dieter. It's a way to suppress or soothe negative feelings like boredom, grief, fear and ...

Sneak In Your Nutrients: Here's How
When it comes to your well-being, fruits and vegetables are your best friends. Nutritionally speaking, they are the superstars of health. The American ...

See the Benefits of Vitamin C
Vitamins are good for you, but vitamin C is one of the most effective and safest, experts say. But what can it do? Many people think it can cure the ...

Eating for Life
Body For Life turned Bill Phillips into a household name among men and women striving to transform their bodies into lean, mean muscle machines with his ...

Get Some Exercise -- Period
There are just some times of the month when, regardless of how much of a gym rat you normally are, you can't seem to get moving. Or it just plain hurts ...

Breathe Easy: Here's How!
When you're exercising, it's crucial that you engage in proper breathing techniques. It goes beyond keeping you alive. In fact, learning how to breathe ...

The South Beach Diet
This is the hottest, most talked about beach since the French Riviera. Ironically, it has absolutely nothing to do with sunbathing, swimming or sand, ...

Fruit Facts: Packing it in
Fruit is a perfect diet food, especially for those of us who have a mean sweet tooth. It can curb cravings, boost antioxidants and offers a multitude ...

5 Celebs Who Zumba
By Jason Knapfel - DietsInReview.com With millions of DVDs sold, and more classes opening coast to coast, Zumba, the Latin dance-inspired cardio class, ...

Acid Reflux: That Burning Sensation
If you experience heartburn or burning chest pain, then you may be experiencing symptoms of acid reflux. If it happens more than twice a week, then ...

The Best and Worst Movie Theater Picks
At a movie theater, villains don't lurk solely on the silver screen. You'll also find them at the food concession stand, under the guise of popcorn, ...

You: On A Diet
Imagine losing up to 2 inches from your waist in a matter of 14 days. Well, it's possible. In fact, it's effortless when you're following the proven advice ...

Having Trouble with Your Workout? Get Personal
Regardless of whether you're a novice or a veteran in the gym, it doesn't hurt to have a helping hand when it comes to taking your workout to the next ...

How to Use a Diet Diary for Better Weight Loss
By Ron Subs Diets like Jenny Craig, Weight Watchers and Nutrisystem offer a diet and fitness diary with their plan. Before you throw it away with the ...

Have Sweet Dreams with Better Sleep Month
You may not know it, but May is actually Better Sleep Month. It's not just a good excuse to go out and get a new pillow - it's also an opportunity to ...

Should You Cyber-Train?
Personal trainers used to be reserved for the rich and famous, but many people and gymgoers are finding that trainers are more accessible than ever. ...

Prevent Overtraining: The Secrets
You can have too much of a good thing, especially when it comes to exercising. There are some inherent dangers of going overboard in your efforts. It's ...

Treat Yourself to Something Cool
As the weather gets warmer, it's tempting to cool down with some creamy, dreamy ice cream, but if you're priming your body for bikini season, those confections ...

Be Reasonable: Your Diet Depends On It
Goal setting plays a huge role in helping you stick with exercise. The best way to go about it is to choose an attainable goal. You may want to choose ...

Eating Healthy is All Greek to Dieters
A visit to an authentic Greek restaurant is a treat. The minute you step inside you'll be assailed with wondrous smells of roasting meats, the sounds ...

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