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Saturday, November 01, 2014
Top Rated Articles
Dr. Shapiro's Guide to Picture Perfect Weight Loss
They say that a picture is worth a thousand words and nobody knows this fact better than Dr. Howard Shapiro. The physician has created a healthy eating ...

Re-evaluate Your Next Meal
Think positive. If you think you're going to fail at weight loss, you will. In order to lose weight, it's important not to engage in negative thoughts. ...

Acupuncture Can Help Reduce or Block Pain
By Pat Keenon Several studies show that acupuncture may offer significant relief for a variety of diseases and conditions, including most kinds of ...

Write Your Diet Wrongs
Just for the record, most diet and fitness experts can't say enough about the benefits of journaling when trying to lose weight. After all, what better ...

Feeding Your Feelings? Bypass Binges
Emotional eating can wreak havoc on even the most determined dieter. It's a way to suppress or soothe negative feelings like boredom, grief, fear and ...

Breathe Easy: Here's How!
When you're exercising, it's crucial that you engage in proper breathing techniques. It goes beyond keeping you alive. In fact, learning how to breathe ...

Eliminate Calories From Your Menu
When dining out, do you start your meal out on the light foot? You waited 15 minutes to be seated and your stomach is growling by the time you finally ...

The Best and Worst Movie Theater Picks
At a movie theater, villains don't lurk solely on the silver screen. You'll also find them at the food concession stand, under the guise of popcorn, ...

The Kids Aren't All Right
If the kids have been out of school for a couple weeks now, then they may be starting to complain about boredom. They've slept as much as they can, played ...

Be Reasonable: Your Diet Depends On It
Goal setting plays a huge role in helping you stick with exercise. The best way to go about it is to choose an attainable goal. You may want to choose ...

Fruit Facts: Packing it in
Fruit is a perfect diet food, especially for those of us who have a mean sweet tooth. It can curb cravings, boost antioxidants and offers a multitude ...

Fat Alert: Drop the Muffins, Man!
Beware of the muffin. For years people have assumed that muffins are a healthy, diet-friendly option. When presented with the choice between a donut, ...

Prevent Overtraining: The Secrets
You can have too much of a good thing, especially when it comes to exercising. There are some inherent dangers of going overboard in your efforts. It's ...

Don't Turnip Your Nose At This Veggie
With one third of the calories found in potatoes, the turnip is chock full of nutrients -- vitamin C, fiber, folic acid, manganese, copper and panthothenic ...

The Missing Link In Weight Loss
Have you tried losing weight, only to fail miserably time and time again?  Well, we've got a solution that can be used with any and every program ...

Medifast
Medifast plays nutritionist, chef and personal shopper for those individuals who need to lose weight but lack the time to do it. With the help of the ...

Keep Your Cool
The heat is on - summer is in full swing, and it's easier and more convenient to have an outside workout than it is at any other time of the year. Whether ...

Dieters: Say Freeze...
Most people don't use their freezer enough. However, the freezer can be a dieter's best friend. If you're cooking for one, buy produce and meats in bulk ...

Self-Sabotage Behavior and the Power of Forgiveness
By Troyann There are many things in life that separate us and make us unique, however, over the years I have seen one consistent common denominator; ...

Stairway To Weight Loss Heaven
How many times have you bypassed the stairs for the elevator? Little did you know, you've had one of the most effective workout regimens right at your ...

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