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Friday, October 24, 2014
Top Rated Articles
Beware of the Silent Killer
You think you're safe eating those "healthy" frozen entrees? Well, think again. They're loaded with the silent killer, better known as sodium. Many people ...

Drink in the Facts about Cocktails
Many people erroneously believe that the good news about the health benefits of alcoholic beverages like wine and beer gives them carte blanche to go ...

See the Benefits of Vitamin C
Vitamins are good for you, but vitamin C is one of the most effective and safest, experts say. But what can it do? Many people think it can cure the ...

It's National Heart Health Month
Take heart -- February marks National Heart Health Month, and what better time to get your ticker in tip-top shape? After all, it could save your life. ...

Pass on the Pasta
Many dieters believe they can eat as much pasta as they want without damaging their diet. But just because you're only topping your Italian dish with ...

10 Reasons to Lose 10% of Your Body Weight
Whether you need to lose 20 pounds or 100, hopping on that scale and discovering that you've lost 10 percent of your total goal can have powerful benefits, ...

Fat Alert: Drop the Muffins, Man!
Beware of the muffin. For years people have assumed that muffins are a healthy, diet-friendly option. When presented with the choice between a donut, ...

Conquer Cravings! Here's How
Develop coping mechanisms for cravings. When your stomach starts churning for a Snickers bar, do you have a plan? Or do you simply cave in and suffer ...

How to Use a Diet Diary for Better Weight Loss
By Ron Subs Diets like Jenny Craig, Weight Watchers and Nutrisystem offer a diet and fitness diary with their plan. Before you throw it away with the ...

Keep Your Cool
The heat is on - summer is in full swing, and it's easier and more convenient to have an outside workout than it is at any other time of the year. Whether ...

Richard Simmons
For more than 30 years, Richard Simmons has been a staple in the fitness space. The larger-than-life personality with his trademark tank tops and short ...

Acid Reflux: That Burning Sensation
If you experience heartburn or burning chest pain, then you may be experiencing symptoms of acid reflux. If it happens more than twice a week, then ...

Having Trouble with Your Workout? Get Personal
Regardless of whether you're a novice or a veteran in the gym, it doesn't hurt to have a helping hand when it comes to taking your workout to the next ...

Food Safety's No Picnic
Summer is a great time to eat al fresco, whether you're grilling or having a potluck -- or both. But besides the bugs, be sure you don't invite some other ...

Cambridge Diet
It is canned weight loss at its best. An idea made popular in the 1980s, the Cambridge Diet was as much a part of the diet industry as Jazzercise and ...

Maintain Your Desk Job and Your Diet
For many people, working at a desk all day might seem like the perfect cop out for your expanding waistline. But in reality, there are plenty of ways ...

Fiber35 Diet
When most people think of miracle-working foods, fiber is often the first thing that comes to mind. That's because fiber helps prevents heart disease, ...

Tricks For Cutting Calories, Costs
Restaurant portions have gotten bigger... and so have our waistlines. Frequent your local eatery and you'll quickly find you got more than you bargained ...

Breathe Easy: Here's How!
When you're exercising, it's crucial that you engage in proper breathing techniques. It goes beyond keeping you alive. In fact, learning how to breathe ...

Managing Your Cholesterol - The Best Way To Prevent Heart Attacks
Cholesterol is one of the most familiar medical words today. Everyone knows "something" about it, but mostly cholesterol is associated in our mind with ...

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