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Thursday, October 23, 2014
Top Rated Articles
Omega Diet
Medical experts have been talking about the health benefits of Omega-3 and Omega-6 for years. Renowned for their abilities to reduce the risk of heart ...

Pass on the Pasta
Many dieters believe they can eat as much pasta as they want without damaging their diet. But just because you're only topping your Italian dish with ...

Breathe Easy: Here's How!
When you're exercising, it's crucial that you engage in proper breathing techniques. It goes beyond keeping you alive. In fact, learning how to breathe ...

Acid Reflux: That Burning Sensation
If you experience heartburn or burning chest pain, then you may be experiencing symptoms of acid reflux. If it happens more than twice a week, then ...

Take a Mental Health Day
May is Mental Health Month and what better way to recognize the annual educational campaign than by achieving that peaceful, easy feeling. The U.S. Surgeon ...

Having Trouble with Your Workout? Get Personal
Regardless of whether you're a novice or a veteran in the gym, it doesn't hurt to have a helping hand when it comes to taking your workout to the next ...

A Diet Buddy Can Help You Lose Weight
By Allison Preston Are you looking for a diet plan that helps you lose weight? Then you should look for the help of a diet buddy. A diet buddy is a ...

Prevent Overtraining: The Secrets
You can have too much of a good thing, especially when it comes to exercising. There are some inherent dangers of going overboard in your efforts. It's ...

All Vitamin Supplements Are Not Created Equal
While getting all your essential nutrients from natural foods is ideal, it may not be practical in today's society, and many people turn to vitamins to ...

Free Foods and Drinks for Dieters
by Elizabeth Kelly Sometimes it seems like the secret to successful dieting hinges on just a few seconds of your day. You've been so good: writing in ...

Be Reasonable: Your Diet Depends On It
Goal setting plays a huge role in helping you stick with exercise. The best way to go about it is to choose an attainable goal. You may want to choose ...

Hoodia
With so many "weight loss miracles" on the market, it is only natural to want to put them all under "s" for scams. Quick weight loss... Never feel hungry ...

Mind Your Manners at the Gym
by Matt Wysong Nobody wants to be a dumb bell when working out at their local gym. That is why remembering some basic fitness etiquette and following ...

Beware of the Silent Killer
You think you're safe eating those "healthy" frozen entrees? Well, think again. They're loaded with the silent killer, better known as sodium. Many people ...

Conquer Cravings! Here's How
Develop coping mechanisms for cravings. When your stomach starts churning for a Snickers bar, do you have a plan? Or do you simply cave in and suffer ...

It's National Heart Health Month
Take heart -- February marks National Heart Health Month, and what better time to get your ticker in tip-top shape? After all, it could save your life. ...

Dr. Shapiro's Guide to Picture Perfect Weight Loss
They say that a picture is worth a thousand words and nobody knows this fact better than Dr. Howard Shapiro. The physician has created a healthy eating ...

Are Your Efforts Good Enough?
Nobody's perfect, especially when it comes to taking care of your health. The bar for fitness, diet and general wellness is set pretty high, which is ...

Enjoy the Great Outdoors
Stop being lazy. Instead of paying someone else to do your spring cleaning, get busy. Shovel snow. Rake leaves. Cut the grass. Cleaning up the yard is ...

Assess Your Risk for Osteoporosis
Osteoporosis is a medical condition characterized by low bone mass and deterioration of the micro-architecture of bones which result in bone fragility ...

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