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Wednesday, March 04, 2015
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Suddenly Slimmer
Get ready to look 6 to 20 inches thinner in only 60 minutes with Suddenly Slimmer. One of the leaders in mineral body wraps, Suddenly Slimmer promises ...

Beware of the Silent Killer
You think you're safe eating those "healthy" frozen entrees? Well, think again. They're loaded with the silent killer, better known as sodium. Many people ...

An Earthy Way to Eat
Today is Earth Day, and it's a time to focus on all things green. Making just a small change or two, like investing in reusable grocery bags or replacing ...

It's National Heart Health Month
Take heart -- February marks National Heart Health Month, and what better time to get your ticker in tip-top shape? After all, it could save your life. ...

Eat By the Clock
Forget eating three big meals a day. Eat around the clock. That doesn't mean bingeing on junk food whenever you see fit. Instead, many dietitians and ...

Mind Your Manners at the Gym
by Matt Wysong Nobody wants to be a dumb bell when working out at their local gym. That is why remembering some basic fitness etiquette and following ...

Should You Cyber-Train?
Personal trainers used to be reserved for the rich and famous, but many people and gymgoers are finding that trainers are more accessible than ever. ...

Take a Mental Health Day
May is Mental Health Month and what better way to recognize the annual educational campaign than by achieving that peaceful, easy feeling. The U.S. Surgeon ...

How to Quit Smoking and Not Gain Weight
Many smokers avoid kicking the habit because they don't want to gain weight after they quit. Experts say that smoking can burn up to 200 calories per ...

Ways to Stop Emotional Eating
By Lyla Feldman Many people suffer from emotional eating. This usually occurs when we are involved in a stressful situation. When this happens, we ...

Happy and Healthy Hanukkah
The Hanukkah festivities are in full swing. You may be tempted to indulge in those typical holiday foods, but look at these numbers before you leap into ...

Curves
Most women complain that they do not exercise because they do not have the time or know-how to even get started. With this in mind, the founders of Curves ...

Acid Reflux: That Burning Sensation
If you experience heartburn or burning chest pain, then you may be experiencing symptoms of acid reflux. If it happens more than twice a week, then ...

Snack Healthy - The Sweet Tooth Edition
I know a person who spends hours working out every day - 6 days a week. He has been doing this for the last 60 days and has not lost a single pound. How ...

Having Trouble with Your Workout? Get Personal
Regardless of whether you're a novice or a veteran in the gym, it doesn't hurt to have a helping hand when it comes to taking your workout to the next ...

A Look at Some of the Top Vitamins
by Gregg Hall Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) ...

Tony Little's Gazelle
You can do it! Those are the famous words uttered by America's personal trainer, Tony Little. He has become a household name hawking his fitness products ...

Doubles Anyone? Tackle Tennis
It doesn't matter if you're up for singles or doubles, you'll love the health benefits that come along with a game of tennis. Tennis not only improves ...

Various Types of Depression and Its Symptoms
By Peter sams The American Heritage Dictionary describes depression as being "a psychiatric disorder characterized by an inability to concentrate, ...

Don't Make Your Weekend a Diet Buster
You've worked hard all week to stick with your healthy diet and keep up with your weight-loss goals, but the weekend can mean diet sabotage for even the ...

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