The Ultimate Weight Solution Best known for his tough-talking approach to life, Dr. Phil McGraw made a decision to take a swing at developing his own diet program. The result is The ... Read Full Story | Comments (11)

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Five Ways to Ruin Your Sleep by L. Woodrow Ross Sleep is essential to allow the body to rebuild. After the rigors of the day and the stress of our modern lives, sleep allows us ... Read Full Story | Comments (3)

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Have Sweet Dreams with Better Sleep Month You may not know it, but May is actually Better Sleep Month. It's not just a good excuse to go out and get a new pillow - it's also an opportunity to ... Read Full Story | Comments (0)

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Cookie Diet Envision a diet where one can snack on cookies for all day long and still lose weight. There is a weight-loss program that calls for just that, but we ... Read Full Story | Comments (5)

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ABCs of Soup Making Lean, juicy beef, mutton, and veal, form the basis of all good soups; therefore it is advisable to procure those pieces which afford the richest succulence, ... Read Full Story | Comments (4)

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Dress Your Child Like a Celebri-kid We look to celebrities regularly for fashion inspiration and to learn about the latest trends. Dressing your little ones doesn't have to be any different. ... Read Full Story | Comments (2)

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What To Do When Your Child Acts Up Every parent has been there. Your usually angelic (or at least moderately well behaved) child is suddenly intractable, full of rage, or even engaged in ... Read Full Story | Comments (0)

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Eat for All-Day Energy How many times have we started a diet, only to have a decrease in blood sugar sabotage our efforts by lunchtime? Sometimes dieting can feel like a ... Read Full Story | Comments (6)

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Super Foods for Kids Super foods are those foods that provide your body with more than just calories, protein, carbohydrates and fat. They are classified as "real" foods (read: ... Read Full Story | Comments (5)

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A Weight-Loss Investment You Can Afford Want the best fitness investment money can buy? Spring for a set of light weights. There's no denying the benefits of strength training. Too many women ... Read Full Story | Comments (5)

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Mad at Dad: Are You Angry with Your Spouse? Living with your husband or partner might seem like you have another child in the house. You nag about dirty laundry left all over, his unkempt appearance ... Read Full Story | Comments (2)

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The Best Sports Workout While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and burnout. When ... Read Full Story | Comments (1)

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Breakfast On The Go Experts constantly say that breakfast is the most important meal of the day. Studies have even shown that those who eat a healthy breakfast are less likely ... Read Full Story | Comments (1)

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How to Track Weight Loss Progress When you're beginning a new diet or weight loss program, it can be difficult to stay on track and stay motivated long enough to see results. Many dieters ... Read Full Story | Comments (0)

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How to Succeed as a Stay-at-Home Mom Stay-at-home moms are no longer just the co-stars from Leave It To Beaver, The Brady Bunch, and other television shows from a bygone era. Taking care ... Read Full Story | Comments (1)

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Fad Diets that Make You Fat Are you thinking about jumping into the next fad diet trend? Popular plans such as the Atkins and South Beach Diet promise to help you lose weight fast ... Read Full Story | Comments (2)

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Acne Scarring - What Are My Treatment Options? Acne scarring can have serious effects on a person's self-image and emotional state. Fortunately there have been significant advances in the treatment ... Read Full Story | Comments (2)

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5 Ways to Refresh Your Exercise Routine By Muscle Trainer As more and more people realize the value of a regular exercise routine, it gets very vital to discover new and exciting ways to ... Read Full Story | Comments (1)

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Why Aren't You Losing Weight? If you think you're pulling out all the stops in order to lose weight, yet the scale still doesn't move as quickly as you'd like, then it's time to take ... Read Full Story | Comments (0)

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Stylish Hair for Hot Weather The heat is on - so it only makes sense that you want the coolest hairstyles of the season. With the change of seasons should come a change in hairstyles. ... Read Full Story | Comments (0)

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