How to Use a Diet Diary for Better Weight Loss By Ron Subs Diets like Jenny Craig, Weight Watchers and Nutrisystem offer a diet and fitness diary with their plan. Before you throw it away with the ... Read Full Story | Comments (0)

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Self-Sabotage Behavior and the Power of Forgiveness By Troyann There are many things in life that separate us and make us unique, however, over the years I have seen one consistent common denominator; ... Read Full Story | Comments (1)

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The Carbs-Depression Connection If you reach for something sweet when you're stressed or angry - or simply out of habit - then you're definitely not alone. Many people reach for simple ... Read Full Story | Comments (0)

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Wake Up to Better Sleep We bet you didn't know it was National Sleep Awareness Week. According to the National Sleep Foundation, this year's focus is on "springing forward," ... Read Full Story | Comments (0)

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Weight Loss: Battle of the Sexes You and your partner have made a pact to get healthy. You're both determined to shed those extra tires. You're both eating healthy and exercising. After ... Read Full Story | Comments (0)

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Close The Kitchen After 7 PM For many dieters, that post-dinner period is the witching hour. They follow the program all day long, and watch what they eat. In fact, they've almost ... Read Full Story | Comments (1)

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Step On It: News About Workout Shoes Maintaining the motivation to workout can be a difficult feat in itself. Why make it any harder? Purchasing the proper footwear for your chosen activity ... Read Full Story | Comments (1)

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Crank Up Your Calorie Burning Want to kickstart your body's calorie-burning furnace? There are a few surprising ways to do it. If you're a walker, then get your arms involved. You ... Read Full Story | Comments (0)

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Tony Little's Gazelle You can do it! Those are the famous words uttered by America's personal trainer, Tony Little. He has become a household name hawking his fitness products ... Read Full Story | Comments (12)

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Don't Make Your Weekend a Diet Buster You've worked hard all week to stick with your healthy diet and keep up with your weight-loss goals, but the weekend can mean diet sabotage for even the ... Read Full Story | Comments (0)

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Sneaking in Nutrition Preparing foods that are both nutritious and delicious is always a challenge. If, like most families, you have a picky eater or two, there are a few tricks ... Read Full Story | Comments (0)

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Healthy Fast-Food Options by Rita Chaney Let's face it, if you want to eat healthy, it is best to avoid fast food drive-thrus. But sometimes, you are short on time and require ... Read Full Story | Comments (0)

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Good Habits to Stay Healthy By Juliet Cohen Healthy habits are an important parts of growing up. There are an infinite number of positive acts you can take for your well-being. ... Read Full Story | Comments (0)

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Survive Celebrations without Overdoing It From parties to potlucks, it seems like almost every event attend is planned on a platform of eating... or overeating for most of us. Instead of following ... Read Full Story | Comments (0)

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Thanksgiving: Which Sides Are You On? Turkey day is right around the corner, and you're already looking forward to the annual all-you-can-eat opportunity. But while you're salivating on all ... Read Full Story | Comments (0)

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Take a Mental Health Day May is Mental Health Month and what better way to recognize the annual educational campaign than by achieving that peaceful, easy feeling. The U.S. Surgeon ... Read Full Story | Comments (0)

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Save Time, Money and Calories: The Secret Life is hectic and the last thing you want to do after a long day's work is slave over a hot stove. That's time that can be far better spent on homework, ... Read Full Story | Comments (2)

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How to Bounce Back from a Binge You were doing so well on your diet! Now you're covered with cookie crumbs, and the remains of a container of Ben & Jerry's are melting on the coffee ... Read Full Story | Comments (1)

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7 Reasons To Fall For Hiking Hiking -- some define it as simply putting two feet down in rhythm, and so it is. It is walking extended in terms of time and glorified by specialized ... Read Full Story | Comments (0)

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Total Gym The Total Gym might have gotten lost in the sea of infomercials if it was not for their very visible spokespeople, Christie Brinkley and Chuck Norris. ... Read Full Story | Comments (16)

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