The Zone Diet In what could be one of the notable diets of the decade, The Zone plan is a ground-breaking phenomenon that has taken the world of weight loss by storm. ... Read Full Story | Comments (4)

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Cool New Workout Classes If you're a certain age, you remember doing endless leg lifts in your best Jane Fonda costume to terrible 80s pop music. Fast forward a bit, and it's ... Read Full Story | Comments (2)

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Weight Watchers Regarded as the mother of all weight-loss centers, Weight Watchers has been handing out pointers on how to lose those extra pounds for more than 40 years. ... Read Full Story | Comments (47)

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Don't Fall for Faux Claims If you think that certain phrases on the labels of foods mean they're healthy choices, think again. Get down with the lingo before buying something ... Read Full Story | Comments (0)

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A Prescription for a Healthier You You've heard the saying "just what the doctor ordered," but do you really know what that entails? It doesn't matter how healthy you think you are, you ... Read Full Story | Comments (1)

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A Look at Some of the Top Vitamins by Gregg Hall Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) ... Read Full Story | Comments (3)

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Treat Yourself to Something Cool As the weather gets warmer, it's tempting to cool down with some creamy, dreamy ice cream, but if you're priming your body for bikini season, those confections ... Read Full Story | Comments (0)

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Winsor Pilates Mari Winsor has made Pilates a household name. We have all flipped through the channels at one time or another and caught a clip of the Winsor Pilates ... Read Full Story | Comments (9)

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Water Works: Hit the Pool Don't like to sweat it out? Struggle with even the most basic group class? Why not water down your workout by enrolling in a water aerobics class? For ... Read Full Story | Comments (1)

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Medifast Medifast plays nutritionist, chef and personal shopper for those individuals who need to lose weight but lack the time to do it. With the help of the ... Read Full Story | Comments (12)

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Suddenly Slimmer Get ready to look 6 to 20 inches thinner in only 60 minutes with Suddenly Slimmer. One of the leaders in mineral body wraps, Suddenly Slimmer promises ... Read Full Story | Comments (2)

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Dieters: Say Freeze... Most people don't use their freezer enough. However, the freezer can be a dieter's best friend. If you're cooking for one, buy produce and meats in bulk ... Read Full Story | Comments (0)

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Pre-Workout: To Eat or Not to Eat? Some people prefer to work out on an empty stomach; some like a pre-workout snack. Which burns more calories, and which has the most impact on your ... Read Full Story | Comments (0)

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Take This Desk Job and Shove It As much as we'd prefer not to admit it, computers are keeping us fat and having some negative effects on our overall health. We're slaves to technology, ... Read Full Story | Comments (0)

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The Speed of Lite: Chew On This Take time to evaluate not only what you eat, but also how you eat it. When you sit down to a meal, do you rush through, gobbling as you go, without stopping ... Read Full Story | Comments (0)

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Is Your Workout Gear Safe? Get The Facts When participating in any activity, it's always important to be properly equipped so that you can have the safest workout possible. That means being ... Read Full Story | Comments (0)

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Eat Healthy, Live Longer by Shauna Zamarripa You are what you eat. Eating over-processed, over-packaged and preservative-laden foods has been linked to premature aging and ... Read Full Story | Comments (2)

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Why A.M. Exercises Can Work By the time you get home from a hard day of work, the last thing you want to do is exercise. So why not start your day off with an energy-boosting workout? ... Read Full Story | Comments (0)

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Beware of the Silent Killer You think you're safe eating those "healthy" frozen entrees? Well, think again. They're loaded with the silent killer, better known as sodium. Many people ... Read Full Story | Comments (2)

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Have a Seat for a Great Workout Short on cash and wanting to do a workout at home? No time to hit the gym? No problem. You can be the chair-man of your own fitness program by simply ... Read Full Story | Comments (1)

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