Self-Sabotage Behavior and the Power of Forgiveness By Troyann There are many things in life that separate us and make us unique, however, over the years I have seen one consistent common denominator; ... Read Full Story | Comments (1)

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Mind Your Manners at the Gym by Matt Wysong Nobody wants to be a dumb bell when working out at their local gym. That is why remembering some basic fitness etiquette and following ... Read Full Story | Comments (1)

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The Carbs-Depression Connection If you reach for something sweet when you're stressed or angry - or simply out of habit - then you're definitely not alone. Many people reach for simple ... Read Full Story | Comments (0)

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Weight Watchers Regarded as the mother of all weight-loss centers, Weight Watchers has been handing out pointers on how to lose those extra pounds for more than 40 years. ... Read Full Story | Comments (47)

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A Diet Tool That's a Step in the Light Direction You walk all day long. Wouldn't it be nice to find out exactly how many calories you're burning? When it comes to putting your best foot forward, experts ... Read Full Story | Comments (0)

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Half-Time Show: A Simple Way to Cut Calories When it comes to the obesity crisis, it's hard to deny that a lack of portion control is a huge part of the problem. In this super-sized society, we wrongly ... Read Full Story | Comments (0)

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Conquer Cravings! Here's How Develop coping mechanisms for cravings. When your stomach starts churning for a Snickers bar, do you have a plan? Or do you simply cave in and suffer ... Read Full Story | Comments (0)

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Close The Kitchen After 7 PM For many dieters, that post-dinner period is the witching hour. They follow the program all day long, and watch what they eat. In fact, they've almost ... Read Full Story | Comments (1)

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G.I. Diet As the low-carb diet came out of favor, the G.I. Diet came into favor. What could be the hottest diet to hit the weight loss circuit in 2005, the G.I. ... Read Full Story | Comments (60)

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Free Foods and Drinks for Dieters by Elizabeth Kelly Sometimes it seems like the secret to successful dieting hinges on just a few seconds of your day. You've been so good: writing in ... Read Full Story | Comments (5)

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Step-by-Step Way to Shed Pounds Get ready to take the long way home. When you're walking somewhere, it's only natural to want to take shortcuts. However, it's those added steps that ... Read Full Story | Comments (0)

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The Zone Diet In what could be one of the notable diets of the decade, The Zone plan is a ground-breaking phenomenon that has taken the world of weight loss by storm. ... Read Full Story | Comments (4)

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Assess Your Risk for Osteoporosis Osteoporosis is a medical condition characterized by low bone mass and deterioration of the micro-architecture of bones which result in bone fragility ... Read Full Story | Comments (0)

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Get In Shape Without the Gym Who says you can't get physically fit without a gym membership? There's no denying that belonging to a gym definitely has its perks. There are countless ... Read Full Story | Comments (1)

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Suddenly Slimmer Get ready to look 6 to 20 inches thinner in only 60 minutes with Suddenly Slimmer. One of the leaders in mineral body wraps, Suddenly Slimmer promises ... Read Full Story | Comments (2)

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When Weight Loss Means Love Lost It's apparent that losing weight may help enhance the relationship you have with your significant other. Losing weight can help improve your self-image, ... Read Full Story | Comments (0)

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How to Quit Smoking and Not Gain Weight Many smokers avoid kicking the habit because they don't want to gain weight after they quit. Experts say that smoking can burn up to 200 calories per ... Read Full Story | Comments (1)

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Chill Out: A Diet Trick to Take on the Road Fast food restaurants, convenience stores and other one-stop shops for junk food can be the ultimate landmine for even the most determined dieter. When ... Read Full Story | Comments (0)

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Crunch, Munch and Lose Cruciferous foods have a reputation to protect. That's because they're known for their disease-fighting, diet-friendly properties. Broccoli, cauliflower, ... Read Full Story | Comments (0)

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Check in Before Eating Out If you're watching what you eat, then one of the biggest pitfalls can be eating in a restaurant, especially with friends or significant others. When dining ... Read Full Story | Comments (0)

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