The Rosedale Diet Strict low-calorie diets have received a bad name over the years. However, there are those medical experts who say that you should go low. Dr. Ron Rosedale, ... Read Full Story | Comments (35)

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Balancing Youth Sports and Family Life Raising sports active kids is difficult, perhaps more today than ever before. Parents feel pressure to help their kids succeed. They want to keep up with ... Read Full Story | Comments (0)

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Smokers and Exercise At first glance, smoking and exercising do not seem to go hand in hand. Smokers are generally not known for their stamina and overall good health. They ... Read Full Story | Comments (2)

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Dogs and Pets Provide Health Benefits By Robert Benson Do dogs provide health benefits? Believe it or not, they do! Did you know that owning a dog and pet ownership in general, can help ... Read Full Story | Comments (0)

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Why A.M. Exercises Can Work By the time you get home from a hard day of work, the last thing you want to do is exercise. So why not start your day off with an energy-boosting workout? ... Read Full Story | Comments (0)

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Hair Today, Gone Tomorrow: How to Tell It's time for an Update Imagine you run into a high school friend whom you haven't seen in 20 years; you hug, you quickly play catch-up and she says; "You haven't changed a ... Read Full Story | Comments (0)

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The Great American Detox Diet When Supersize Me transformed fiance' Morgan Spurlock into an overweight and ill fast-food junkie, holistic health counselor and vegan chef Alex Jamieson ... Read Full Story | Comments (38)

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How Can a Pedometer Help You? If you're committing to a walking routine to keep up with your fitness and exercise resolutions this year, you can keep track of your progress by wearing ... Read Full Story | Comments (0)

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Self-Image and Health: Protecting Our Children It is not a surprise to most people that health studies point to popular culture as a perpetrator of body image which has corresponded to the self image ... Read Full Story | Comments (0)

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Ways for Teens to Earn Money This Summer It's summer, and the buck stops here for many teens. The break is the perfect opportunity for teens to get their feet wet in becoming gainfully employed. ... Read Full Story | Comments (0)

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New Hue? Tweak Makeup to Match a New Hair Color A whole new hair color can mean more than just different hued locks - it could mean some new makeup shades are in your future! When choosing makeup colors ... Read Full Story | Comments (0)

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What's Eating Your Skin? While it's just one factor among many, the food that you put into your body can have an effect on the outside of your body, namely your skin. There are ... Read Full Story | Comments (0)

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Calcium Check: Are You Getting It? Make sure you're getting enough calcium. Of all the minerals the body absorbs, you're most likely to come up short in your supply of calcium. Unfortunately, ... Read Full Story | Comments (0)

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Good News About Sex Are you in need of some good motivation to get your health and fitness resolutions moving? Well, we have plenty of it. Jumpstart weight loss and improve ... Read Full Story | Comments (0)

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The History of Beauty Treatments Today, we gladly submit our bodies and skin to all manner of strange treatments, all in the name of beauty. We inject the botulinum toxin to smooth out ... Read Full Story | Comments (0)

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Prevent Food-borne Illnesses Food safety is something that every cook needs to take seriously. With 81 million cases of food-borne sickness occurring every year in the United States, ... Read Full Story | Comments (1)

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Are You Sitting Down? Resting on your laurels - aka your butt - can kill you, experts say. Sitting for long periods of time, even if you exercise regularly, can harm your health. ... Read Full Story | Comments (0)

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Burn, Baby, Burn: How to Cope with Razor Rash When it comes to shaving, are you too close for comfort? Razor burn can be a real pain for men and women alike. From an unsightly red rash to those blistering ... Read Full Story | Comments (1)

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Bring Your Own Snacks to Outings When you attend a theme park or a ball game, it's easy to fall prey to concession stands offering hot dogs, sodas, cheese nachos and other high-calorie ... Read Full Story | Comments (2)

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The 90/10 Diet Rule For many people, dieting is like a death sentence as it symbolizes the end of their love affair with food. Gone are the weeklong - or even month-long ... Read Full Story | Comments (2)

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