Wellness

How to Quit Smoking and Not Gain Weight Many smokers avoid kicking the habit because they don't want to gain weight after they quit. Experts say that smoking can burn up to 200 calories per ... Read Full Story | Comments (1)

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How to Quit Smoking By Derek Kim Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to quit smoking methods ... Read Full Story | Comments (4)

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Acupuncture Can Help Reduce or Block Pain By Pat Keenon Several studies show that acupuncture may offer significant relief for a variety of diseases and conditions, including most kinds of ... Read Full Story | Comments (1)

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The Benefits and Effects of Acidophilus by Hector Milla In today's difficult times, getting sick is probably the last thing that any person wants. There are food supplements, vitamins, and ... Read Full Story | Comments (0)

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Don't Make Your Weekend a Diet Buster You've worked hard all week to stick with your healthy diet and keep up with your weight-loss goals, but the weekend can mean diet sabotage for even the ... Read Full Story | Comments (0)

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A Look at Some of the Top Vitamins by Gregg Hall Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) ... Read Full Story | Comments (3)

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Should You Go Gluten-Free? Gluten intolerance is on the rise, leading many people to consider a gluten-free diet. Gluten intolerance is the inability to process gluten, the complex ... Read Full Story | Comments (0)

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10 Reasons to Lose 10% of Your Body Weight Whether you need to lose 20 pounds or 100, hopping on that scale and discovering that you've lost 10 percent of your total goal can have powerful benefits, ... Read Full Story | Comments (0)

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Do I Have the Flu or Just a Cold? I feel horrible! Do I have the flu or is it just a common cold? This question is usually the first that comes to mind when you get that lousy-all-over-feeling ... Read Full Story | Comments (4)

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Find Your Partner In Whine BeNiceOrElse.com We all know that stress can lead to emotional eating, and we all know that stress is pretty much guaranteed in life. Newspapers, magazines, ... Read Full Story | Comments (0)

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Why Is Obesity Such a Widespread Problem? The United States is clearly the fattest nation in the world. According to world obesity statistics, 30.6 percent of Americans are obese. Running a ... Read Full Story | Comments (0)

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Fat Burners: Kick-start Your Metabolism by Rick Kelly Whether you are right in the middle of a diet and exercise program or successfully completing one, the main thing that you will notice ... Read Full Story | Comments (0)

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10 Super Brain Foods That Improve Intellect By Robert Riles There are many foods that help improve the memory power. Consuming these foods not only greatly enhances the memory power of an individual, ... Read Full Story | Comments (0)

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Beneficial Foods for High Blood Pressure It appears that the medical profession the world over are all too quick to prescribe drugs rather than to suggest natural methods of lowering high blood ... Read Full Story | Comments (7)

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Effective Ways to Manage Type 2 Diabetes By Vedis Teh When a person has been diagnosed with having extreme levels of blood sugar in the body they are challenged daily with having to manage ... Read Full Story | Comments (1)

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Foods that Beat the Bloat by Elizabeth Kelly It's one of the most frustrating feelings a woman can have. You wake up one morning to find that the jeans that looked so good yesterday ... Read Full Story | Comments (10)

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Why Am I Tired? Feeling like a zombie even after eight solid hours of counting sheep? You're not alone -- women complain of fatigue and tiredness twice as much as men. ... Read Full Story | Comments (4)

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Dark Chocolate for Heart Health by Richard van Beek Researchers are actually telling us to eat dark chocolate for heart health. How is this possible? Up until now, we've always thought ... Read Full Story | Comments (5)

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The Health Benefits of Drinking Wine The potential benefits to your health associated with wine consumption is a rather long list indeed, and new studies continuously relate a drop in the ... Read Full Story | Comments (4)

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Osteoporosis - Causes, Symptoms and Treatment By Peter Rodrick Basically, osteoporosis means porous bones. In the Greek it translates as "passages through bones." (This makes perfect sense if you ... Read Full Story | Comments (0)

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