Wellness

10 Nutrients Women Need For years, vitamins and other supplements were viewed as a "one size fits all." However, many recent studies have differentiated between men and women ... Read Full Story | Comments (14)

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Diet Secrets of Naturally Slim People Naturally thin people eat anything they want, don't have to work their butts off at the gym, and magically remain thin and toned! What many don't realize ... Read Full Story | Comments (9)

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12 Steps to Controlling Your Diabetes By Marci Sloane, Ms, Rd, Ld/n, Cde An estimated 24 million Americans have diabetes and 1/3 of them don't even know it! Diabetes can lead to many complications ... Read Full Story | Comments (0)

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How To Lose 2 Lbs. A Week You've probably already found dozens of fad diets that promise to help you "lose 10 pounds in 10 days!" or "lose 5 pounds this weekend!" but almost all ... Read Full Story | Comments (9)

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10 Reasons You're Not Losing Weight Hitting a weight-loss plateau can be one of the biggest setbacks of any diet or weight loss program, but there are several ways to overcome this obstacle ... Read Full Story | Comments (4)

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Why Is Obesity Such a Widespread Problem? The United States is clearly the fattest nation in the world. According to world obesity statistics, 30.6 percent of Americans are obese. Running a ... Read Full Story | Comments (0)

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Find Your Partner In Whine BeNiceOrElse.com We all know that stress can lead to emotional eating, and we all know that stress is pretty much guaranteed in life. Newspapers, magazines, ... Read Full Story | Comments (0)

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10 Super Brain Foods That Improve Intellect By Robert Riles There are many foods that help improve the memory power. Consuming these foods not only greatly enhances the memory power of an individual, ... Read Full Story | Comments (0)

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Fat Burners: Kick-start Your Metabolism by Rick Kelly Whether you are right in the middle of a diet and exercise program or successfully completing one, the main thing that you will notice ... Read Full Story | Comments (0)

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Beneficial Foods for High Blood Pressure It appears that the medical profession the world over are all too quick to prescribe drugs rather than to suggest natural methods of lowering high blood ... Read Full Story | Comments (7)

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Effective Ways to Manage Type 2 Diabetes By Vedis Teh When a person has been diagnosed with having extreme levels of blood sugar in the body they are challenged daily with having to manage ... Read Full Story | Comments (1)

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5 Healthy Eating Behaviors Healthy eating behaviors aren't difficult to incorporate into your lifestyle, and they don't mean eating only sprouts and tofu for the rest of your ... Read Full Story | Comments (1)

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Avoid Winter Weight Gain Almost everything about winter encourages weight gain. Lower temperatures and shortened days signal us to move indoors and don our cold weather wardrobes. ... Read Full Story | Comments (0)

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The Health Benefits of Herbs and Spices Open your spice cabinet and you will find a pharmacopoeia of ancient wisdom. You may also find yourself on the way to the hospital. Herbal medicine is ... Read Full Story | Comments (2)

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Can You Cure Cellulite? Cellulite affects nearly 90 percent of women, and contrary to popular belief, cellulite can appear on skinny, average weight or overweight individuals. ... Read Full Story | Comments (0)

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Is Your Food Aging You? Did you know that the food you eat could be prematurely aging you? Science has made some amazing discoveries in the last decade in nutrition. We really ... Read Full Story | Comments (4)

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The Effects of BMI on Health BMI, or Body Mass Index, is a measure of a person's body fat, based on a simple calculation of body weight in kilograms, divided by the square of the ... Read Full Story | Comments (0)

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Break Through That Weight Loss Plateau You've been clocking in extra hours at the gym and watching your diet, but that scale refuses to budge. The dreaded weight-loss plateau can happen to ... Read Full Story | Comments (0)

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Hyperthyroidism Symptoms, Causes and Treatment By Peter Rodrick Thyroid is an important gland that is situated in the middle of the front side of the neck. Thyroid gland secretes some of the important ... Read Full Story | Comments (1)

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Superfoods 101 Over the past two decades, the concept of superfoods has become a natural alternative to traditional medicines used to combat our major health issues: ... Read Full Story | Comments (3)

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