Mind & Body

Ways to Stop Emotional Eating By Lyla Feldman Many people suffer from emotional eating. This usually occurs when we are involved in a stressful situation. When this happens, we ... Read Full Story | Comments (0)

---

How to Bounce Back from a Binge You were doing so well on your diet! Now you're covered with cookie crumbs, and the remains of a container of Ben & Jerry's are melting on the coffee ... Read Full Story | Comments (1)

---

Breathing to Relieve Stress and Anxiety Stress is no stranger to any of us and we need to accept that it is an indefinite part of our lives. Every time we get stressed out, our bodies will ... Read Full Story | Comments (0)

---

How to Change Your Relationship with Food by Sandra Petersen Food provides energy to the body, enabling it to efficiently carry out its functions. Many people abuse food, though, by having an ... Read Full Story | Comments (1)

---

Various Types of Depression and Its Symptoms By Peter sams The American Heritage Dictionary describes depression as being "a psychiatric disorder characterized by an inability to concentrate, ... Read Full Story | Comments (1)

---

Self-Sabotage Behavior and the Power of Forgiveness By Troyann There are many things in life that separate us and make us unique, however, over the years I have seen one consistent common denominator; ... Read Full Story | Comments (1)

---

Words Matter: 10 Steps to Healing from Word Wounds We have all heard and probably recited the nursery rhyme "sticks and stones can break my bones…" You know the rest: "But words can never hurt me." If ... Read Full Story | Comments (0)

---

Good Habits to Stay Healthy By Juliet Cohen Healthy habits are an important parts of growing up. There are an infinite number of positive acts you can take for your well-being. ... Read Full Story | Comments (0)

---

Lift Your Spirits: 18 Quick Fixes for the Winter Doldrums By Jamie Jefferson Winter is the time of year when I am always looking for a little lift. The string of days before spring unfolds just seem to stretch ... Read Full Story | Comments (0)

---

The Best Places to Meet Your Next Date On TV and in the movies, couples usually meet in some spontaneously romantic way. They run into one other by accident, lock eyes, and the scene cuts to ... Read Full Story | Comments (0)

---

Dogs and Pets Provide Health Benefits By Robert Benson Do dogs provide health benefits? Believe it or not, they do! Did you know that owning a dog and pet ownership in general, can help ... Read Full Story | Comments (0)

---

Benefits of Yoga Author: Juliet Cohen Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is ... Read Full Story | Comments (1)

---

5 Ways to Conquer Cravings Conquering food cravings is vital to the success of your diet and weight-loss plan. No matter what diet plan you are on, you will inevitably face cravings. Everything ... Read Full Story | Comments (0)

---

Why Goal Setting Is Important For Weight Loss By Glenn Freiboth Before initiating a weight loss program, it is important for people to know how much weight they should lose. There should be two ... Read Full Story | Comments (2)

---

Is Your Weight Destroying Your Relationship? by Lisa Myer Jenny's diet plan was driving Jim around the bend. After the birth of their first child, Jenny didn't lose the 40 pounds of baby weight ... Read Full Story | Comments (2)

---

Are You Truly Ready To Lose Weight? By Kathryn Oneill I know, I know. What a crazy question! Considering that we've all tried so many diets until we can give calorie counts in our sleep ... Read Full Story | Comments (2)

---

Keeping Your Cool in a Sticky Situation BeNiceOrElse.com Like it or not, there are times when you have to get along with someone you may have struggles with. It could be a boss, an ex-spouse, ... Read Full Story | Comments (1)

---

A Natural Approach to Managing Acne Almost everyone has suffered from acne at one time or another in his or her life. It is primarily a disorder of the sebaceous gland (glands in the skin ... Read Full Story | Comments (2)

---

How a Food Journal Can Help Your Diet by Rita Chaney Keeping a food journal may be the best-kept secret to dieting successfully. What exactly is a food journal? What should you include ... Read Full Story | Comments (3)

---

Train Yourself to Stop Emotional Eating for Good by Lauren B. Wallace Our moods have a lot to do with our eating habits. Emotional problems, such as unemployment, divorce, or health problems can either ... Read Full Story | Comments (2)

---