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Mind & Body

Top Rated Articles
De-stress and Get Thin
These days, everyone's stressed. Kids, traffic, gas prices, and work add up to a prescription for headaches and grinding teeth. Another side effect ...

The Secrets to Conquering Emotional Eating
Emotional eating is a coping mechanism we use to deny feelings of stress or anxiety. Whenever we are discontent, we seek comfort in food. When we were ...

Your Body Image, Your Self-Esteem
I had just spent an hour with my trainer Rusty lifting weights, run 35 minutes on the treadmill, taken my Dalmatian Lucy for a vigorous 40-minute walk, ...

3 Effective Steps Towards Healthy Self-Confidence
By Abhishek Agarwal One of the most important factors in living a healthy life is having a healthy self confidence. Many a time we lose our self confidence ...

Tips for Sticking to Your 2013 Resolutions
You say you want a resolution? It's a new year, which means new promises to yourself. Making the resolutions is simple -- sticking to them in the real ...

What Is Seasonal Affective Disorder?
By James Hunaban While Seasonal Affective Disorder mildly impacts 25 percent of the population, it seriously impacts another 5 percent of the population. ...

10 Steps to Better Efficiency in Your Day to Day Life
By Alexander Tretjakov I was talking to someone recently and the topic of our conversation ended up about how efficient we are in our day to day activities. ...

The Benefits of Journaling for Weight Loss
A journal documenting your dieting journey can be a beneficial tool to ensure achieving weight-loss success. Keeping a record of your efforts and analyzing ...

Transcendental Meditation, Benefits of Meditation
By Peter Hutch Transcendental meditation was taught for the first time in the West about fifty years ago by the physician and philosopher Maharishi ...

Treatment for Eating Disorders
By Peter Sams Many people worry about their weight, what they eat, and how they look. This is especially true for teenagers and young adults, who face ...

How to Overcome Procrastination Using the Law of Attraction
By Anisa Aven "Procrastination is opportunity's assassin." --Victor Kiam, American businessman, Remington Electric Razors (1926-2001) "Oh, how I ...

Support: The Missing Diet Link
Having the right support system in place is one of the most important factors in succeeding in your weight-loss efforts. However, a supportive friend, ...

Early Signs of Sleep Deprivation Can Help You Stop It
By John Purfield Sleep deprivation is when your body does not get the required sleep it needs. Sleep deprivation could be voluntary or not (through ...

How to Have a Happy and Productive Life
By Fatimah Musa Know exactly what it is that you want. Decide what happiness means to you. Search for what you want out of life and what you enjoy ...

Seven Ways to Discover Joy
Many of us reach a point when our lives become routine, dull and thankless. We lose our sense of meaning and direction. There seems to be a lack of purpose ...

Buddy Up For Dieting Success
Having a partner when you are dieting and exercising is not only enjoyable, but also will increase your chances for success. Each person provides positive ...

How to Sleep Better at Night Without the Hassles
By Janet Martin Times are tough. However, losing sleep because of your problems is never worth it. You may get a temporary high from drinking kegs ...

To Lose Weight, Have Faith
In 2002, the National Center for Health Statistics under the governance of the Centers for Disease Control conducted interview surveys of 31,044 adults ...

Steps to Save Your Marriage
By Marc Lindsay When it comes to your marriage you would think that it is one of the most important decisions of your life. Yet some people do not ...

Information on Eating Disorders
By Corwin Brown Eating disorders afflict millions of people, thousands of which will die from them yearly. There is good news though, eating disorders ...

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