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Mind & Body

Top Rated Articles
How to Set Goals and Achieve Them
By Koz Huseyin How do we increase the likelihood of achieving a goal? Are there any tips that can really make a difference? Yes there are, and in this ...

Keeping Your Cool in a Sticky Situation
BeNiceOrElse.com Like it or not, there are times when you have to get along with someone you may have struggles with. It could be a boss, an ex-spouse, ...

Ways to Stop Emotional Eating
By Lyla Feldman Many people suffer from emotional eating. This usually occurs when we are involved in a stressful situation. When this happens, we ...

Breathing to Relieve Stress and Anxiety
Stress is no stranger to any of us and we need to accept that it is an indefinite part of our lives. Every time we get stressed out, our bodies will ...

Various Types of Depression and Its Symptoms
By Peter sams The American Heritage Dictionary describes depression as being "a psychiatric disorder characterized by an inability to concentrate, ...

How to Change Your Relationship with Food
by Sandra Petersen Food provides energy to the body, enabling it to efficiently carry out its functions. Many people abuse food, though, by having an ...

Self-Sabotage Behavior and the Power of Forgiveness
By Troyann There are many things in life that separate us and make us unique, however, over the years I have seen one consistent common denominator; ...

Lift Your Spirits: 18 Quick Fixes for the Winter Doldrums
By Jamie Jefferson Winter is the time of year when I am always looking for a little lift. The string of days before spring unfolds just seem to stretch ...

Money Talk: The 10 Best Things You Can Say to Your Children about Money
Many parents do not know how, do not want to, or lack the communication skills necessary to talk to their children about money in general. So when ...

Dogs and Pets Provide Health Benefits
By Robert Benson Do dogs provide health benefits? Believe it or not, they do! Did you know that owning a dog and pet ownership in general, can help ...

Benefits of Yoga
Author: Juliet Cohen Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is ...

Why Goal Setting Is Important For Weight Loss
By Glenn Freiboth Before initiating a weight loss program, it is important for people to know how much weight they should lose. There should be two ...

Are You Truly Ready To Lose Weight?
By Kathryn Oneill I know, I know. What a crazy question! Considering that we've all tried so many diets until we can give calorie counts in our sleep ...

The Guide to Staying Motivated About Weight Loss
Weight loss is a lifestyle. You live in a world that tells you to lose weight -- while tempting you to gain more. To maintain successful weight loss, ...

A Natural Approach to Managing Acne
Almost everyone has suffered from acne at one time or another in his or her life. It is primarily a disorder of the sebaceous gland (glands in the skin ...

Train Yourself to Stop Emotional Eating for Good
by Lauren B. Wallace Our moods have a lot to do with our eating habits. Emotional problems, such as unemployment, divorce, or health problems can either ...

4 Easy Deep Meditation Techniques
Reaching a state of complete bliss is possible through meditation, but it requires a lot of practice. Most new practitioners face a lot of resistance ...

How a Food Journal Can Help Your Diet
by Rita Chaney Keeping a food journal may be the best-kept secret to dieting successfully. What exactly is a food journal? What should you include ...

What is the Best Way to Meditate?
If you are like most of us, by now you would be confused as to what would be the best way to meditate. You may be searching the net frantically to find ...

Tips and Techniques to Improve Short Term Memory
By Martin Mak If you need to recall something that you learned just a few seconds ago or maybe 2 minutes ago, you are using your short term memory. ...

20 of 81 results in Mind & Body
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