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Mind & Body

Top Rated Articles
Benefits of Yoga
Author: Juliet Cohen Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is ...

Are You Truly Ready To Lose Weight?
By Kathryn Oneill I know, I know. What a crazy question! Considering that we've all tried so many diets until we can give calorie counts in our sleep ...

Why Goal Setting Is Important For Weight Loss
By Glenn Freiboth Before initiating a weight loss program, it is important for people to know how much weight they should lose. There should be two ...

Keeping Your Cool in a Sticky Situation
BeNiceOrElse.com Like it or not, there are times when you have to get along with someone you may have struggles with. It could be a boss, an ex-spouse, ...

How to Set Goals and Achieve Them
By Koz Huseyin How do we increase the likelihood of achieving a goal? Are there any tips that can really make a difference? Yes there are, and in this ...

Ways to Stop Emotional Eating
By Lyla Feldman Many people suffer from emotional eating. This usually occurs when we are involved in a stressful situation. When this happens, we ...

Breathing to Relieve Stress and Anxiety
Stress is no stranger to any of us and we need to accept that it is an indefinite part of our lives. Every time we get stressed out, our bodies will ...

Various Types of Depression and Its Symptoms
By Peter sams The American Heritage Dictionary describes depression as being "a psychiatric disorder characterized by an inability to concentrate, ...

How to Bounce Back from a Binge
You were doing so well on your diet! Now you're covered with cookie crumbs, and the remains of a container of Ben & Jerry's are melting on the coffee ...

Self-Sabotage Behavior and the Power of Forgiveness
By Troyann There are many things in life that separate us and make us unique, however, over the years I have seen one consistent common denominator; ...

How to Change Your Relationship with Food
by Sandra Petersen Food provides energy to the body, enabling it to efficiently carry out its functions. Many people abuse food, though, by having an ...

Lift Your Spirits: 18 Quick Fixes for the Winter Doldrums
By Jamie Jefferson Winter is the time of year when I am always looking for a little lift. The string of days before spring unfolds just seem to stretch ...

Money Talk: The 10 Best Things You Can Say to Your Children about Money
Many parents do not know how, do not want to, or lack the communication skills necessary to talk to their children about money in general. So when ...

Dogs and Pets Provide Health Benefits
By Robert Benson Do dogs provide health benefits? Believe it or not, they do! Did you know that owning a dog and pet ownership in general, can help ...

Lighten up: Foods That Fight Depression
We live in stressful times, and all that stress can lead to serious bouts of depression. Typically, when we're depressed, we turn to quick fixes. ...

The Pain of Codependency: Addicted to Love
By Dawn V. Obrecht Ever have trouble letting go of a relationship? Obsessed with another person? Way too loyal, to the point where it hurts you and ...

Is Your Weight Destroying Your Relationship?
by Lisa Myer Jenny's diet plan was driving Jim around the bend. After the birth of their first child, Jenny didn't lose the 40 pounds of baby weight ...

5 Ways to Conquer Cravings
Conquering food cravings is vital to the success of your diet and weight-loss plan. No matter what diet plan you are on, you will inevitably face cravings. Everything ...

A Natural Approach to Managing Acne
Almost everyone has suffered from acne at one time or another in his or her life. It is primarily a disorder of the sebaceous gland (glands in the skin ...

The Guide to Staying Motivated About Weight Loss
Weight loss is a lifestyle. You live in a world that tells you to lose weight -- while tempting you to gain more. To maintain successful weight loss, ...

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