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Mind & Body

Top Rated Articles
Lift Your Spirits: 18 Quick Fixes for the Winter Doldrums
By Jamie Jefferson Winter is the time of year when I am always looking for a little lift. The string of days before spring unfolds just seem to stretch ...

Money Talk: The 10 Best Things You Can Say to Your Children about Money
Many parents do not know how, do not want to, or lack the communication skills necessary to talk to their children about money in general. So when ...

Dogs and Pets Provide Health Benefits
By Robert Benson Do dogs provide health benefits? Believe it or not, they do! Did you know that owning a dog and pet ownership in general, can help ...

Benefits of Yoga
Author: Juliet Cohen Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is ...

Why Goal Setting Is Important For Weight Loss
By Glenn Freiboth Before initiating a weight loss program, it is important for people to know how much weight they should lose. There should be two ...

Are You Truly Ready To Lose Weight?
By Kathryn Oneill I know, I know. What a crazy question! Considering that we've all tried so many diets until we can give calorie counts in our sleep ...

How to Set Goals and Achieve Them
By Koz Huseyin How do we increase the likelihood of achieving a goal? Are there any tips that can really make a difference? Yes there are, and in this ...

Keeping Your Cool in a Sticky Situation
BeNiceOrElse.com Like it or not, there are times when you have to get along with someone you may have struggles with. It could be a boss, an ex-spouse, ...

Ways to Stop Emotional Eating
By Lyla Feldman Many people suffer from emotional eating. This usually occurs when we are involved in a stressful situation. When this happens, we ...

Breathing to Relieve Stress and Anxiety
Stress is no stranger to any of us and we need to accept that it is an indefinite part of our lives. Every time we get stressed out, our bodies will ...

Various Types of Depression and Its Symptoms
By Peter sams The American Heritage Dictionary describes depression as being "a psychiatric disorder characterized by an inability to concentrate, ...

How to Change Your Relationship with Food
by Sandra Petersen Food provides energy to the body, enabling it to efficiently carry out its functions. Many people abuse food, though, by having an ...

Self-Sabotage Behavior and the Power of Forgiveness
By Troyann There are many things in life that separate us and make us unique, however, over the years I have seen one consistent common denominator; ...

Mood and Food: Five Tips to Avoid the Blues
By Heather DeLuca Think cake will cure your crabbiness? Or baked goods will beat the blues? Probably not. Whether you're suffering from an irritable ...

Good Habits to Stay Healthy
By Juliet Cohen Healthy habits are an important parts of growing up. There are an infinite number of positive acts you can take for your well-being. ...

Body Dysmorphic Disorder: What You Need to Know
Body dysmorphic disorder is a chronic psychological disorder affecting 1 to 2% of the population, and affecting both men and women in equal proportions. People ...

Are Your Relationships Fat?
By Pat Barone Successful weight management requires a lifestyle change that includes healthy eating patterns and lots of activity. Making far-reaching ...

7 Ways to Stay Motivated
By Diane Corriette You know what it's like. You set yourself a goal, something you want to achieve. You are excited and ready to take on the world, ...

Learn to Love Your Body at Any Size
Learning to love your body is crucial. From magazine ads to music videos, women are barraged by images of stick-figure women who are far from the norm. ...

Exercise to Reduce Stress
by Sandra Petersen Perhaps you have too many projects at work and too little time to accomplish them. Maybe you are worrying over heavy financial debt. ...

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