Fitness

Setting Realistic Workout Goals We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to follow suit, we ... Read Full Story | Comments (2)

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Best Workout Gadgets While some workout gadgets are worth their weight in gold, others are a complete waste of time and effort. Using workout tools correctly should lead to ... Read Full Story | Comments (0)

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Bust Exercises Breast lift without surgery. Is it possible? Absolutely. You do not need to go under the knife to have a beautiful bust. Simple exercise really does work. ... Read Full Story | Comments (4)

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Mind Your Manners at the Gym by Matt Wysong Nobody wants to be a dumb bell when working out at their local gym. That is why remembering some basic fitness etiquette and following ... Read Full Story | Comments (1)

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When Should You Hire a Trainer? Hiring a trainer can be a wonderful boost to your fitness routine or a tremendous waste of precious money, depending on your reasons and expectations. ... Read Full Story | Comments (1)

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Cool New Workout Classes If you're a certain age, you remember doing endless leg lifts in your best Jane Fonda costume to terrible 80s pop music. Fast forward a bit, and it's ... Read Full Story | Comments (2)

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7 Reasons To Fall For Hiking Hiking -- some define it as simply putting two feet down in rhythm, and so it is. It is walking extended in terms of time and glorified by specialized ... Read Full Story | Comments (0)

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Exercising With a Dog By Muscle Trainer Does this scenario sound familiar? It's 6:15am and you feel a tad nudge on your hand courtesy of a cold wet nose. You turn over, ... Read Full Story | Comments (0)

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How Can a Pedometer Help You? If you're committing to a walking routine to keep up with your fitness and exercise resolutions this year, you can keep track of your progress by wearing ... Read Full Story | Comments (0)

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5 Celebs Who Zumba By Jason Knapfel - DietsInReview.com With millions of DVDs sold, and more classes opening coast to coast, Zumba, the Latin dance-inspired cardio class, ... Read Full Story | Comments (4)

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Lose That Baby Weight When your days of pregnancy are finally over, you may be left with several pregnancy pounds and loose skin. Losing weight after pregnancy is possible ... Read Full Story | Comments (0)

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Smokers and Exercise At first glance, smoking and exercising do not seem to go hand in hand. Smokers are generally not known for their stamina and overall good health. They ... Read Full Story | Comments (2)

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The Importance of Rest for Muscles Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with exercise. In fact, ... Read Full Story | Comments (6)

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Secrets of Strength Training Most people think of strength training as a great way to build muscle and increase strength, but there are many more benefits you may be less familiar ... Read Full Story | Comments (3)

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Building a Better Body, One Brick at a Time The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by popping a few pills ... Read Full Story | Comments (6)

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The Biggest Excuses Not to Exercise: Debunked! According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating of 30 or more). ... Read Full Story | Comments (4)

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20-Minute Home Workout If you are busy, not able to get up early in morning or have no time for gym, just follow this 20-minute home workout to stay healthy and fit. 1. Jog ... Read Full Story | Comments (15)

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Diet and Exercise Without Going to the Gym Exercising and dieting are tasks that are very difficult for many of us -- just the thought of it makes us queasy. There are some simple ways to get ... Read Full Story | Comments (2)

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Wii Fit: Does it Work? The Wii Fit has taken the world by storm, an innovative toy that promises to give you a great workout without feeling like exercise. The Wii Fit is ... Read Full Story | Comments (8)

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Shake Up Your Cardio Routine Routine boosters can make cardio even more fun and effective than it was in the first place. Sure, walking for 30 minutes per day is healthy, but it can ... Read Full Story | Comments (0)

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