Fitness

Journal Your Exercise Program by Kate Johns Did you ever think about maintaining an exercise journal? Keeping tabs of what exercises you are doing is the very key to your fitness ... Read Full Story | Comments (3)

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The Importance of Rest for Muscles Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with exercise. In fact, ... Read Full Story | Comments (6)

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Secrets of Strength Training Most people think of strength training as a great way to build muscle and increase strength, but there are many more benefits you may be less familiar ... Read Full Story | Comments (3)

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Building a Better Body, One Brick at a Time The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by popping a few pills ... Read Full Story | Comments (6)

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The Biggest Excuses Not to Exercise: Debunked! According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating of 30 or more). ... Read Full Story | Comments (4)

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20-Minute Home Workout If you are busy, not able to get up early in morning or have no time for gym, just follow this 20-minute home workout to stay healthy and fit. 1. Jog ... Read Full Story | Comments (15)

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Wii Fit: Does it Work? The Wii Fit has taken the world by storm, an innovative toy that promises to give you a great workout without feeling like exercise. The Wii Fit is ... Read Full Story | Comments (8)

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Shake Up Your Cardio Routine Routine boosters can make cardio even more fun and effective than it was in the first place. Sure, walking for 30 minutes per day is healthy, but it can ... Read Full Story | Comments (0)

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Diet and Exercise Without Going to the Gym Exercising and dieting are tasks that are very difficult for many of us -- just the thought of it makes us queasy. There are some simple ways to get ... Read Full Story | Comments (2)

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Great Old-School Workouts by Trent Lorcher In this age of technology, many fitness buffs have forgotten the benefits of old-school workouts. They've traded gym shorts for spandex, ... Read Full Story | Comments (2)

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Burn 100 Calories! Here's How While most of us think that burning calories only happens at the gym, the truth is that your body is burning calories round the clock -- even when you're ... Read Full Story | Comments (14)

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Fitting in a Quick Workout For many of us, finding time to incorporate fitness into our daily schedules can be challenging. There are those who have made a daily trip to the gym ... Read Full Story | Comments (0)

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Yoga for Weight Loss: Does it Work? By Nick Mutt Losing weight is not as easy as advertised by pharmaceutical companies that claim their products to assure 100 percent guaranteed weight ... Read Full Story | Comments (1)

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10 WORST Fitness Mistakes Many workout and fitness plans get derailed by some common mistakes and bad habits. Be careful to avoid the following mistakes. Working out without a ... Read Full Story | Comments (15)

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Protect Yourself from Workout Injuries By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury. Fortunately, ... Read Full Story | Comments (0)

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5 Ways to Refresh Your Exercise Routine By Muscle Trainer As more and more people realize the value of a regular exercise routine, it gets very vital to discover new and exciting ways to ... Read Full Story | Comments (1)

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Celebrity Workouts We watch them show off their beautiful figures and fine physiques on the red carpet each year, and maintain their fit and healthy bodies season after ... Read Full Story | Comments (0)

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Ways to Commit to Get Fit Even when you're determined to get in shape and finally lose the extra weight, it can be hard to get going on a consistent fitness routine. Adding exercise ... Read Full Story | Comments (0)

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How To Do a Perfect Crunch Beyond firming your belly, strength in the abdominals is essential because the abs' central location in the torso makes them a linchpin of bodily movement. The ... Read Full Story | Comments (3)

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Best Butt Exercises We all want a shapely behind. What we don't want is the massive effort it takes to get a curvy derriere. We can attack this typical trouble spot with ... Read Full Story | Comments (6)

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