Fitness

Working Out on the Homefront by Anthony Stemke Roughly half of all Americans say they exercise regularly. Want to join them? Maybe you don't want to join a gym because you lack ... Read Full Story | Comments (0)

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Pregnancy Workouts Women's health magazines give us plenty of tips and workout ideas for getting in shape fast and "blasting" away the fat, but most of these exercises are ... Read Full Story | Comments (0)

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Hot Summer Workouts by Laura Leigh Fields Warm weather is the perfect excuse to get outside and enjoy the splendor of the outdoors. Better still you can run, jump, and ... Read Full Story | Comments (1)

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Tighter Abs Without Crunches For great abs, you need two things: A little knowledge and a little action. Start with the knowledge. The first thing you should know is that crunches ... Read Full Story | Comments (4)

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12 Ways to Sneak in Exercise at Work By Craig Watkins If you asked 10 people their main reason for not working out, 9 out of 10 of them would most likely say, "I'm way too busy to work ... Read Full Story | Comments (6)

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Beginner's Guide to Weight Training Who would have thought a set of dumbbells and a training mat is all you need to start losing weight and gaining muscle? Of course, you can go the whole ... Read Full Story | Comments (1)

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Moves for Tighter Arms If you've been yearning for sculpted and toned arms, working out on the treadmill or elliptical machine isn't going to help you get the muscle tone ... Read Full Story | Comments (6)

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What Should You Consider When Joining a Gym? You've thought about it for a long time and have decided that you're ready to make the commitment. But before you jump in too soon and find yourself ... Read Full Story | Comments (0)

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Top 10 Home Exercise Routines By Jim Fisher Want to get in shape without joining a gym and without the expense of purchasing exercise equipment for your home? No problem. Here are ... Read Full Story | Comments (2)

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Best Abdominal Exercises Flat six-pack abs seems to be what everyone strives for when they hit the gym or get exercising. And why not? A strong core is the cornerstone of a healthy ... Read Full Story | Comments (9)

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Motivating Music If you've been having a hard time sticking with your workout routine, music may help you stay on track with your fitness resolutions. Music can be a ... Read Full Story | Comments (1)

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How To Do a Perfect Crunch Beyond firming your belly, strength in the abdominals is essential because the abs' central location in the torso makes them a linchpin of bodily movement. The ... Read Full Story | Comments (3)

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Best Butt Exercises We all want a shapely behind. What we don't want is the massive effort it takes to get a curvy derriere. We can attack this typical trouble spot with ... Read Full Story | Comments (6)

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Exercises for Great Posture by Ruth Belena "Stand up straight!" You've heard the command more times than you'd care to count. Well, take heart -- mom does know best. There's a ... Read Full Story | Comments (1)

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Revealed! WORST Leg Exercises by Kevin O'Connell If what you are after are aesthetically shaped and toned legs and calves, there are exercises and routines to favor and to avoid. The ... Read Full Story | Comments (19)

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Best Exercise For Your Body Type Working out without seeing any results? It could be you're not doing the right kind of exercise for your body. By identifying and understanding your ... Read Full Story | Comments (2)

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Look Great Naked: The Secrets How many times have you had the dreaded dream where you are standing in front of a crowd, only to realize you are completely naked? It is every woman's ... Read Full Story | Comments (4)

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Worst Abdominal Exercises In American society, flat abs equal beauty and appeal. That is why Americans spend hundreds of dollars and thousands of hours trying to obtain the perfect, ... Read Full Story | Comments (11)

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Best Leg Exercises The strong muscles of your legs help you walk, run, jump, skip, dance and hop your way through life every day. Finding the best leg exercises to shape ... Read Full Story | Comments (5)

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The Best Sports Workout While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and burnout. When ... Read Full Story | Comments (1)

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