Fitness

The Most Effective Exercises If you're like most people, you've been doing the usual set of workouts and exercises to get into shape. Push-ups, sit ups, crunches and lunges are great ... Read Full Story | Comments (1)

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Flower Power: 8 Minutes, 6 Exercises, 1 Great Body By Kim Droze, MyDailyMoment.com Managing Editor  For many women (and men), time isn't on their sides. At least to hear them tell it. A Normal ... Read Full Story | Comments (0)

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Secrets of Strength Training Most people think of strength training as a great way to build muscle and increase strength, but there are many more benefits you may be less familiar ... Read Full Story | Comments (3)

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Building a Better Body, One Brick at a Time The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by popping a few pills ... Read Full Story | Comments (6)

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The Importance of Rest for Muscles Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with exercise. In fact, ... Read Full Story | Comments (6)

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Best Workout Gadgets While some workout gadgets are worth their weight in gold, others are a complete waste of time and effort. Using workout tools correctly should lead to ... Read Full Story | Comments (0)

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20-Minute Home Workout If you are busy, not able to get up early in morning or have no time for gym, just follow this 20-minute home workout to stay healthy and fit. 1. Jog ... Read Full Story | Comments (15)

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The Biggest Excuses Not to Exercise: Debunked! According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating of 30 or more). ... Read Full Story | Comments (4)

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Wii Fit: Does it Work? The Wii Fit has taken the world by storm, an innovative toy that promises to give you a great workout without feeling like exercise. The Wii Fit is ... Read Full Story | Comments (8)

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Shake Up Your Cardio Routine Routine boosters can make cardio even more fun and effective than it was in the first place. Sure, walking for 30 minutes per day is healthy, but it can ... Read Full Story | Comments (0)

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Diet and Exercise Without Going to the Gym Exercising and dieting are tasks that are very difficult for many of us -- just the thought of it makes us queasy. There are some simple ways to get ... Read Full Story | Comments (2)

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Great Old-School Workouts by Trent Lorcher In this age of technology, many fitness buffs have forgotten the benefits of old-school workouts. They've traded gym shorts for spandex, ... Read Full Story | Comments (2)

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Burn 100 Calories! Here's How While most of us think that burning calories only happens at the gym, the truth is that your body is burning calories round the clock -- even when you're ... Read Full Story | Comments (14)

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Great Walking Workouts Walking continues to be one of the most effective and easiest exercises for all body types and fitness levels, a chance to use your core muscle groups, ... Read Full Story | Comments (2)

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10 Reasons for Practicing Pilates by Josie McKenlay Pilates is now the exercise of choice for many people because of its many benefits. Below are the top 10 benefits you can expect ... Read Full Story | Comments (6)

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Banish Boredom: Rejuvenate Your Workout Have you lost your motivation to work out? Getting stuck in a fitness rut is a common cause of the exercise doldrums that might cause you to skip your ... Read Full Story | Comments (1)

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Change Your Workout Have you spent hours on the treadmill and elliptical machine each week but still aren't getting results? You're probably stuck in a fitness rut where ... Read Full Story | Comments (0)

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How Yoga Stretches Can Help You Lose Weight By Tom Dahne With hundreds of weight loss programs out there, it can get difficult to choose one that will actually give you results. So if you are ... Read Full Story | Comments (4)

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Working Out on the Homefront by Anthony Stemke Roughly half of all Americans say they exercise regularly. Want to join them? Maybe you don't want to join a gym because you lack ... Read Full Story | Comments (0)

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Pregnancy Workouts Women's health magazines give us plenty of tips and workout ideas for getting in shape fast and "blasting" away the fat, but most of these exercises are ... Read Full Story | Comments (0)

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