Healthy Eating

Breakfast On The Go Experts constantly say that breakfast is the most important meal of the day. Studies have even shown that those who eat a healthy breakfast are less likely ... Read Full Story | Comments (1)

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Should You Eat Soy? Soy has gained popularity for its many health benefits. As its appeal increases, so does the controversy surrounding the consumption of soy, leaving people ... Read Full Story | Comments (1)

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Delicious Fiber Sources According to the American Heart Association, our bodies need lots of fiber in order to be healthy and function properly. Fiber is that part of plants ... Read Full Story | Comments (0)

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Better Butter Up: Five Healthy Solutions A structurally sound body requires an adequate supply of fat to maintain over all health. Not ensuring this vital nutrient is included in your body's ... Read Full Story | Comments (5)

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Alternatives for Cellulite Reduction Are there any cellulite reduction alternatives besides liposuction? Of course, liposuction is not considered medically necessary. The decision is up ... Read Full Story | Comments (0)

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10 Diet-friendly Freezer Treats Eating healthy can be a challenge in today's fast-paced world. Finding fresh, wholesome snacks to supplement a busy lifestyle while maintaining proper ... Read Full Story | Comments (0)

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Cut Calories Without Counting Eating and sticking with a low-calorie diet is one of the biggest challenges for most dieters, and it's a plan that backfires for more than 90 percent ... Read Full Story | Comments (0)

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Are You Getting Enough Folic Acid? You may take supplements for vitamins A, C, and E, but what about folic acid? If you don't eat a lot of leafy greens, liver or brewer's yeast, then chances ... Read Full Story | Comments (0)

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Top 5 Weight Loss Mistakes you Need to Correct By Janet Martin Gym memberships usually increase during the month of January because everybody seems to want to start their year with a resolution ... Read Full Story | Comments (0)

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The 411 on Detox Diets The simple word detox evokes images of cleansing away impurities from your body. It conjures up thoughts of healthy individuals with clear skin, white ... Read Full Story | Comments (7)

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Make Good Health a Family Affair With the growing problem of obesity in the United States, striving for good health might best be done by making exercise and diet a family affair. Mayo ... Read Full Story | Comments (0)

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How to Lose Weight with Your Partner: Losing With Love By Mellisa How to lose weight with your partner could mean losing at love. Not losing love for your partner of course, but it might mean you have to ... Read Full Story | Comments (0)

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The 4 Tools Needed to Lose Weight Ask most people what their New Year's Resolutions were, and you'll likely find a common answer to lose weight. With so many of us wanting to shed the ... Read Full Story | Comments (0)

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The Smartest Fast-food Meals In today's health-conscious world, fast food is one indulgence that is off the table for dieters. However, there are times when a trip through the drive-through ... Read Full Story | Comments (5)

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5 Food Additives to Avoid We have all consumed processed and packaged foods. After all, they're easy, convenient and often times tastier than what we can prepare from scratch. ... Read Full Story | Comments (15)

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The Pros and Cons of Fasting Fasting is a practice that predates biblical times and the relevancy of fasting has been debated for many years. When considering whether fasting is ... Read Full Story | Comments (9)

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5 Secrets of Dieters Who Have Lost Weight and Kept it Off By Peggy Edwards It's a sad truth that some dieters will be successful while others will not. Why do some people suffer from endless setbacks and yo-yoing ... Read Full Story | Comments (1)

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Your Toddler and NuVal: Keeping (FOOD) Score By Cheryl Tallman and Joan Ahlers, FreshBaby.com With so many choices in the grocery store, it is often difficult to pick out the healthiest foods ... Read Full Story | Comments (1)

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What's the Best Sugar Substitute? The average person consumes approximately 100 to 150 pounds (45 to 67.5 kilos) of sugar per year with 80 percent coming from processed foods like soft ... Read Full Story | Comments (99)

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How to Read a Food Label Forget all the fancy claims on the front of the package - "Lite," "Low Sodium," "Reduced Fat" -- they tell you nothing. What you need is a direct means ... Read Full Story | Comments (1)

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