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Tuesday, October 21, 2014
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The Zone Diet
In what could be one of the notable diets of the decade, The Zone plan is a ground-breaking phenomenon that has taken the world of weight loss by storm. ...

Gluten Intolerance Symptoms: Do You Have Them?
Cramps, constipation, queasiness...if these uncomfortable symptoms result from feasting on your favorite foods, then you may be experiencing gluten intolerance ...

Break out of a Hair Rut
If you've ever run into an old friend who hasn't seen you in awhile, don't assume that she's complimenting you when she says, "You haven't changed a bit!" ...

Sneaking in Nutrition
Preparing foods that are both nutritious and delicious is always a challenge. If, like most families, you have a picky eater or two, there are a few tricks ...

How to Freshen Up Post-Workout
When you're looking at either skipping the workout or skipping the shower, then of course, the best option for your body is to eschew the post-workout ...

Richard Simmons
For more than 30 years, Richard Simmons has been a staple in the fitness space. The larger-than-life personality with his trademark tank tops and short ...

Fruit Facts: Packing it in
Fruit is a perfect diet food, especially for those of us who have a mean sweet tooth. It can curb cravings, boost antioxidants and offers a multitude ...

Do I Have the Flu or Just a Cold?
I feel horrible! Do I have the flu or is it just a common cold? This question is usually the first that comes to mind when you get that lousy-all-over-feeling ...

Maintain Your Desk Job and Your Diet
For many people, working at a desk all day might seem like the perfect cop out for your expanding waistline. But in reality, there are plenty of ways ...

Reunite With Your Lost Child
It's that time of year when school is out, and kids are out and about with their parents. Whether it's the mall, the pool, museums, zoos or other public ...

Do You Look Overtired?
Mothers of small children are some of the least-rested groups of people around. If you don't have time to sleep you probably don't have time to run ...

Cozy Sweaters for Every Body
Now that there's a nip to the air, you may want to check out some of the hottest sweaters that'll keep you warm this season. But not all sweaters look ...

How Low Is Too Low-Fat?
Low-fat diets were all the rage in the '90s, and people still seem to want to adhere to the all-or-nothing philosophy of dieting. But moderation pays ...

Bad Sex Advice You Shouldn't Follow
When it comes to taking the advice of a sex columnist, a little common sense goes a long way. And whether you've been with your partner for years and ...

Cost and Care of a New Tattoo
There are a lot of things to take into consideration if you are thinking of getting a new tattoo. Two main things to think about are the cost and care ...

Rainy Day Paint Play
Regardless of whether they're stuck inside, on a play date or just feeling artistic, painting is just plain fun for kids. So if you hear the dreaded complaints ...

Weight Watchers
Regarded as the mother of all weight-loss centers, Weight Watchers has been handing out pointers on how to lose those extra pounds for more than 40 years. ...

Bacteria and Food-borne Diseases
Types of Bacteria Bacteria are all around us, in the air, water, ground, on our skin and in our bodies. They are classified in a variety of ways, but ...

Is Fashion Making You Sick?
It's a well-known fact that women suffer for beauty, but there may be a few hidden dangers in the clothing and other baubles you sport on your body. For ...

Cute Couple Costume Ideas
However you and your mate like to dress up for Halloween or any other costume event - sexy, silly, cheesy, scary - is up to each of you. But why not double ...

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