8 Amazing Foods You Must Try While Cruising the Caribbean Great food is part of a memorable vacation. When going on a cruise, the number-one topic of conversation is the food. The expectations are high for the ... Read Full Story | Comments (0)

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Explore the Orient the Healthy Way Hungry for Chinese food? Wok this way. When most people think of healthy cuisine, Chinese food isn't the first thing that comes to mind, which is ironic. ... Read Full Story | Comments (0)

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Let The Body Language Do The Talking Body language is usually the first thing someone notices about you - consciously or subconsciously. If you are looking to attract a man or set the right ... Read Full Story | Comments (0)

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Classic Beauty Products Who doesn't remember the tingly, tart smell of Noxema or the iconic green-and-pink Great Lash tube? They were beauty staples for our moms and even grandmothers, ... Read Full Story | Comments (0)

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This Workout Is Tutu Good Ballet has come a long way since the days of boring barre routines, drill-sergeant teachers and recitals. It's worth revisiting those moves you might've ... Read Full Story | Comments (0)

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Great Low-Fat Dressings Dressings make a huge difference in the healthfulness of a salad and how good it tastes. It doesn't take much to adopt healthy salad dressings -- these ... Read Full Story | Comments (1)

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Understanding Your Personal Year There are a descending series of numerological cycles that affect your life. Some of them will be in play for decades at a time. Others will only affect ... Read Full Story | Comments (11)

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Substitutions for Commonly Called for Ingredients What should you do if you are in the middle of a recipe and realize you are out of an ingredient? You could send your child to the local convenience ... Read Full Story | Comments (18)

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3 Hour Diet Timing is everything. Created by diet and fitness guru Jorge Cruise, the 3-Hour Diet is as easy as it sounds. The overall premise is to eat every three ... Read Full Story | Comments (31)

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More Movement Means More Energy You'd start exercising, but you're just too tired, right? It sounds counterintuitive, but a regular exercise program actually increases energy. Researchers ... Read Full Story | Comments (1)

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Learn to Kegel Kegel. The word alone can cause a girl to giggle. But Kegels are no laughing matter. These exercises effectively strengthen the pelvic floor and the ... Read Full Story | Comments (0)

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Nutritious Finger Foods Toddlers Love It's a familiar scene for most moms: You spend time cooking a nutritious (and you hope, delicious) meal for your toddler and she eats a few bites and ... Read Full Story | Comments (2)

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Diabetes Diet The right kind of nutrition is key for people suffering from diabetes. It is a factor which can actually help manage the disease and at the same time ... Read Full Story | Comments (32)

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Use It, Don't Abuse It When using the equipment at the gym, make sure you've properly adjusted it to fit your height and shape. This reduces your risk of injury and makes the ... Read Full Story | Comments (0)

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Cuticle Care: What You Need to Know Here's a tip most people fail to consider -- you should be paying the closest attention to your cuticles. The cuticle is the thin layer of dead skin at ... Read Full Story | Comments (0)

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Are You Obsessed with Your Weight? Before your first cup of coffee. Before even wiping the sleep form your eyes. The first thing many people do is step onto the scale to assess the damage ... Read Full Story | Comments (2)

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Cheap Ways to Build Your Child's Library When it comes to building a library for your children, read between the lines. You can put together a collection without breaking your bank. It's simply ... Read Full Story | Comments (2)

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Say Cheesecake Tonight Cheesecake is one of those desserts that inspire a quest for perfection. For centuries, people have been collecting, comparing, and cherishing their own ... Read Full Story | Comments (5)

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6 Ways to Gain Control and Stop Binge Eating By Kristin Gerstley After you realize that you have binge eating disorder, it's important to figure out the root of why you binge. The root is the ... Read Full Story | Comments (0)

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Body by God Even the man upstairs is becoming a part of the obesity issue - or at least his spokesman is. Author Dr. Ben Lerner (chiropractor) describes Body by God ... Read Full Story | Comments (71)

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